Zochita za Yoga za amayi apakati ndi maubwino

Zamkati

• Ubwino wa Yoga Mimba
• Zochita za Yoga
• Chitani 1
• Chitani 2
• Chitani 3
• Chitani masewera 4

Zochita za Yoga za amayi apakati zimatambasula ndikumveketsa minofu, kupumula mafupa ndikuwonjezera kusinthasintha kwa thupi, kuthandiza mayi wapakati kuti azolowere kusintha kwakanthawi komwe kumachitika panthawi yapakati. Kuphatikiza apo, amathandizira kupumula komanso kukhazikika, chifukwa masewera olimbitsa thupi amapumira.

Kuphatikiza pa mchitidwe wa Yoga ndi zochitika zina zakuthupi, ndikofunikira kuti mayiyu azidya zakudya zopatsa thanzi komanso zopatsa thanzi kuti akhale ndi thanzi labwino komanso kuti mwana akhale ndi thanzi labwino.

Ubwino wa Yoga Mimba

Yoga ndi ntchito yabwino kwambiri panthawi yapakati, chifukwa imalimbikitsa kutambasula, kupuma ndipo sizimakhudza malo. Kuphatikiza apo, zimathandizira kupezanso mphamvu, kupumula, kusintha magawidwe ndikuwongolera mayendedwe, kupewa kupweteka kwakumbuyo komwe kumakhalapo m'masabata omaliza apakati.

Kuphatikiza apo, zolimbitsa thupi za Yoga zimathandizanso kukonzekera thupi la mayi kuti abereke, chifukwa limagwira ntchito popuma, komanso limathandizira kusinthasintha kwa mchiuno. Onani zabwino zina za Yoga.

Zochita za Yoga

Zochita za Yoga ndizabwino kwambiri pamimba ndipo zimatha kuchitika kawiri pa sabata, komabe ndikofunikira kuti zizichitidwa motsogozedwa ndi wophunzitsa komanso kuti mayiyu apewe kuchita zinthu zosokonekera, zomwe zili mozondoka, kapena zomwe zimafunikira kuthandizidwa ndi mimba pansi, chifukwa pakhoza kukhala kukakamira kwa umbilical chingwe ndikusintha mpweya.

Zina mwazochita za Yoga zomwe zitha kuchitidwa mukakhala ndi pakati ndi izi:

Chitani 1

Kukhala pansi bwino, kumbuyo kwako uli chilili, miyendo itadutsa, dzanja limodzi pansi pa mimba yako ndi linalo pachifuwa pako, puma mwakathithi, kupuma pang'ono, kupuma mpweya kwa masekondi 4 ndikutulutsa mpweya kwa 6. Bwerezani zolimbitsa thupi nthawi pafupifupi 7.

Chitani 2

Mutagona pansi, ndi mapazi anu atagwa pansi ndi manja anu atatambasulidwa pambali pa torso yanu, pumirani kwambiri ndikutulutsa mpweya, kwezani m'chiuno mwanu. Gwirani malowa masekondi 4 mpaka 6, inhale, komanso mukamatulutsa pang'onopang'ono ndikutsitsa mchiuno mwanu mosamala. Bwerezani zochitikazo pafupifupi maulendo 7.

Chitani 3

Pamalo amathandizira 4, pumirani masekondi 4, kupumula m'mimba. Kenako, tulutsani mpweya pokweza msana wanu masekondi 6. Bwerezani zochitikazo pafupifupi maulendo 7.

Chitani masewera 4

Mukayimirira, pita patsogolo ndipo mukamakoka mpweya kwezani manja mpaka manja anu alowerere pamutu panu. Mutatulutsa mpweya, pindani bondo la mwendo wakutsogolo, ndikukhazikitsa mwendo wakumbuyo. Gwirani malowa kuti mupume kasanu ndikubwereza maulendo 7.

Zochita za Yoga za amayi apakati ziyenera kuchitika kawiri pa sabata, komabe, amatha kuchita tsiku lililonse.

Onani zabwino zake zolimbitsa thupi mutakhala ndi pakati.