Ma Paralympians Akugawana Njira Zawo Zolimbitsa Thupi Patsiku La Akazi Padziko Lonse

Zamkati

• Lisa Bunschoten, @parasnowboard
• Scout Bassett, @paralympics
• Ellen Keane, @paraswimming
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Ngati mudafunako kukhala ntchentche pakhoma panthawi yamaphunziro a akatswiri othamanga, pitani ku Instagram. Polemekeza Tsiku la Akazi Padziko Lonse, othamanga achikazi a Paralympic akutenga maakaunti osiyanasiyana a Instagram ogwirizana ndi Paralympics. Ochita masewerawa akugawana mavidiyo a "tsiku m'moyo" komanso kusinkhasinkha za kufunika kolimbikitsa amayi kuti azitsatira masewera. Mutha kupeza kuwonera komwe othamanga akutenga nawo mbali pazomwe zili patsamba la International Paralympic Committee, koma nayi malingaliro azomwe othamanga akutumiza. (Zokhudzana: Mayi Uyu Anapambana Mendulo ya Golide ku Paralympics Atakhala Pamalo Obiriwira)

Lisa Bunschoten, @parasnowboard

Lero linali tsiku la mpikisano wa Lisa Bunschoten, wachi Dutch paralympic snowboarder yemwe wapambana siliva. Adazijambula zomwe adatenga kuchokera ku La Molina World Cup. Asanagunde potsetsereka, adasisita miyendo yake ndi zomwe zimawoneka ngati Hyperice Hypervolt, kenako adanyamuka kukachita masewera olimbitsa thupi. Bunschoten adamaliza ndi chifukwa chachiwiri chokondwerera lero, kutenga woyamba mu mpikisano wake ndi nthawi ya 55.50.

Kutengera ndi akaunti yake ya Instagram, pomwe sali pamapiri, Bunschoten amakhala wokangalika nthawi zonse ndi chilichonse kuyambira pamiyala yam'madzi ndi kusefukira mpaka kupalasa njinga kumapiri kuphatikiza pamasewera olimba ochitira masewera olimbitsa thupi. (Zogwirizana: Katrina Gerhard Atiuza Zomwe Zimakhala Kuphunzitsa Mapikisano Ambiri Panjinga Yamagudumu)

Scout Bassett, @paralympics

Zolemba za Tsiku la Akazi a Scout Bassett zikuphatikizapo kuyankhula ku SXSW. Pakadali pano, wopambana mendulo yamkuwa wa ku U.S. wagawana khofi yake yam'mawa komanso chakudya chachinyengo cha nthiti ndi zokazinga. Madzulo ano, alankhula mu gulu lomwe limakhala ndi kampani yopanga ma prosthetics ya Ottobock za mkangano wokhudza ngati ukadaulo umapatsa mwayi othamanga olumala. (Psst: Onani Bassett mu kampeni yaposachedwa ya Nike ngati simunatero.)

Ellen Keane, @paraswimming

Ellen Keane, mendulo yamkuwa ku 100m breaststroke yaku Ireland, adatenga owonera kusanachitike tsiku limodzi m'moyo ndikuyankha otsatira Q. Anatengera owonera ku gawo lake lophunzitsira mphamvu, lomwe limaphatikizapo kunyamula anthu okhala ndi msampha, ma lat pulldowns, ndi ma dumbbell deadlifts. Keane adayikiranso chizolowezi chake cholimbitsa thupi kwa wotsatira wachidwi:

Lolemba: am gym ndi pm kusambira

Lachiwiri: koloko kusambira

Lachitatu: ndi yoga ndi pm kusambira

Lachinayi: ndimasambira ndi madzulo kusambira

Lachisanu: am gym ndi pm kusambira

Loweruka: ndimasambira

Lamlungu: Kugona tsiku lonse

Keane nayenso anapereka moyo wake kunja kwa masewera olimbitsa thupi. Anathira mafuta ndi yogurt yazipatso ndi madzi a lalanje ndikuphimba chigoba asanapume pang'ono. #Balance.

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