Zochita zosavuta za 4 zomwe zimapangitsa masomphenya kukhala osawoneka bwino

Zamkati

• Momwe mungachitire masewera olimbitsa thupi
• 1. Yang'anani mmwamba
• 2. Yang'anani pansi
• 3. Yang'anani kumanja
• 4. Yang'anani kumanzere

Pali zolimbitsa thupi zomwe zitha kugwiritsidwa ntchito kukonza masomphenya ndi kusawona bwino, chifukwa amatambasula minofu yolumikizidwa ndi cornea, yomwe imathandizira kuchiza astigmatism.

Astigmatism imadziwika ndikukula kwa diso, komwe kumatha kuyambitsidwa ndi majini komanso osagwedezeka kwa nthawi yayitali, zomwe zimafala kwa anthu omwe amagwira ntchito ndi makompyuta kapena amakhala nthawi yayitali pama foni kapena mapiritsi. Zimakhala zachizolowezi kuti ngati munthu ali ndi astigmatism munthuyo amakhala akupweteka mutu pafupipafupi ndipo amatopa ndipo amafunika kuvala magalasi kapena magalasi olumikizirana kuti awonenso.

Chinthu china chofala cha kusawona bwino ndi presbyopia, yotchuka kwambiri monga kutopa. Onani zochitika zomwe zimathandiza kuchepetsa kupweteka kwa diso ndi kutopa.

Momwe mungachitire masewera olimbitsa thupi

Malo oyambira ayenera kukhala pansi ndi mutu moyang'ana kutsogolo, popanda magalasi kapena mandala olumikizirana. Kumbuyo kwake kuyenera kukhala koyima ndipo kupuma kuyenera kukhala bata. Ndiye muyenera:

1. Yang'anani mmwamba

Chimodzi mwazolimbitsa thupi zomwe zimathandizira kuyang'ana masomphenya ndikuyang'ana mmwamba, osagwedeza mutu, osasunthika kapena kupukusa maso, ndikuyika maso anu pamasekondi pafupifupi 20, ndikuphethira maso nthawi yomweyo, osachepera 5 nthawi.

2. Yang'anani pansi

Zochita zam'mbuyomu ziyeneranso kuchitidwa ndikuyang'ana pansi, osasuntha mutu, osakodola kapena kupukusa maso anu, ndikuyika maso anu pamasekondi 20, kuphethira maso nthawi yomweyo, kasanu.

3. Yang'anani kumanja

Muthanso kuchita izi mwa kuyang'ana mbali yakumanja, komanso osasuntha mutu wanu, ndikuyika maso anu pamasekondi 20, kukumbukira kuphethira masekondi atatu kapena anayi aliwonse.

4. Yang'anani kumanzere

Pomaliza, muyenera kuchita zomwe mwachita kale, koma nthawi ino kuyang'ana kumanzere.

Kuwongolera magwiridwe antchito, mutha kusankha chinthu ndikuyang'ana nthawi zonse.

Zochitazi ziyenera kuchitidwa tsiku lililonse, osachepera kawiri patsiku, kuti zotsatira ziwoneke ndipo pafupifupi masabata 4 mpaka 6 ziyenera kukhala zitatheka kale kuzindikira kusintha kwamasomphenya.

Kuphatikiza apo, kuti mukhale ndi thanzi la diso, ndikofunikira kuti musapukuse kapena kupukusa maso anu kuti muwone bwino. Ndikofunikanso kuvala magalasi abwino, omwe ali ndi zosefera za UVA ndi UVB, kuti azisefa ma radiation, omwe amathanso kusokoneza masomphenya.

Tikulimbikitsidwanso kumwa osachepera 1.5 malita amadzi patsiku kuti tisunge thupi, chifukwa chake kornea imathiriridwa bwino.