Kuchita masewera olimbitsa thupi mopitirira muyeso kumachepetsa minofu ya hypertrophy

Zamkati

• Zizindikiro zolimbitsa thupi kwambiri
• Zotsatira zolimbitsa thupi mopitirira muyeso
• Zomwe muyenera kuchita kuti mukakamize kuchita zolimbitsa thupi

Kuchita masewera olimbitsa thupi mopitirira muyeso kumapangitsa kuti magwiridwe antchito achepetse, kuwononga minofu ya hypertrophy, monga nthawi yopuma yomwe minofu imachira ndikuphunzitsidwa ndikukula.

Kuphatikiza apo, kuchita masewera olimbitsa thupi mopitirira muyeso kulibe thanzi paumoyo wanu ndipo kumatha kubweretsa kuvulala kwa minofu ndi mafupa, kufooka komanso kutopa kwambiri kwa minyewa, ndikupangitsa kuti kuyenera kwathunthu kusiya maphunziro oti thupi libwezeretse.

Zizindikiro zolimbitsa thupi kwambiri

Kuchita masewera olimbitsa thupi kwambiri kumatha kuzindikiridwa kudzera pazizindikiro zina, monga:

• Kunjenjemera ndi kayendedwe mwadzidzidzi mu minofu;
• Kutopa kwambiri;
• Kutaya mpweya panthawi yophunzitsa;
• Kupweteka kwamphamvu kwamphamvu, komwe kumangowoneka bwino ndikugwiritsa ntchito mankhwala.

Pamaso pazizindikirozi, pafupipafupi komanso mwamphamvu zamaphunziro ziyenera kuchepetsedwa kuti thupi lipezenso bwino, kuphatikiza pakufunika kupita kwa dokotala kukawona kufunikira kotenga mankhwala kapena kulandira chithandizo chothandizira kuchira.

Zotsatira zolimbitsa thupi mopitirira muyeso

Kuchita masewera olimbitsa thupi mopitirira muyeso kumayambitsa kusintha kwa mahomoni, kuwonjezeka kwa mtima ngakhale panthawi yopuma, kukwiya, kusowa tulo komanso kufooketsa chitetezo chamthupi.

Kuphatikiza pakuwononga thupi, kulimbitsa thupi kwambiri kumatha kuvulaza malingaliro ndikukhala kovuta kuchita masewera olimbitsa thupi, momwe chidwi chofuna kukonza mawonekedwe amthupi chimabweretsa nkhawa komanso kupsinjika.

Zomwe muyenera kuchita kuti mukakamize kuchita zolimbitsa thupi

Pozindikira zizindikiro zakulimbitsa thupi kwambiri kapena kusintha kwa magwiridwe antchito amthupi, munthu ayenera kupita kuchipatala kuti awone ngati pali zovuta mumtima, minofu kapena mafupa omwe amafunika kuthandizidwa.

Kuphatikiza apo, ndikofunikira kuyimitsa zolimbitsa thupi ndikuyambiranso pang'onopang'ono (yang'anani katswiri wophunzitsidwa ndi maphunziro azolimbitsa thupi), thupi litabwerera kugwira ntchito bwino. Zitha kukhalanso zofunikira kutsatira ndi psychotherapist kuti athane ndi chidwi chakulimbitsa thupi ndikuthandizira kuchepetsa kupsinjika ndi nkhawa.

Kuti muwongolere magwiridwe antchito athanzi, onani maupangiri 8 oti mupeze minofu yolimba.