Zojambula zachikaso: zoyambitsa zazikulu za 7 ndi zoyenera kuchita

Zamkati

• 1. Chakudya chonenepa kwambiri
• 2. Matenda matumbo
• 3. Mavuto a chiwindi kapena ndulu
• 4. Mavuto m'mapiko
• 5. Giardiasis
• 6. Matenda a Celiac
• 7. Kugwiritsa ntchito mankhwala
• Nthawi yoti mupite kwa dokotala
• Kodi ndowe amapangidwa ndi chiyani?

Kupezeka kwa mipando yachikaso ndikusintha kwachilendo, koma kumatha kuchitika chifukwa cha mitundu ingapo yamavuto, kuyambira kumatenda am'mimba mpaka chakudya chamafuta ambiri.

Chifukwa imatha kukhala ndi zifukwa zingapo, itatha kuzindikira kupezeka kwa mipando yachikaso, ndikofunikira kudziwa zina monga mawonekedwe ndi kununkhira, chifukwa zimatha kuthandiza adotolo kuti athe kupeza matendawa mosavuta.

Pansipa ndizomwe zimayambitsa zikopa zachikaso:

1. Chakudya chonenepa kwambiri

Kudya mafuta owonjezera, kudzera mu zakudya zokazinga, zopangidwa kapena kupangidwira, zimapangitsa kuti chimbudzi chikhale chovuta komanso kufulumizitsa matumbo, makamaka mwa anthu omwe nthawi zambiri amadya chakudya chamagulu. Zikatero, kuwonjezera pa ndowe zomwe zimasanduka zachikasu, amathanso kusinthasintha madzi chifukwa cha kuthamanga komwe amadutsa m'matumbo.

Zoyenera kuchita: kuchepetsa kuchuluka kwamafuta ndi zakudya zosinthidwa mu zakudya kumathandizira kuwongolera utoto, womwe umayenera kusintha pakatha masiku awiri kapena atatu. Komabe, ngati vutoli likupitilira kwa nthawi yayitali, zifukwa zina ziyenera kufufuzidwa.

2. Matenda matumbo

Chifukwa china chofala kwambiri chanyumba chachikaso ndimatenda am'mimba. Koma pazochitikazi ndizofala kuti zizindikilo zina ziwonekere, monga kupweteka m'mimba ndi kutsegula m'mimba. Onani mndandanda wathunthu wazizindikiro za matenda m'matumbo.

Zikatero, zimakhala zachilendo kuti chimbudzi chiwoneke chachikasu chifukwa matumbo amatupa ndi matendawa motero sangathe kuyamwa mafuta kuchokera pachakudyacho. Choyambitsa vutoli ndi mabakiteriya a E. coli, omwe amatha kumeza muzakudya zoyipa komanso zosaphika.

Zoyenera kuchita: imwani madzi ambiri ndikudya zakudya zosavuta kudya monga zipatso, mpunga woyera wophika, nsomba ndi nyama zoyera, kupewa nyama zofiira komanso zakudya zopangidwa ndi zokazinga.

3. Mavuto a chiwindi kapena ndulu

Matenda monga hepatitis, cirrhosis kapena chikhodzodzo amayambitsa ndulu yocheperako kufikira m'matumbo, omwe ndi omwe amathandizira kugaya mafuta. Kuphatikiza pakusintha mtundu wa chopondapo, matendawa nthawi zambiri amayambitsanso kupweteka m'mimba ndi khungu lachikaso ndi maso.

Onani zizindikiro 11 zomwe zingasonyeze mavuto a chiwindi.

Zoyenera kuchita: Pamaso pazizindikirozi, dokotala kapena gastroenterologist ayenera kufunidwa kuti atsimikizire kuti ali ndi vutoli ndikuyambitsa chithandizo choyenera.

4. Mavuto m'mapiko

Kusintha kwa kapamba kumapangitsa kuti chimbudzi chisamayende bwino, kupangitsa nyansi kukhala zoyera kapena zachikasu, kuphatikiza pakuzipangitsa kuyandama ndikuwoneka ozizira. Mavuto akulu omwe amakhudza chiwalo ichi ndi kapamba, khansa, cystic fibrosis kapena kutsekeka kwa njira yopumira.

