Kodi Mafuta Ofunika Amatha Kukhala Monga Othandizira Opweteka?

Zamkati

• Chifukwa chiyani mumagwiritsa ntchito mafuta ofunikira?
• Zomwe kafukufukuyu wanena
• Lavenda
• Mafuta a Rose
• Bergamot
• Kuphatikiza kwamafuta kofunikira
• Momwe mungagwiritsire ntchito mafuta ofunikira kuti muchepetse ululu
• Kusisita
• Kutulutsa mpweya
• Kusamba kotentha
• Zowopsa ndi machenjezo
• Zomwe mungachite tsopano

Chifukwa chiyani mumagwiritsa ntchito mafuta ofunikira?

Ngati mankhwala sakuchepetsa ululu wanu, mutha kukhala ndi chidwi chopeza njira zina zothandizira. Mafuta ofunikira akhoza kukhala njira yachilengedwe yothetsera ululu.

Mafuta ofunikira ndi zinthu zonunkhira kwambiri zomwe zimapezeka mkati mwa masamba, zimayambira, mizu, ndi magawo ena azomera. Amachotsedwa pamtengowo ngakhale kuti distillation ya nthunzi.

Mafuta obwera chifukwa cha njirayi yakhala zaka zambiri amatha kusintha thanzi, malingaliro, komanso malingaliro. Mafuta amtundu uliwonse amakhala ndi fungo lake komanso maubwino ake. Mafutawa amatha kugwiritsidwa ntchito payokha kapena ngati kuphatikiza.

Ofufuza apeza umboni wosonyeza kuti mafuta ena amatha kuthana ndi matenda ena, monga:

• kutupa
• kupweteka mutu
• kukhumudwa
• mavuto ogona
• mavuto a kupuma

Kafufuzidwe kafukufuku amafunika kuti mumvetsetse momwe mafuta amafunikira angagwire ntchito pakusamalira ululu. Ngakhale kulibe vuto lililonse powonjezera mafuta ofunikira pakapangidwe kanu kamankhwala opweteka, ndipo atha kukulolani kuti muchepetse kuchuluka kwa mankhwala.

Zomwe kafukufukuyu wanena

U.S. Food and Drug Administration (FDA) samawongolera mafuta ofunikira. Izi zikutanthauza kuti zofunikira zamafuta zimatha kusiyanasiyana monga chiyero, mphamvu, komanso mtundu pakati pa opanga. Onetsetsani kuti mumangogula mafuta ofunikira kuchokera kuzinthu zodziwika bwino.

Mafuta ofunikira amatha kupumidwa kapena kupakidwa pamutu akasakanizidwa ndi mafuta onyamula. Musagwiritse ntchito mafuta ofunikira osakhazikika pakhungu. Osameza mafuta ofunikira. Chitani mayeso a khungu musanapake mafuta ofunikira pakhungu lanu.

Mafuta ofunikira otsatirawa atha kuthandizira kuchepetsa ululu.

Lavenda

Malinga ndi kafukufuku wa 2013, mafuta ofunikira a lavender atha kuthandizira kuthana ndi ululu wa ana pambuyo pa tonsillectomy. Ana omwe amapumira kununkhira kwa lavender adatha kuchepetsa kuchuluka kwa acetaminophen pambuyo pa opaleshoni.

Ofufuza mu 2015 adapeza kuti mafuta ofunikira a lavender atha kukhala othandizira kuthana ndi kutupa. Mafuta ofunikira a lavender atagwiritsidwa ntchito pamutu umodzi, adapereka mpumulo wofanana ndi wa mankhwala a tramadol. Izi zikusonyeza kuti lavenda itha kugwiritsidwa ntchito kuthandizira kupweteka ndi kutupa kulikonse komwe kumafanana.

Wina mu 2012 adayesa lavender mafuta ofunikira kuti athe kuchepetsa kupweteka kwa anthu omwe akumva mutu waching'alang'ala. Zotsatira zinawonetsa kuti kutulutsa kafungo ka lavenda kudathandiza kuti muchepetse kuuma kwa mutu wa mutu waching'alang'ala.

