Pomaliza Ndaphunzira Kuphika Pachangu Posachedwa - Ndikwaniritsa Zolinga Zanga

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Ndinadzilemera pa Tsiku la Chaka Chatsopano 2019, ndipo ndidayamba kulira nditangoyang'ana manambala. Zomwe ndidawona sizinakhale zomveka kwa ine chifukwa chopatsidwa magazi, thukuta, ndi misozi yomwe ndimagwira. Mukudziwa, ndimachokera zaka 15 za masewera olimbitsa thupi - chifukwa chake ndimadziwa tanthauzo la kukhala wamphamvu komanso wolimba. Nditapachika koleji yanga pambuyo pa koleji, ndidapitilizabe kukhala wokangalika, kutenga nawo mbali pamapulogalamu osiyanasiyana olimbitsa thupi - kaya anali opota, masewera a nkhonya, kapena malo otsegulira ma boot. Komabe, ziwerengerozo pamlingo zinapitilizabe kukwera. Chifukwa chake, pamwamba pakupera malo anga ochitira masewera olimbitsa thupi, ndidatembenukira ku zakudya ndi ma detox ndipo ndilibe zambiri zoti ndiziwonetsere. (Zokhudzana: Zifukwa 6 Zonyengerera Zomwe Simukuchepetsa Kuwonda)

Ndi vuto lililonse lamasabata 12 kapena chakudya chamasiku 30, pamakhala ziyembekezo zazikulu. Maganizo anga anali oti ngati ndingathe kufika kumapeto kwa mapulogalamuwa, ndidzakhalanso bwino. Koma zimenezo sizinachitike. Ngakhale ndimawona zotsatira zazing'ono, sanakwaniritse zomwe pulogalamuyo idalonjeza - kapena moona mtima zomwe ndimayembekezera.Chifukwa chake, ndimaganiza kuti sizinali zanga ndikupitilira chinthu chotsatira ndi chinthu chotsatira mpaka nditatopa kwathunthu ndikukhumudwa. (Zogwirizana: Momwe Mungakhalire ndi Zakudya Zanu ndi Zolinga Zakuonda).

Pambuyo pa Jan 1 pamlingo, nthawi yomweyo ndinayamba kusaka mapulogalamu olimbitsa thupi omwe ndimayenera kuyesa. Ndikuyang'ana pa Instagram, ndidapeza F45 Training, pulogalamu yophunzitsira yomwe imagwira ntchito mosiyanasiyana ndi machitidwe a HIIT. Anali kulimbikitsa Vuto lawo la Masabata 8, lomwe limaphatikiza kulimbitsa thupi kwa mphindi 45 ndi dongosolo lazakudya latsatanetsatane kuti likuthandizeni kukhala ndi zizolowezi zanthawi yayitali. Izi zidamveka zokopa kotero ndidadziuzanso ndekha, "Zomwe zimamveka - atha kupereka izi!"

Chifukwa chake, ndidasaina ku studio yanga yakomweko ndikudzipereka kuti ndiphunzira kalasi pakati pa zisanu ndi zisanu ndi ziwiri pasabata. Nthawi yomweyo ndinayamba kukonda masewera olimbitsa thupi. Palibe kalasi yomwe inali yofanana, koma aliyense ankayang'ana pa cardio ndipo kuphunzitsa mphamvu. Pakutha mphindi 45, ndidakankhidwira kumtunda. Pofika kumapeto kwa vuto la milungu isanu ndi itatu, ndinali nditatsika ndi mapaundi 14. Chifukwa cha zotsatira, ndinamaliza pulogalamu yomweyi maulendo ena anayi ndikupuma kwa milungu iwiri kapena itatu pakati.

Kenako, ndinayamba kutaya nthunzi - ndipo izi zinandiopsa. Ndinkada nkhawa kuti ngati ndisiya kutsatira ndondomeko ya regimented kuti nditaya kupita patsogolo komwe ndinapanga. Koma nditasinkhasinkha, ndinazindikira kuti chimenecho sichinali cholinga changa. (Zogwirizana: Zizindikiro Zodabwitsa za 7 Mukudzipereka Kuti Mukapume Kutopa)

M'mbuyomu, kugwa kwakukulu paulendo wanga wolimbitsa thupi nthawi zonse kwakhala kuti ndimachita masewera olimbitsa thupi komanso masewera olimbitsa thupi ngati gawo. Nthawi zonse ndimaganiza, "O, ngati ndingadzikakamize kuti ndidye mopatsa thanzi ndikugwira ntchito mwezi umodzi, ndiwona zotsatira mwachangu." Izi mwina zidagwirapo ntchito koyambirira, koma ndidayamba kuzindikira kuti zakudya zonsezi ndi magwiridwe antchito sizigwira ntchito kwanthawi yayitali. Amangonditsogolera ndipo zolinga zanga zikuwonongeka ndikuwotcha. Ndinazindikira kuti zolinga zanga nthawi zonse zimangokhala zokhutiritsa nthawi yomweyo pomwe zomwe ndimafunitsitsadi, ndikukhala ndi moyo wathanzi womwe nditha kupitiliza zaka zambiri panjira. (Zokhudzana: 30 Moyo Wathanzi Zoyenera Kutsatira Tsiku Lililonse)

