Momwe mungapangire zochitika zolingalira

Zamkati

• 1. Kulingalira muzochitika za tsiku ndi tsiku
• 2. Kulingalira poyenda
• 3. Kulingalira ’Jambulani Thupi "
• 4. Kulingalira wa kupuma

Kulingalirandi mawu achingerezi omwe amatanthauza kulingalira kapena kulingalira. Nthawi zambiri, anthu omwe amayamba kuchita masewera olimbitsa thupi kulingalira amakonda kusiya mosavuta, chifukwa chosowa nthawi yochita izi. Komabe, palinso zolimbitsa thupi zazifupi kwambiri zomwe zingathandize munthuyo kukulitsa mchitidwewu ndikusangalala ndi maubwino ake. Onani zabwino za kulingalira.

Njirayi, ngati imachitika pafupipafupi, itha kuthana ndi nkhawa, mkwiyo komanso kuipidwa komanso kuthandizira kuchiza matenda monga kukhumudwa, nkhawa komanso kukakamira kuchita zinthu mopupuluma.

1. Kulingalira muzochitika za tsiku ndi tsiku

O kulingalira itha kuchitidwa pochita zinthu za tsiku ndi tsiku, ndipo imakhala ndi chidwi ndi mayendedwe omwe amagwiritsidwa ntchito pochita ntchito zosiyanasiyana, monga kuphika, kugwira ntchito zina zapakhomo, ntchito zamanja, kapena ngakhale akugwira ntchito.

Kuphatikiza apo, munthuyo amathanso kuyeserera izi, atagwira zinthuzo ndikuzisangalala ngati kuti zinali nthawi yoyamba kuziyang'ana, kuwona momwe kuwala kumagwera pa chinthucho, kusanthula mawonekedwe ake, kapangidwe kake kapena kununkhiza kwake, m'malo mwake kuti achite ntchito izi pa "autopilot".

Izi zitha kuchitidwa ndi ntchito zosavuta, monga kutsuka mbale kapena zovala, kutaya zinyalala, kutsuka mano ndi kusamba, kapena ngakhale panja panyumba pochita zinthu monga kuyendetsa galimoto, kuyenda mumsewu kapena kuyenda momwe mumagwirira ntchito.

2. Kulingalira poyenda

Nthawi zambiri, anthu amangoyang'ana mayendedwe omwe amachita atatopa kwambiri, akamasewera chida kapena akavina mwachitsanzo. Komabe, kudziwa za mayendedwe ndi masewera olimbitsa thupi kulingalira zitha kuchitidwa mulimonse momwe zingakhalire.

Munthuyo amatha kuyesa kuyenda ndikuyang'anitsitsa momwe akuyendera, momwe akumvekera ndi phazi lake, momwe bondo lake limapindidwira, momwe manja ake amasunthira, komanso ngakhale kupuma.

Kukulitsa njirayi, mayendedwe amatha kuchepetsedwa kwakanthawi, ngati njira yozindikiritsa, kuti tipewe kuyendetsa mwachangu.

3. Kulingalira ’Jambulani Thupi "

Njira imeneyi ndi njira yabwino yosinkhasinkha, pomwe chidwi chimachitika pamagulu ena amthupi, motero kulimbitsa thupi komanso kuzindikira kwanu. Njira imeneyi itha kuchitidwa motere:

1. Munthuyo ayenera kugona pamalo abwino, kumbuyo kwake ndi kutseka maso ake;
2. Kenako, kwa mphindi zochepa, chidwi chiyenera kulipidwa kupumira kwa thupi ndikumverera, monga kukhudza ndi kupanikizika komwe thupi limapanga motsutsana ndi matiresi;
3. Kenako muyenera kuyang'ana chidwi chanu ndikumva za m'mimba mwanu, kumverera kuti mpweya ukuyenda ndikutuluka mthupi lanu. Kwa mphindi zochepa, munthuyo amamva izi ndikutulutsa mpweya ndi mpweya, m'mimba ndikukula ndikugwa;
4. Kenako, chidwi chikuyenera kusunthira kumwendo wamanzere, phazi lamanzere ndi zala zakumanzere, kumazimva ndikumvera za kutengeka komwe mumamva;
5. Kenako, ndikutulutsa mpweya, munthuyo amamva ndikulingalira kuti mpweya ukulowa m'mapapu ndikudutsa thupi lonse kumiyendo yakumanzere ndi zala zakumanzere, kenako ndikuganiza kuti mpweya ukuchita mosiyana. Kupuma uku kuyenera kuchitika kwa mphindi zochepa;
6. Kudziwa mwachidwi kumeneku kuyenera kuloledwa kukulira mpaka phazi lonse, monga bondo, pamwamba pa phazi, mafupa ndi mafupa kenako kupumira kozama komanso mwadala kuyenera kupangidwa, ndikulitsogolera phazi lonse lamanzere ndikutha , chidwi chimagawidwa mwendo wonse wamanzere, monga ng'ombe, bondo ndi ntchafu, mwachitsanzo;
7. Munthuyo amatha kupitilizabe kusamala thupi lake, komanso kumanja kwa thupi, komanso gawo lakumtunda, monga mikono, manja, mutu, mofanananso ndi momwe zimachitikira ndi dzanja lamanzere.

Mukatsatira njira zonsezi, muyenera kukhala mphindi zochepa mukuwona ndikumverera thupi lonse, kulola mpweya kuyenda momasuka mkati ndi kunja kwa thupi.

4. Kulingalira wa kupuma

Njirayi itha kuchitidwa ndi munthu amene wagona kapena wokhala m'malo abwinobwino, kutseka maso awo kapena kuyang'ana pansi kapena pakhoma mwachitsanzo.

Cholinga cha njirayi ndikudziwitsa zakuthupi, monga kukhudza, mwachitsanzo, kwa mphindi imodzi kapena ziwiri kenako ndikupuma, ndikumverera m'malo osiyanasiyana amthupi monga mphuno, mayendedwe omwe amachititsa m'mimba. dera, kupewa kuwongolera kupuma kwanu, koma kulola kuti thupi lanu lizipumira lokha. Njirayi iyenera kuchitidwa kwa mphindi zosachepera 10.

Munthawi ya kulingalira, nkwachibadwa kuti malingaliro azingoyendayenda kangapo, ndipo nthawi zonse munthu amayenera kubweretsanso chidwi chake ndikupumira pomwe adapitilira. Izi zobwereza-bwereza zamaganizidwe ndi mwayi wokulitsa kuleza mtima ndikuvomerezedwa ndi munthu mwiniwake