Simudzakhulupirira Komwe Eva Longoria Adangopanga Ntchito Yake Yaposachedwa ya Trampoline

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Ngati wina amadziwa kusangalala kwinaku akutuluka thukuta, ndi Eva Longoria. Mlanduwu? Kanema wake waposachedwa kwambiri wa Instagram, momwe akumachita Zumba pa trampoline ... pa yatchi (inde, yacht) ... wokhala ndi mbiri yokongola kwambiri, mukukhala mutanyamula zikwama zanu kuti mudzayanjane naye m'masekondi ochepa atawonera kopanira.

ICYMI, wakale Amayi Akunyumba Osimidwa Nyenyezi yakhala ikudumpha (pun yomwe ikufuna) pachisangalalo chachilimwe pakuwuka dzuwa ndi mwana wake wamwamuna wazaka 2 Santi m'malo owoneka ngati paradiso wam'mphepete mwa nyanja. Ndipo atatha kujambula mitu iwiri yosambira kumapeto kwa sabata, Longoria adapita ku Instagram Lachiwiri kuti agawane mawonekedwe ake atchuthi. Mu kanema wosangalala mosakayika, a Longoria amatha kuwona akulumphira pa trampoline yemwe amamukonda pomwe chikuto cha "Girls Just Wanna Have Fun" cha Cyndi Lauper chimasewera kumbuyo. (Wogwirizana: Eva Longoria Akumutengera Kunyumba Kwathu Kwathu Ku Mlingo Wotsatira Ndi Trampoline Workout)

"Uchemwali wa ... trampoline woyenda 😂☀️," adalemba m'mawuwo, pomwe adalandira mayankho oseketsa ochokera kwa ochepa omwe adacheza ndi anzawo.

"Umenewu unali mutu wapachiyambi !!! Ndiyeno wina anali ngati, imeneyo ndi ndalama yolipirira kutumiza, tiyeni tizipita ndi mathalauza," adayankha America Ferrara.

Kerry Washington nayenso adabwera motentha kwambiri, akulemba kuti "Kodi munganditumizirenso? Kapena muyenera kupita @americaferrera @amberrosetamblyn kapena @blakelively choyamba?"

Koma ngakhale ndemanga zanzeru kwambiri za anthu otchuka sizingathetseretu zomwe Longoria adagawana pa 'gridi yake. Mu zojambulazo, amatha kuwoneka akupanga masewera olimbitsa thupi athunthu pophatikizira kuyenda kwa mikono, kuponya pamiyendo, mawondo apamwamba, komanso ngakhale pang'ono zakumanja. Zonsezi zopanda zida zopanda pake ndizoyeserera zolimbitsa kulumikizana kwanu ndi diso, potero, zimatsutsa malingaliro anu ndi thupi lanu.

Kuyambira kulumpha pa trampoline yolimbitsa thupi band Novembala, Novembala, akupitilizabe kugawana zachikondi chake cholimbitsa thupi ndi mafani. Mupeza zolemba zingapo zowopsa pa Instagram pazakudya zake zomwe ali ndi zomwe amatcha "Rolls Royce of trampolines" - aka JumpSport 350 (Buy It, $ 369, target.com) - ndi momwe amaphatikizira chida cholimbikitsidwa ndi masewera olimbitsa thupi muzochita zake zolimbitsa thupi. M'mbuyomu (mukudziwa, pamene sakutuluka thukuta panyanja), Longoria wagwiritsa ntchito woponda wake wokonda kukhazikika kwinaku akupuma mapapu ndipo adalumphira m'nyanja ndi zolemera za akakolo kuti akule kwambiri.

Ndipo ngakhale kulakalaka kwake kutha kukhala kwamphamvu kwa ena, zolimbitsa thupi za trampoline ndizovomerezeka. M'malo mwake, kugwira ntchito yopondaponda kumatha kukhala kovuta pamtundu uliwonse wamthupi lanu osapanikizika ndimfundo zanu. Kafukufuku wochokera ku American Council on Exercise adapezanso kuti imakuthandizani kuti mukhale olimba mtima komanso kuwotcha ma calories ochuluka ngati kuthamanga pa liwiro la mphindi 10. (Zokhudzana: Chifukwa Chodumphira Pa Trampoline Ndi Bwino Kuposa Kuthamanga)

Zachisoni, ndizovuta kupereka malingaliro amomwe mungapezere malo pa yacht yovomerezedwa ndi anthu otchuka. Koma ndizosavuta kwambiri kukuthandizani kuti mukhale ndi mawonekedwe olimbitsa thupi ofanana ndi a Longoria ofananira ndi ma tan bra ndi ma leggings combo. Yesani: Alo's Moto Legging (Buy It, $ 110, aloyoga.com) ku Gravel / Gravel Glossy wophatikizidwa ndi Airlift Intrigue Bra (Buy It, $ 54, aloyoga.com) komanso ku Gravel. Ndipo ngati mutseka maso anu mwamphamvu, mutha kungodziwona nokha mukutuluka m'nyanja.

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