Kodi ndizoyipa kudya mango ndi nthochi usiku?

Zamkati

• Ubwino wa nthochi
• Ubwino wa mango

Kudya mango ndi nthochi usiku nthawi zambiri sizimapweteka, chifukwa zipatso zimakhala zosavuta kudya ndipo zimakhala ndi michere yambiri komanso michere yomwe imathandizira kukonza matumbo. Komabe, kudya zipatso zilizonse usiku kumatha kukhala kovulaza mukakudya kwambiri kapena pafupi kwambiri ndi nthawi yogona, zomwe zimatha kuyambitsa chimbudzi, kutentha pa chifuwa ndi Reflux.

Kuphatikiza apo, ngati anthu omwe ali ndi vuto lakugaya chakudya kapena omwe alibe maluwa oyenera am'mimba, zomwe zitha kuchitika ndikuti zipatso zokhala ndi fiber zimasokoneza chifukwa zimatenga nthawi yayitali kuti zisungidwe. Kumwa mkaka usiku limodzi ndi zipatso kumangobweretsanso mavuto kwa anthu omwe ali ndi vuto lina lakugaya chakudya. Onani mndandanda wazakudya zomwe zingayambitse chimbudzi.

Ubwino wa nthochi

Nthochi imatha kudyedwa mwachilengedwe kapena maswiti, ayisikilimu, makeke ndi masaladi, osenda kapena opanda, ndi izi:

• Yendetsani m'matumbo, makamaka pakatsekula m'mimba, popeza ili ndi ulusi wambiri wosungunuka;
• Kuchepetsa njala, chifukwa kumapangitsa kukhala wokhutira;
• Pewani kukokana kwa minofu, makamaka nthawi yotentha, nthawi yapakati kapena nthawi yosanza ndi kutsekula m'mimba, chifukwa imakhala ndi potaziyamu wambiri;
• Amachepetsa kuthamanga kwa magazi chifukwa amathandizira kuchotsa sodium mumkodzo;
• Thandizani kuthana ndi kukhumudwa, popeza nthochi zimakhala ndi tryptophan, chinthu chomwe chimapanga serotonin, mahomoni omwe amakulitsa chisangalalo ndikuthandizani kupumula.

Pakudzimbidwa, kudya nthochi za nanica kuyenera kukondedwa, chifukwa kumakhala ndi ulusi wambiri wosasungunuka, womwe umathandizira kupititsa m'matumbo ndikulimbana ndi kudzimbidwa. Onani chifukwa chake kuli bwino kudya tsamba la nthochi.

Ubwino wa mango

Kudya mango kuli ndi izi:

• Limbikitsani chitetezo cha mthupi;
• Kusintha khungu ndi masomphenya, popeza ali ndi vitamini A wochuluka;
• Khalani ngati antioxidant, popeza ili ndi carotenoids, yothandiza kupewa khansa;
• Limbani kudzimbidwa, chifukwa kuli ndi ulusi wambiri.

Mango amakhalanso ndi ma calories ochepa, zomwe zimapangitsa kuti musankhe zakudya zopatsa thanzi kapena zopatsa thanzi, ndipo amatha kudya mwachilengedwe kapena timadziti, maswiti, masaladi ndi mavitamini nthawi iliyonse.

Kodi mumadziwa kuti kudya mbewu ya phwetekere sikuli koyipa pa thanzi lanu? Funsani mafunso ndipo phunzirani zonse zabodza ndi tomato.

Onerani vidiyo yotsatirayi ndikupeza zomwe mungadye usiku kuti musanenepe: