Mafuta Ofunika Kwambiri Pakutha kwa Dzuwa

Zamkati

• Chamomile wachiroma
• Malangizo
• Tiyi wobiriwira
• Lavenda
• Marigold
• Mafuta a tiyi
• Zowopsa ndi zovuta zomwe zingachitike chifukwa chogwiritsa ntchito mafuta ofunikira
• Kutenga ndi malingaliro

Kodi mungagwiritse ntchito mafuta ofunikira pakapsa ndi dzuwa?

Kugwiritsa ntchito nthawi panja popanda kuteteza dzuwa koyenera kungakusiyeni ndi kutentha kwa dzuwa. Kutenthedwa ndi dzuwa kumatha kukhala kovuta, ngakhale kutentha kochepa kwa dzuwa kumakhala kovuta.

Mafuta ofunikira apangidwa ndi maubwino angapo azaumoyo - chifukwa cha kuchiritsa kwawo ndi kupumula kwawo, pakati pazinthu zina. Chifukwa cha izi, mutha kukhala ndi chidwi chogwiritsa ntchito mafuta ofunikira kuti muchepetse kutentha kwa dzuwa. Komabe, ndikofunikira kuzindikira kuti pali kusowa kwa kafukufuku wasayansi molumikizana iwo monga mankhwala owotchera dzuwa ndipo kafukufuku wina akufunikabe.

Mukamagwiritsa ntchito mafuta ofunikira, ndikofunikira kuti muwagwiritse ntchito moyenera. Osameza mafuta ofunikira. Mafuta ofunikira eni ake amakhala okhazikika kwambiri. Chifukwa chake, muyenera kuzisungunula nthawi zonse musanagwiritse ntchito. Mutha kuwachotsa ndi:

• Madzi. Izi zitha kukhala zothandiza pofalitsa mafuta ofunikira mlengalenga.
• Onyamula mafuta. Izi zimatha kusungunula mafuta amtundu wakhungu pakhungu, komanso kusamba (pamodzi ndi madzi). Mafuta onyamula abwino omwe angagwiritsidwe ntchito ndi opanda mafuta ndipo amaphatikizapo avocado, amondi, rosehip, ndi mafuta a jojoba. Onetsetsani kuti mafutawo ndi otetezeka kuti azigwiritsidwa ntchito pamutu musanagwiritse ntchito pakhungu.

Chamomile wachiroma

Yesani roma chamomile mafuta ofunikira kuti muchepetse kutentha kwa dzuwa. Ichi ndi chimodzi mwamitundu iwiri yodziwika bwino ya chamomile, yomwe imadziwika chifukwa chokhazika mtima pansi. Nthawi zambiri amagwiritsidwa ntchito mu aromatherapy, mankhwala osamalira khungu, ndi zodzoladzola. Yesani kuwonjezera madontho pang'ono kusamba kozizira kuti muchepetse kutentha kwa dzuwa kapena kufalitsa mumlengalenga kuti mutonthoze malingaliro anu.

Mutha kugula ma lotion omwe ali ndi chamomile kapena mafuta ofunikira pa intaneti komanso m'masitolo.

Malangizo

Mafuta ofunikira a Menthol amadziwika ngati othandizira kuzirala ndipo atha kuthandiza kuthetsa ululu ndi kutentha kuchokera pakapsa pang'ono ndi dzuwa kwa ola limodzi kapena apo. Muyenera kuwonetsetsa kuti muchepetse mafuta pang'ono ndi mafuta wonyamulira kapena mupeze chinthu china chogulitsira (OTC) chomwe chili nacho. Lekani kugwiritsa ntchito ngati muwona zomwe mungachite mukamagwiritsa ntchito mafuta osungunuka.

Tiyi wobiriwira

Mafuta ofunikirawa ndi antioxidant okhala ndi maubwino angapo. Amateteza khungu ku kukhudzika kwa ma ultraviolet (UV) ndipo amachiritsa khungu pakapsa ndi dzuwa. Kuyika mankhwala ndi mafuta obiriwira obiriwira amafunika kuwonjezera ma antioxidants pakhungu lanu. Izi nthawi zambiri zimayang'ana mbali zakuya pakhungu ndipo zitha kukhala zothandiza kutsatira kuwonongeka kwa dzuwa ngakhale mulibe kutentha kwa dzuwa.

Zogulitsa zambiri za OTC zimakhala ndi tiyi wobiriwira wopsa ndi dzuwa komanso kuwonekera padzuwa.

