Zochita za Yoga kuti mupumule

Zamkati

• Chitani 1
• Chitani 2
• Chitani 3
• Chitani masewera 4

Zochita za Yoga ndizothandiza kukulitsa kusinthasintha komanso kulumikizitsa mayendedwe anu ndi kupuma kwanu. Zochitazo ndizokhazikika panjira zosiyanasiyana momwe muyenera kuyimirirabe masekondi 10 ndikusintha, kupita patsogolo kulimbitsa thupi lotsatira.

Zochita izi zitha kuchitidwa kunyumba kapena ku Yoga Center, koma sikulangizidwa kuti muzichita masewera olimbitsa thupi, chifukwa ngakhale ndi mtundu wa masewera olimbitsa thupi, Yoga imagwiranso ntchito malingaliro, chifukwa chake, mumafunikira malo oyenera, mwakachetechete kapena ndi nyimbo zotsitsimula.

Zochita izi zitha kuchitika masana, kupumula kapena ngakhale musanagone.Dziwani zabwino zonse za yoga mthupi lanu ndi malingaliro anu.

Chitani 1

Gona kumbuyo kwako, ndi miyendo yako molunjika ndikukweza mwendo wako wakumanja, nthawi zonse owongoka ndikugwira masekondi 10, zala zako zakuloza kumutu kwako, zomwe ziyenera kupumula pansi ndikuyang'ana mwendo.

Kenako, muyenera kubwereza zomwezo ndi mwendo wanu wamanzere, nthawi zonse manja anu akhale omasuka m'mbali mwanu.

Chitani 2

Gona m'mimba mwako ndipo pang'onopang'ono kwezani mwendo wakumanja, ndikuutambasula momwe mungathere mlengalenga ndikuyang'ana mwendowo kwa masekondi 10. Kenako, zolimbitsa thupi zomwezo ziyenera kubwerezedwa ndi mwendo wamanzere.

Pakati pa ntchitoyi, manja amatha kutambasulidwa ndikuthandizidwa pansi pa mchiuno.

Chitani 3

Mukadali m'mimba mwanu ndipo manja anu akupumula pansi pambali pa thupi lanu, pang'onopang'ono kwezani mutu wanu ndikukweza thupi lanu kumtunda momwe mungathere.

Ndiye, mukadali njoka, kwezani miyendo yanu, mukugwada ndi kubweretsa mapazi anu kumutu kwanu momwe mungathere.

Chitani masewera 4

Gona chagada ndi miyendo padera ndi mikono motsatira thupi lanu, ndi dzanja lanu likuyang'ana mmwamba ndikusunga maso anu ndipo pakadali pano, pumulani minofu yonse mthupi lanu ndipo, mukamatuluka, ingoganizirani kuti mukutuluka Thupi lanu lonse kutopa, mavuto ndi nkhawa m'thupi ndikuti mukapuma, mtendere, bata ndi chitukuko zimakopeka.

Ntchitoyi iyenera kuchitika pafupifupi mphindi 10, tsiku lililonse.

Onaninso momwe mungakonzekerere malo osambira onunkhira kuti musangalale, mukhale chete, mukhale chete komanso mugone bwino.