Ndi Nthawi Yosiya Kuganiza Zochita Zolimbitsa Thupi Monga Chinsinsi Chochepetsa Kuwonda

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Kuchita masewera olimbitsa thupi ndichabwino kwa inu, thupi ndi moyo. Zimapangitsa kuti mukhale ndi maganizo abwino kuposa antidepressants, zimakupangitsani kukhala woganiza bwino, zimalimbitsa mafupa, zimateteza mtima wanu, zimachepetsa PMS, zimachotsa kusowa tulo, zimatenthetsa moyo wanu wogonana, komanso zimakuthandizani kuti mukhale ndi moyo wautali. Ubwino umodzi womwe ungakhale wochulukirachulukira, komabe? Kuonda. Inde, inu mukuwerenga izo molondola.

"Idyani moyenera ndi kuchita masewera olimbitsa thupi" ndi uphungu wokhazikika woperekedwa kwa anthu omwe akufuna kuchepetsa mapaundi. Koma kafukufuku watsopano wochokera ku Yunivesite ya Loyola amakayikira nzeru wamba izi. Ofufuzawa adatsata pafupifupi anthu pafupifupi 2000, azaka 20 mpaka 40, m'maiko asanu pazaka ziwiri. Amalemba zochitika za aliyense pogwiritsa ntchito tracker yovala tsiku lililonse, komanso kulemera kwake, kuchuluka kwamafuta amthupi, komanso kutalika kwake. Ndi 44 peresenti yokha ya amuna a ku America ndi 20 peresenti ya akazi a ku America omwe anali ndi chiwerengero chochepa cha masewera olimbitsa thupi, pafupifupi maola 2.5 pa sabata. Ofufuza apeza kuti zochitika zawo zolimbitsa thupi sizinakhudze kulemera kwawo. Nthawi zina, ngakhale anthu omwe anali ochita masewera olimbitsa thupi amalemera pang'ono, pafupifupi mapaundi 0.5 pachaka.

Izi zikutsutsana ndi zonse zomwe taphunzitsidwa zolimbitsa thupi, sichoncho? Osati kwenikweni, akutero wolemba wamkulu Lara R. Dugas, Ph.D., M.P.H., pulofesa wothandizira ku Loyola University Chicago Stritch School of Medicine. "Pazokambirana zonse za mliri wa kunenepa kwambiri, anthu adangoganizira kwambiri zolimbitsa thupi osati zokwanira kutengera chilengedwe chathu," akufotokoza. "Kuchita masewera olimbitsa thupi sikungakutetezeni ku zomwe mafuta olemera kwambiri, komanso zakudya zamafuta ambiri zimalemera."

"Ntchito yanu ikamakulirakulira, chilakolako chanu chimakulanso," akutero. "Izi sizolakwa mwanu-thupi lanu limazolowera zofunikira zamagetsi zolimbitsa thupi." Ananenanso kuti sizothandiza kuti anthu ambiri azichita masewera olimbitsa thupi nthawi yayitali kwinaku akuponya zopatsa mphamvu zokwanira kuti achepetse kunenepa. Chifukwa chake sikuti kuchita masewera olimbitsa thupi sikofunikira pakulemera kwanu zonse-akadali njira yabwino kwambiri yochepetsera mapaundi kwa nthawi yayitali pambuyo kuonda-koma kuti zakudya ndi zofunika kwambiri kuwonda.

Kodi muyenera kuchita masewera olimbitsa thupi panthawiyo? "Sizoyenera kutsutsana-150% inde," akutero a Dugas. "Kuchita masewera olimbitsa thupi kumalimbikitsa moyo wautali komanso wabwino, koma ngati mukuchita masewera olimbitsa thupi kuti muchepetse thupi, mukhoza kukhumudwa." Kuphatikiza apo, anthu omwe amadya kapena kuchita masewera olimbitsa thupi kuti achepetse kunenepa amasiya posachedwa kuposa anthu omwe amasintha moyenera pazifukwa zina, malinga ndi kafukufuku wina wofalitsidwa mu Public Health Nutrition. Yambani kusintha zolinga zanu ndipo mukhoza kungokwaniritsa zolinga zanu.

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