Zochita Zoyeserera 3 Zomwe Muyenera Kuchita Kuti Mukhale Ndi Thanzi Labwino

Zamkati

• Ubwino Wochita Masewera a Maso
• Momwe Mungachitire Zochita Zolimbitsa Diso
• Onaninso za

Ganizirani za ndandanda yanu yolimbitsa thupi mlungu uliwonse: Kodi mumagwiritsa ntchito abs yanu? Fufuzani. Zida? Fufuzani. Miyendo? Fufuzani. Kubwerera? Fufuzani. Maso? ...??

Inde, maso anu ayenera kuchitidwa mofanana ndi thupi lanu lonse.

"Monga momwe kuyezetsa m'maso mwa munthu kuyenera kukhala gawo la moyo wapachaka wa munthu aliyense, ukhondo wabwino uyenera kukhala gawo la tsiku la aliyense kuti athe kuwongolera magwiridwe antchito," akutero Lindsay Berry, OD, dokotala wamaso mu neuro-optometrist. Dallas.

Ndiko kulondola: Pali gawo lonse la optometry lopatulira momwe ubongo wanu umagwiritsira ntchito maso anu, ndipo ndizo ndimalo omwe masewera olimbitsa thupi amathandizira. Amangokhala ma boole osavuta omwe amathandizira kuti diso lanu lizitha kuyenda ndikuyang'ana zolunjika, mofanana ndi momwe mungachitire mwamphamvu kapena poyeserera kuti musunthire patali komanso mwachangu pamapazi anu. Apa, masewera atatu amaso omwe mungayesere kuchokera kwa Dr. Berry-komanso chifukwa chake muyenera kupeza nthawi yocheza nawo.

(Chodzikanira: Monga ngati kukaonana ndi dokotala musanayambe kuchita masewera olimbitsa thupi atsopano openga, muyenera kuonana ndi dokotala wamaso musanachite masewera olimbitsa thupi a maso. Yesani chida chopezera dokotala pa ThinkAboutYourEyes.com.)

Ubwino Wochita Masewera a Maso

Zochita zamaso izi sizingalimbitse minofu monga momwe mumagwirira ntchito yolimbitsa thupi. M'malo mwake, amafanana ndi masewera olimbitsa thupi a maso anu: Amakuthandizani kuti mulumikizane ndi maso anu ndikukulolani kusuntha maso anu mosavuta komanso moyenera. (FYI nazi zomwe zikuyenda komanso zina zabodza zomwe muyenera kusiya kukhulupirira.)

"Ngati pali zolakwika m'dongosolo lanu lowonera (lomwe limatha kudziwika panthawi yoyezetsa diso pachaka), ndiye kuti zochita zamaso zitha kuperekedwa ngati gawo lamankhwala othandizira kuti athandizire kulumikizana kwa ubongo ndi diso lonse," Amatero Dr. Berry. "Komabe, ngakhale simukumana ndi zofooka zowoneka, zochitika zamaso zitha kukhala zothandiza kuti muchepetse kupsinjika ndikuwona kutopa."

Mutha kuganiza kuti, "Maso anga ali bwino, sindiyenera kuchita masewera olimbitsa thupi!" Koma ngati mumagwira ntchito patsogolo pa kompyuta kapena kusuntha Instagram pa reg, mwina chitani kufunika. (Onani: Kodi Muli Ndi Diso La Diso Lamagetsi kapena Computer Vision Syndrome?)

"Anthu ambiri amathera nthawi yawo yambiri ali pa kompyuta, piritsi, kapena foni yamakono, ndikuyang'ana chandamale chapafupi (pafupifupi mainchesi 16) kwa nthawi yaitali kungakubweretsereni nkhawa zambiri," akutero Dr. Berry. "Monga momwe mungatambasulire musanamalize komanso mutatha kuchita masewera olimbitsa thupi, zimathandiza kutambasula maso musanafike komanso mutatha ntchito yayitali."

Ndipo, ayi, machitidwe amaso sangatanthauze masomphenya anu. (Simungakwanitse kukonza magalasi omwe mukufunika tsiku lililonse.) Kafukufuku wina wofalitsidwa mu Biology Yamakono anapeza kuti angathandize kuchepetsa khungu lanu lachibadwa (lomwe aliyense ali nalo), ndipo kafukufuku wina anapeza kuti kukhala ndi ana kuchita masewera olimbitsa thupi kungathandize. kuchedwa mavuto a masomphenya. Komabe, pakadali pano palibe kafukufuku wosonyeza kuti kuchita masewera olimbitsa thupi kumatha kupititsa patsogolo kuwona, kuwona patali, kapena astigmatism, malinga ndi American Academy of Ophthalmology.

Momwe Mungachitire Zochita Zolimbitsa Diso

Choyamba, muyenera kuyesa kutsatira malamulo a 20-20-20 ngati muli pa kompyuta tsiku lonse. Onjezani masewera olimbitsa thupi osavuta tsiku lililonse kapena kangapo pa sabata kuti muwongolere bwino komanso kuti mawonekedwe anu aziwoneka bwino, akutero Dr. Berry.

1. Kutambasula Maso

Ganizirani izi ngati kusinthasintha komanso kuyenda kwa minofu ya diso lanu. Idzakupatsani mwayi wosuntha maso anu momasuka mumayendedwe osiyanasiyana.

A. Ikani zala zanu "pamalo okwera" ndikuzigwira pafupi ndi phazi pankhope panu.

B. Kusungitsa mutu wanu, suntha zala mpaka kumanzere kwa diso momwe mungathere ndikugwiritsanso masekondi 5.

C. Bwerezani, kusuntha zala kumanja, kenako mmwamba, kenako pansi.

Bwerezani katatu patsiku.

2. Kuganizira Kusinthasintha

Kubowoleza uku kukuthandizani kuti mukhale ndi luso lolowera mwachangu komanso molondola china chake (pafupi kapena patali) osakweza maso anu.

A. Khalani bwino ndi china choti muwerenge pafupifupi mainchesi 6 kuchokera pamphuno mwanu ndi china choti muwerenge pafupifupi 10 mita.

B. Yang'anani pa chandamale chakutali ndikugwiritsanso masekondi 5. Kenako sinthani maso anu kuti ayang'ane pa chinthu chapafupi ndikugwira kwa masekondi asanu.

C. Onani momwe mungafotokozere zinthu mwachangu komanso kutonthoza kwa maso anu mtunda uliwonse.

Bwerezani nthawi 10 patsiku.

3. Kukankhira M'maso

Kankhani sizongokhala m'manja mwanu! Kukankhira m'maso kumathandizira kuphunzitsa maso anu kuti azigwira ntchito ngati gulu kuti aone zinthu pafupi (monga foni yanu yam'manja kapena kompyuta) osatopa.

A. Gwirani pensulo m'litali mwake. Kuyang'ana pensulo, pang'onopang'ono ikulowetseni mkatikati mwa mphuno mwanu, kuti isasungidwe nthawi yayitali.

B. Ngati pensulo "imagawika pakati" musanafike pamphuno, siyani kusuntha pensuloyo kuti muwone ngati mungayikenso kukhala imodzi. Ngati pensulo ipanganso imodzi, pitilizani kusunthira pensulo yanu pamphuno. Ngati sichoncho, sunthani pensuloyo pang'onopang'ono mpaka mutangowona pensulo imodzi yokha. Kenako pang'onopang'ono pendani pensuloyo m'mphuno mwanu.

Bwerezani kwa mphindi zitatu patsiku.

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