Mafuta a Rose

Amayi ambiri amakhala ndi zipsinjo m'mimba pakusamba. Mafuta ofunikira a aromatherapy awonetsedwa kuti athetse ululu womwe umakhudzana ndi nthawi yomwe amakhala ndi mankhwala wamba.

Kafukufuku akuwonetsa kuti mafuta a rose aromatherapy atha kukhala othandiza pakuchepetsa kupweteka komwe kumayambitsidwa ndi miyala ya impso pophatikiza ndi mankhwala ochiritsira.

Bergamot

Mafuta a Bergamot ofunikira aromatherapy akugwiritsidwa ntchito pochiza matenda am'mitsempha, omwe nthawi zambiri amalimbana ndi mankhwala opweteka a opioid. Zotsatira za kafukufuku wa 2015 zapeza kuti mankhwalawa apambana pochepetsa kupweteka kwamitsempha.

Kuphatikiza kwamafuta kofunikira

Ofufuza mu kafukufuku wa 2012 adapeza kuphatikiza kwamafuta ofunikira kuti azitha kuchepetsa kupweteka kwa msambo molingana ndi kuuma ndi kutalika kwake. Ophunzira adagwiritsa ntchito zonona zokhala ndi lavender, clary sage, ndi marjoram kutikita m'mimba m'munsi tsiku lililonse.

Malinga ndi wina mu 2013, kuphatikiza kwamafuta kofunikira kunathandiza kuchepetsa kusapeza bwino komanso kutuluka magazi msambo. Ophunzira adasisitidwa ndi sinamoni, clove, rose, ndi lavender mu mafuta amondi okoma. Anamenyedwa kamodzi tsiku lililonse kwa masiku asanu ndi awiri asanakwane.

Wina adawonetsa kuthekera kwa kuphatikiza kwamafuta kofunikira kuti muchepetse kupweteka ndikuchepetsa kukhumudwa kwa anthu omwe ali ndi khansa yosatha. Ophunzirawo adaphimbidwa manja ndi bergamot, lavenda, ndi lubani mumafuta amondi okoma.

Momwe mungagwiritsire ntchito mafuta ofunikira kuti muchepetse ululu

Onetsetsani kuti mukugwiritsa ntchito mafuta othandizira kuti muchepetse mafuta osankhidwa omwe mwasankha. Kupaka mafuta osafunikira osadetsedwa kumatha kuyambitsa khungu komanso kutupa.

Mafuta onyamula wamba amaphatikizapo:

• kokonati
• peyala
• amondi wokoma
• khungu la apurikoti
• nthangala
• jojoba
• kugwidwa

Mwambiri, muyenera kungogwiritsa ntchito mafuta ochepa. Mlingowo umatha kusiyanasiyana, koma lamulo labwino la chala chachikulu ndikungowonjezera madontho 10 amafuta ofunikira ku supuni iliyonse yamafuta anu onyamula.

Musanagwiritse ntchito mafuta ofunikira atsopano, yesani kuyesa khungu lanu kuti muwone zotsatira zake pakhungu lanu. Pakani mafuta anu osungunuka mkatikati mwanu. Ngati simukumana ndi vuto lililonse kapena kusasangalala mkati mwa maola 24 mpaka 48, mafutawo ayenera kukhala otetezeka kuti mugwiritse ntchito.

Kusisita

Kusisita mafuta ofunikira pakhungu kumatha kuthandiza kutulutsa minofu ndikuchepetsa ululu. Mutha kuchita masewera olimbitsa thupi kapena kusankha kutikita minofu pogwiritsa ntchito mafuta ofunikira.

Kutulutsa mpweya

Onjezerani madontho ochepa amafuta anu osankhidwa bwino ndikufalitsa nthunzi mchipinda chatsekedwa. Palibe mafuta onyamula omwe amafunikira njirayi.

