Zowawa pamapazi phazi likadzuka (plantar fasciitis): zoyambitsa ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Zomwe zimayambitsa plantar fasciitis
• Kodi chithandizo

Zowawa pamapazi anu ndikudzuka ndi chimodzi mwazizindikiro zodziwika bwino za plantar fasciitis, yomwe ndi mikhalidwe yomwe yotupa yokha imawotcha, yopweteketsa pansi pa phazi, yotentha komanso yosasangalatsa poyenda ndi kuyenda kuthamanga. Izi ndizofala kwambiri kwa azimayi omwe amavala nsapato zazitali kwa nthawi yayitali, othamanga komanso onenepa kwambiri.

Chithandizo cha plantar fasciitis sichichedwa kutha ndipo chimatha pafupifupi chaka chimodzi mpaka miyezi 18 koma ndikofunikira kuchepetsa ululu ndikukweza moyo wamunthu. Zosankha zina ndizopweteketsa mtima, anti-inflammatories ndi chithandizo chamankhwala chomwe chingachitike ndi zida monga ultrasound ndi mafunde amantha, mwachitsanzo.

Zizindikiro zazikulu

Chizindikiro chodziwika kwambiri cha plantar fasciitis ndikumva kupweteka pakati pa chidendene mukamatsika pansi mutangodzuka, koma zina zomwe zingakhalepo ndi izi:

• Kupweteka pamapazi komwe kumakulirakulira mukavala zidendene kapena kuthamanga;
• Kutentha kwamapazi m'mapazi;
• Kumva kwa 'mchenga' mukamakakamiza pomwe panali fascia.

Zizindikiro zimakhudzana ndi kukulitsa kwa fascia chifukwa cha kutupa komanso kupezeka kwa fibrosis ndikuwerengera munthawi imeneyi. Matendawa amatha kupangidwa ndi a orthopedist kapena a physiotherapist, pongoganizira zokhazokha ndikuchita mayeso ena omwe amayambitsa kupweteka m'deralo. Kuyesa kuyesa monga x-ray sikuwonetsa fascitis mwachindunji, koma kutha kukhala kothandiza kuthana ndi matenda ena.

Zomwe zimayambitsa plantar fasciitis

Zomwe zimayambitsa plantar fasciitis zitha kukhala zokhudzana ndi mayendedwe ataliatali kapena kuthamanga, kugwiritsa ntchito nsapato zolimba kwambiri, kuphatikiza pakukhudzana ndi kuti phazi la munthuyo ndilobowoka kwambiri komanso kuti ndi wonenepa kwambiri. Kuphatikizika kwa izi kumatha kuchititsa kutupa kwa minyewa iyi, yomwe ikapanda kuchiritsidwa imatha kupweteka kwambiri, ndikupangitsa zovuta za tsiku ndi tsiku kukhala zovuta.

Kugwiritsa ntchito nsapato zazitali mosalekeza kumabweretsa kuchepa kwa kuyenda kwa Achilles tendon, yomwe imakondanso fascitis. Zimakhalanso zachizoloŵezi kuti kuwonjezera pa fasciitis, chidendene cha chidendene chilipo, chomwe chimadziwika ndi ululu waukulu m'deralo. Dziwani zifukwa zina zopweteka pansi pa phazi.

Kodi chithandizo

Chithandizo cha plantar fasciitis chitha kugwiritsidwa ntchito ndi anti-inflammatories, motsogozedwa ndi orthopedist, ndi physiotherapy, komwe cholinga chake ndikuchepetsa malowa, kukonza magazi komanso kuthetsa maqhubu omwe amapangidwa mma tendon, ngati zingatheke .

Malangizo ena othandiza pa chithandizo cha plantar fasciitis atha kukhala:

• Ikani phukusi la ayisi kwa mphindi 15 kumapazi anu, pafupifupi kawiri patsiku;
• Gwiritsani ntchito insole yosonyezedwa ndi orthopedist kapena physiotherapist;
• Tambasulani phazi limodzi ndi minofu ya "mwendo wa mbatata", kuti mukhale otsika pang'ono, monga kukwera kwa limbikitsa, mwachitsanzo. Kutambasula kumachitika bwino mukamva "mbatata" ya mwendo ukutambasula. Kuyika uku kuyenera kusungidwa kwa mphindi imodzi, 3 mpaka 4 motsatana.
• Valani nsapato zabwino zomwe zimathandizira mapazi anu, kupewa kugwiritsa ntchito nsapato zolimba.

Kuvulala kumeneku kumakhala kofala kwambiri kwa othamanga chifukwa chogwiritsa ntchito nsapato zothamanga zomwe sizoyenera kuthamanga kapena kugwiritsa ntchito nsapato zazitali kwa nthawi yayitali. Nthawi zambiri tikulimbikitsidwa kugwiritsa ntchito nsapato zothamanga za makilomita 600 okha, zomwe zimayenera kusinthidwa patadutsa nthawi, komabe, ndizotheka kugwiritsa ntchito nsapato izi tsiku ndi tsiku, pongokhala zotsutsana pophunzitsa ndikuchita zochitika.

Dziwani zambiri za chithandizo cha plantar fasciitis.