Zochita zolimbitsa miyendo

Zamkati

• 1. Minofu ya ntchafu
• 2. Minofu kumbuyo kwa ntchafu
• 3. Mwana wa ng'ombe
• 4. Gawo lakunja la ntchafu
• 5. Ntchafu yamkati

Zochita zolimbitsa miyendo zimawongolera kukhazikika, kuthamanga kwa magazi, kusinthasintha komanso kuyenda kosiyanasiyana, kupewa kukokana komanso kupewa kuyamba kwa kupweteka kwaminyewa yolumikizana.

Zochita zolimbitsa mwendo izi zitha kuchitika tsiku lililonse, makamaka musanachite masewera olimbitsa thupi, kapena mutatha, monga kuthamanga, kuyenda kapena mpira, mwachitsanzo.

1. Minofu ya ntchafu

Ndili ndi msana wanu molunjika ndi miyendo yanu pamodzi, pindani mwendo wanu kumbuyo, mutagwira phazi lanu kwa mphindi imodzi, monga momwe tawonetsera pachithunzichi. Bwerezani ndi mwendo wina. Ngati ndi kotheka, tsamira khoma, mwachitsanzo.

2. Minofu kumbuyo kwa ntchafu

Miyendo yanu itatseguka pang'ono, pendeketsani thupi lanu patsogolo, kuyesa kukhudza mapazi anu ndi zala zanu, monga zikuwonetsedwa pachithunzichi. Gwiritsani malo kwa mphindi imodzi.

3. Mwana wa ng'ombe

Tambasulani mwendo umodzi, sungani chidendene pansi ndikuyesera kukhudza phazi limenelo ndi manja anu, monga momwe chithunzichi chikuwonetsera. Gwiritsani malo kwa mphindi imodzi ndikubwereza ndi mwendo wina.

4. Gawo lakunja la ntchafu

Khalani pansi mutatambasula miyendo yanu ndikusunga msana wanu molunjika. Kenako pindani mwendo umodzi ndikudutsa miyendo inayo monga zikuwonetsedwa pachithunzichi. gwiritsani kupanikizika pang'ono ndi dzanja limodzi pa bondo, kukankhira mbali yotsutsana ndi mwendo womwe wapindika. Gwiritsani malo kwa masekondi 30 mpaka 1 miniti ndikubwereza ndi mwendo wina.

5. Ntchafu yamkati

Gwadani ndi miyendo yanu palimodzi kenako mutambasule mwendo umodzi mbali, monga momwe chithunzi. Kuyika msana wanu molunjika, khalani pamalo amenewa kwa masekondi 30 mpaka 1 mphindi kenako chitani chimodzimodzi ndi mwendo winawo.

Zochita zolimbitsa miyendo zitha kukhala zosankha pambuyo pa tsiku lalitali pantchito chifukwa zimathandizira kukulitsa moyo wabwino.

Ngati mukufuna kukonza thanzi lanu, sangalalani ndikuchita zonse zomwe zawonetsedwa muvidiyo yotsatirayi ndikukhala bwino komanso omasuka:

Onani zitsanzo zina zabwino:

• Zochita zolimbitsa kuyenda
• Zochita zolimbitsa okalamba
• Zochita zolimbitsa thupi kuntchito