Kuphatikiza pa zotchingira, zovuta m'mapiko zimatha kupweteketsa m'mimba, mkodzo wamdima, kugaya bwino chakudya, nseru komanso kuwonda. Onani zizindikiro zina zamatenda am'mimba.

Zoyenera kuchita: pamaso pazosinthazi, makamaka ngati zimapweteka m'mimba, mseru komanso kusowa kwa njala, munthu ayenera kupita kuchipatala kuti atsimikizire kupezako matenda ndikuyambitsa chithandizo choyenera.

5. Giardiasis

Giardiasis ndimatenda am'mimba omwe amayamba chifukwa cha tiziromboti ta giardia tomwe timayambitsa matenda monga kutsegula m'mimba komanso kuphulika, ndikutuluka kwa chikasu, mseru, kupweteka mutu, kuchepa kwa madzi m'thupi komanso kuwonda.

Zoyenera kuchita: pamaso pazizindikirozi, muyenera kuwona dokotala kapena dokotala wa ana kapena gastroenterologist ndikukayezetsa chopondapo kuti mutsimikizire kupezeka kwa tiziromboti m'matumbo ndikuyambitsa mankhwala oyenera, omwe nthawi zambiri amachitika ndi maantibayotiki. Phunzirani zambiri za chithandizo cha giardiasis.

6. Matenda a Celiac

Matenda a Celiac ndi kusagwirizana kwakukulu kwa gilateni komwe kumayambitsa kukwiya komanso kusokonekera kwa m'matumbo pomwe munthu amadya zakudya ndi tirigu, rye kapena balere, zomwe zimapangitsa kuti liwiro la chopondapo lituluke komanso kuwonjezeka kwa mafuta mu chopondapo, kupanga chikasu.

Nthawi zambiri, anthu omwe ali ndi matenda a leliac amawonetsa kusintha kwa zizindikilo akamatenga zakudya zopanda thanzi kuchokera pachakudya.

Zoyenera kuchita: Ndikofunika kukaonana ndi gastroenterologist kuti mutsimikizire kuti matendawa adapezeka komanso kuti muyambe kudya zakudya zopanda thanzi. Nazi zina mwazizindikiro zomwe zingakuthandizeni kuzindikira matenda a leliac.

7. Kugwiritsa ntchito mankhwala

Kugwiritsa ntchito mankhwala ena kuti muchepetse kunenepa pochepetsa kuyamwa kwa mafuta m'matumbo, monga Xenical kapena Biofit, komanso kupangitsa kusintha kwa mtundu wa chopondapo ndikuwonjezera mayendedwe amkati.

Zoyenera kuchita: ngati mukumwa mankhwala aliwonse amtunduwu, muyenera kufunsa adotolo amene adawauza kuti alandire malangizo pakugwiritsa ntchito moyenera zotsatira zoyipa za mankhwalawo kapena kuti musinthire mankhwala ena.

Nthawi yoti mupite kwa dokotala

Nthawi zambiri, kupezeka kwa mipando yachikaso kumachitika kokha chifukwa chodya mafuta kwambiri pachakudya, chifukwa chake, amasintha pasanathe sabata. Komabe, ngati zimatenga nthawi yopitilira sabata kuti ziwonekere kapena ngati zizindikiro zina monga kutentha thupi, kupweteka m'mimba, kuchepa thupi, kutupa m'mimba kapena magazi pampando, mwachitsanzo, ndibwino kukaonana ndi dokotala.

Onani mu kanemayu zosintha m'matumba zingasonyeze zaumoyo wanu:

Kodi ndowe amapangidwa ndi chiyani?

Ndowe zambiri zimapangidwa ndi madzi, ndipo pang'ono ndi pang'ono mabakiteriya amapezeka m'minda yam'mimba, zakumwa zomwe zimathandiza kugaya chakudya, monga bile, ndi zotsalira za chakudya chomwe sichinayesedwe kapena kuyamwa, monga ulusi, mbewu ndi mbewu.

Chifukwa chake, kusintha kwa zakudya, kugwiritsa ntchito mankhwala kapena kupezeka kwa vuto la m'mimba kumatha kuyambitsa chimbudzi, ndikupangitsa mafuta omwe ali mchakudyacho kuti asatengeke, zomwe zimasintha mtundu wampando kukhala wachikasu.

Dziwani zomwe zimayambitsa mtundu uliwonse pakusintha.