Lavenda

Lavender ndi mafuta ofunikira omwe ali ndi maubwino ambiri azaumoyo. Ndi chifukwa cha kuthekera kwake kuchepetsa nkhawa komanso zikhalidwe zake zothanirana ndi zowawa. Onjezerani mafuta onyamula ndikuthira chisakanizocho pakhungu lanu kuti muwone ngati chimakupatsani mpumulo pa kutentha kwa dzuwa. Kuphatikiza apo, kupumira lavenda kwakanthawi kochepa kapena kuyiyika mlengalenga kumakupumulitsani mukamayang'anira kutentha kwa dzuwa.

Marigold

Mafuta ofunikira a Marigold atha kuthandiza khungu lanu lotupa. Maluwa ake okhala ndi antioxidant. Kafukufuku wina wochokera ku 2012 adawonanso kuti amatha kuteteza khungu lanu kumayendedwe a UV.

Fufuzani mafuta ofunikirawa mumafuta ndi ma lotion omwe alipo OTC kuti muteteze ndikuchepetsa khungu lanu padzuwa.

Mafuta a tiyi

Mafuta a tiyi ndi mafuta ofunikira omwe amagwiritsidwa ntchito kwambiri pakhungu. Imadziwika ngakhale chifukwa chake. Lankhulani ndi dokotala wanu za momwe mungagwiritsire ntchito mafuta amtengo wa tiyi mukakhala ndi matenda mutapsa ndi dzuwa.

Mafuta a tiyi amaphatikizidwa ndi mafuta ena otenthedwa ndi dzuwa komanso mafuta odzola ndipo amayenera kupakidwa pakhungu lokha. Simuyenera kumwa mafuta a tiyi.

Zowopsa ndi zovuta zomwe zingachitike chifukwa chogwiritsa ntchito mafuta ofunikira

Kugwiritsa ntchito mafuta ofunikira nthawi zonse kuyenera kuchitidwa mosamala. Kumbukirani kuti:

• Mafuta ofunikira ndi abwino, osungunuka omwe amapezeka padziko lonse lapansi. Nthawi zonse ayenera kusungunuka asanagwiritsidwe ntchito.
• Palibe kusowa kwa kafukufuku wasayansi wothandizira kugwiritsa ntchito mafuta ofunikira pazinthu zathanzi ndipo palibe malangizo ovomerezeka pakugwiritsira ntchito mafuta ofunikira. Kuwagwiritsa ntchito ngati thanzi kumawoneka ngati mankhwala owonjezera ndipo ayenera kuchitika mosamala.
• Food and Drug Administration (FDA) siziwongolera kupanga ndi kutsatsa kwamafuta ofunikira, chifukwa chake palibe chitsimikizo cha mtundu wawo.
• Mutha kuyankha mafuta ofunikira. Lekani kugwiritsa ntchito nthawi yomweyo ngati muwona kukwiya ndi mafuta ofunikira ndikukumana ndi dokotala. Muyenera kuyesa pachigawo chochepa cha khungu lanu musanayese kutentha kwa dzuwa.
• Mafuta ofunikira atha kukhala osatetezeka kwa makanda, ana, komanso amayi apakati kapena oyamwitsa.
• Mafuta ena ofunikira amatha kupangitsa khungu lanu kukhudzidwa ndi kuwonongeka kwa UV mukamawala dzuwa, kuphatikiza mafuta ofunikira ochokera ku zipatso.

Musachedwe kulandira chithandizo chamankhwala kuti mupsere kapena kutentha kwambiri dzuwa. Zizindikiro zomwe zimafuna chithandizo chamankhwala ziyenera kuthandizidwa ndi dokotala ndikuphatikizira:

• matuza akulu mthupi lanu
• kutentha kwa dzuwa komwe sikumachira pakatha masiku ochepa
• malungo akulu
• kupweteka mutu
• kupweteka kosalekeza, kuzizira, ndi kufooka

Ngati kutentha kwa dzuwa kukukulira, pitani kuchipatala chifukwa mwina akhoza kutenga kachilomboka.

Kutenga ndi malingaliro

Ngati mwapsa pang'ono ndi dzuwa, mungafune kupeza njira zothetsera khungu lanu kuti lizikhala bwino. Kugwiritsa ntchito mafuta kapena zinthu zomwe zili pamwambazi kuti muchepetse kutentha kwa dzuwa ziyenera kuchitidwa mosamala. Mutha kupeza mafutawa muzogulitsa, kapena muwagwiritse ntchito pothira mafuta oyera.

Funsani dokotala wanu kuti akuuzeni momwe mungagwiritsire ntchito mafutawa mosamala kuti muzitha kutentha dzuwa. Ngati kutentha kwa dzuwa kukukulira, pangani msonkhano kuti mukapimidwe ndipo musayese kudzichitira nokha.