Kuchita Masewera Olimbitsa Thupi Kungathetsanso Zina Zaoopsa Zaumoyo Zokhudzana ndi Kumwa

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Momwe timaganizira za thanzi lathu #zolinga, sitikhala ndi nthawi yosangalala ndi anzathu, kapena kukondwerera kukwezedwa ndi shampeni ndi ma BFF athu (ndipo Hei, Wine Wofiyira Angathandizedi Zolinga Zanu Zolimbitsa Thupi). Zonse ndizoyenera, sichoncho? Mwamwayi, pali uthenga wabwino kwa ife omwe tikuda nkhawa ndi zakumwa zoledzeretsa zomwe zikuwononga thanzi lathu. Kutsata ndandanda yochita zolimbitsa thupi nthawi zonse kumatha kuwononga zina mwa izi, malinga ndi kafukufuku wofalitsidwa mu Briteni Journal of Sports Medicine.

Ofufuza pa Yunivesite ya Sydney ku Australia adayang'ana zambiri kuchokera kwa amuna ndi akazi opitilira 36,000 azaka zapakati pa 40 ndi 40 pazaka 10, makamaka ziwerengero zakumwa mowa (anthu ena sanamwe konse, ena samwa pang'ono, ndipo ena adapita mopitilira muyeso), masewera olimbitsa thupi sabata iliyonse (anthu ena anali osagwira ntchito, ena anali ndi zofunikira, ndipo ena anali masewera olimbitsa thupi) komanso kuchuluka kwa anthu onse omwe amafa.

Choyamba, nkhani yoyipa: Kumwa kulikonse, ngakhale potsatira malangizo aboma, kumawonjezera chiopsezo chakufa msanga, makamaka kuchokera ku khansa. Yikes. Koma nayi nkhani yabwino: Kuchita masewera olimbitsa thupi ochepa (omwe ndi maola 2.5 okha olimbitsa thupi kwambiri sabata iliyonse) adachepetsa chiopsezo chonse ndipo adatsala pang'ono kupewetsa kufa kwa khansa.

Ngakhale bwino? Mtundu wa masewera olimbitsa thupi sunawoneke kukhala wofunika, malinga ndi Emmanuel Stamatakis, Ph.D., wolemba wamkulu pa phunziroli. (Choncho, tsatirani chisangalalo chanu chochita masewera olimbitsa thupi.) Ndipo masewerawa sanafunikire kukhala openga-zovuta. Anthu ambiri amafotokozeranso zinthu zochepa ngati kuyenda, ndipo masewera olimbitsa thupi samawoneka kuti alibe ngongole zina pakuthana ndi chiopsezo cha khansa yokhudzana ndi kumwa. Chitani masewera olimbitsa thupi kusasinthasintha sichinali chofunikira-osati mphamvu. Kondwerani ndi izo! Tikukulimbikitsani kuti muyambe ndi Zochita Zabwino Kwambiri za Akazi.

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