Ngati mulibe chosungira, mutha kudzaza mbale kapena sinki yolumikizidwa ndi madzi otentha. Onjezerani madontho ochepa amafuta ofunikira pamadzi. Tsamira mbale kapena sinki, ndikuphimba mutu wanu ndi chopukutira, ndikupumira nthunzi. Mutha kuchita izi mpaka mphindi 10.

Kusamba kotentha

Muthanso kusamba motentha ndi mafuta ofunikira.Kuti musungunule mafuta ofunikira, choyamba onjezerani madontho asanu (kuchuluka kwa madontho kungasinthe kutengera mtundu wamafuta ofunikira) mpaka ounce yamafuta onyamula. Ngati simukufuna mafuta kusamba kwanu, mutha kuwonjezera madontho mu chikho cha mkaka ndipo mafuta ofunikira adzasakanikirana ndi mafuta amkaka. Kukhala pansi posambira kumapangitsa mafuta ofunikira kulowa m'thupi lanu kudzera pakhungu lanu. Mpweya wotentha womwe umatuluka m'madzi otentha umatha kuwonjezera aromatherapy. Pewani malo osambira otentha chifukwa izi zitha kuyambitsa kufooka kapena chizungulire.

Zowopsa ndi machenjezo

Samalani nthawi zonse mukamayesa mafuta ena ofunikira. Samalani kuti muchepetse mafuta ofunikira mu mafuta onyamula monga maolivi kapena mafuta okoma amondi. Osapaka mafuta ofunikira pakhungu.

Anthu ena amatha kukhala osagwirizana ndi mafuta ena ofunikira. Kuti muyese patch, sakanizani madontho 3 mpaka 5 a mafuta ofunikira ndi mafuta ochepa onyamula Ikani pang'ono pazi zosakaniza ku khungu losasweka la mkono wanu, pafupifupi kukula kwa dime. Ngati simukuyankha chilichonse maola 24 kapena 48 ayenera kukhala otetezeka kuti mugwiritse ntchito.

Lankhulani ndi dokotala musanagwiritse ntchito ngati:

• ali ndi pakati
• akuyamwitsa
• khalani ndi matenda
• mukufuna kugwiritsa ntchito mafuta ofunikira kwa ana kapena achikulire

Zotsatira zoyipa zogwiritsa ntchito mafuta ofunikira ndi awa:

• khungu kuyabwa
• kutupa kwa khungu
• Kumva dzuwa
• thupi lawo siligwirizana

Zomwe mungachite tsopano

Ngati mukufuna kuyamba kugwiritsa ntchito mafuta ofunikira, fufuzani kaye kaye. Ndikofunika kudziwa zaubwino wapadera komanso zoopsa zomwe zimakhudzana ndi mtundu uliwonse wamafuta.

Mufunanso kugula kuchokera pamtundu wotchuka. FDA siyimayang'anira mafuta ofunikira, chifukwa chake zopangira zilizonse zimatha kusiyanasiyana opanga. Mafuta ena ofunikira kapena kuphatikiza kwamafuta kumatha kukhala ndi zowonjezera zomwe zingayambitse zovuta.

Mutha kugula mafuta pa intaneti kapena malo ogulitsira akomweko. Kungakhalenso kothandiza kulankhula ndi aromatherapist wovomerezeka. Atha kuyankha mafunso aliwonse omwe angakhale nawo ndikuthandizani kusankha mafuta ofunikira oyenera zosowa zanu.

Onetsetsani kutero

• Nthawi zonse tsitsani mafuta musanapake khungu lanu.
• Chitani mayeso a khungu kuti muwone ngati pali mkwiyo kapena kutupa.
• Pewani kupaka mafuta m'malo ofunikira, monga pafupi ndi maso anu kapena pafupi ndi mabala otseguka.
• Siyani kugwiritsa ntchito ngati mukukumana ndi vuto lililonse kapena kusapeza bwino.
• Musamwe mafuta ofunikira.