Nditagawana zolingazi ndi mmodzi wa makochi anga a F45, adandilimbikitsa kuti nditsatire lamulo la 80/20. ICYDK, lamulo la 80/20 kwenikweni limakhala losagwirizana ndi zakudya. Zimatanthawuza kuti 80 peresenti ya nthawiyo, mumadya oyera kapena oyera, ndipo 20% ya nthawi yomwe mumadya mumakhala omasuka, kulola chakudya chilichonse chomwe mungafune. Kutanthauzira? Idyani pizza Lachisanu usiku. Tengani masiku opuma. Kenako, bwererani ku chakudya chanu chopatsa thanzi. Ndinazindikira kuti uwu ndi moyo wanga wonse, osati gawo la masabata asanu ndi atatu kapena 12. Lamulo la 80/20 sicholinga chachifupi, ndi moyo.

Kutengera moyo umenewu kumawoneka ngati kosavuta, koma monga ena ambiri, ndimavutika kuti ndiwone ngati chinthu chomwe chingapangitse zotsatira zanga. Mukayang'ana masamba a magazini yolimbitsa thupi kapena kusuntha zithunzi zoyambira ndi pambuyo pa Instagram, nthawi zambiri mumangowona mitu yankhani ndi mawu ofotokozera azimayi omwe ataya kulemera kwa 'XYZ' mu kuchuluka kwa nthawi ya 'XYZ'. Nkhaniyi imalimbikitsa chidwi chokhazikitsa zolinga zazing'ono, ngakhale zitakhala kuti sizingakuthandizeni kukhala ndi thanzi labwino.

Koma chowonadi ndichakuti, thupi lirilonse ndi losiyana, chifukwa chake momwe mumaonera zotsatira ndizosiyana. Ndataya mapaundi 14 m'masabata asanu ndi atatu koyambirira ndi F45, koma anthu ambiri omwe adachita nawo pulogalamuyi sanadziwe zomwezo. Ndikumvetsetsa tsopano kuti kunena kuti munthu aliyense akhoza kuyembekezera kutaya kulemera kofanana mu nthawi yofanana ndi yonyenga, koma n'zosavuta kuiwala kuti pamene mukufufuza nthawi zonse kuti mukonze mwamsanga. :

Ngati pali chilichonse chomwe ndaphunzira paulendo wanga wolimbitsa thupi mpaka pano, ndikuti kuti mukhale wathanzi, muyenera kusewera masewera atali. Zimenezi zimayamba mwa kukhala ndi zolinga zoyenera, zimene mungathe kuzikwaniritsa. Tsikani pazomwe mukufuna, m'malo mwa bulangeti lonena kuti muchepetse gulu lolemera. (Zokhudzana: Upangiri Wanu Wamtheradi Wogonjetsera Cholinga Chilichonse)

Muyeneranso kusintha zomwe mukuyembekezera chifukwa moyo umasintha nthawi zonse ndipo ngakhale mutakhala ndi zolinga zabwino, simungathe kumamatira ku zolinga zanu. COVID-19 itagunda, ndipo nditalephera kupita kumalo ochitira masewera olimbitsa thupi, ndinali ndi nkhawa kuti ndibwerera ku zizolowezi zakale. Koma popeza ndakhala ndikuyang'ana kulimba ngatiulendo, ndasiya kudzipanikiza kwambiri kuti ndikhale ndi chizolowezi chokhazikika. M'malo molimbitsa mtima mphindi 45, ndinapanga cholinga changa kuti ndizingoyenda tsiku lililonse. Masiku ena amatanthauza kutenga mphindi 30 pa intaneti, ndipo nthawi zina, kumangoyenda mphindi 20. Ndikudziwa kuti ndikhoza kuwonda pang'ono, kapena nditaya minofu - koma ndiwo moyo. Ndikudziwa kuti sindikhala nthawi zonse pa kulemera kwanga, ndipo zili bwino bola ngati ndikuyesetsa kuti ndikhale wathanzi momwe ndingathere. (Zogwirizana: Chifukwa Chake Ndi Zabwino Kusangalala Ndi Kupatula Kwaokha Nthawi Zina-ndi Momwe Mungalekere Kudziona Kuti Ndinu Olakwa Chifukwa Cha Izi)

Lero, ndatsika pafupifupi mapaundi 40 kuyambira m'mawa wa 2019, ndipo pomwe kuchepa thupi kunali kwakukulu, ndimayamikira kwambiri maphunziro omwe ndidaphunzira panjira. Kwa aliyense amene adamvapo ngati ndidamva tsiku lija, ndichotsereni kwa ine ndikusiya sikelo, mapiritsi, kugwedeza, ndi mapulogalamu omwe sayang'ana pakuphunzitsani moyo wanu wonse. Chofunika kwambiri osayika nthawi yokwaniritsa zolinga zanu. Kukhala wathanzi sikudzipereka kwakanthawi, ndi moyo. Ndiye malinga ngati mukuyesetsa, zotsatira zimabwera. Inu muyenera kukhala oleza mtima ndi chisomo kwa thupi lanu.

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