Nthawi Yoyamba Yotenga Mimba

Zamkati

• Kodi chimachitika ndi chiyani kwa thupi la mzimayi m'nthawi ya trimester yoyamba?
• Kodi chimachitika ndi chiyani kwa mwana wosabadwayo m'nthawi ya trimester yoyamba?
• Kodi angayembekezere dokotala?
• Kodi ndingakhale bwanji wathanzi pa nthawi ya trimester yoyamba?
• Zoyenera kuchita
• Zomwe muyenera kupewa
• Kodi ndi chiyani china choyenera kuganiziridwa nthawi yoyamba?
• Ndi liti pamene mungauze anzanu, abale anu, ndi abwana anu
• Komwe mukufuna kukaberekera
• Ngati muli ndi mimba yoopsa
• Kulipira chisamaliro

Kodi trimester yoyamba ndi chiani?

Mimba imakhala pafupifupi milungu 40. Masabata agawika m'matatu atatu. Mwezi woyamba woyamba ndi nthawi yapakati pa dzira ndi umuna (kutenga pakati) ndi sabata la 12 lokhala ndi pakati.

Thupi la mkazi limasinthika mosiyanasiyana m'masabata 12 oyambira kutenga pakati. Amayi nthawi zambiri amayamba kuda nkhawa:

• choti adye
• mitundu iti ya mayesero asanabadwe omwe ayenera kuwaganizira
• kuchuluka kwake komwe angapeze
• momwe angawonetsetse kuti mwana wawo amakhala wathanzi

Kumvetsetsa kutenga pakati sabata ndi sabata kungakuthandizeni kupanga zisankho zanzeru ndikukonzekera zosintha zazikulu zomwe zikubwera.

Kodi chimachitika ndi chiyani kwa thupi la mzimayi m'nthawi ya trimester yoyamba?

Mu trimester yoyamba, thupi la mkazi limasinthika mosiyanasiyana. Thupi limatulutsa mahomoni omwe amakhudza pafupifupi chiwalo chilichonse m'thupi. Chizindikiro choyamba kuti mutha kukhala ndi pakati chikusowa nthawi. Pakadutsa milungu ingapo yoyambirira, azimayi ena amakumana ndi izi:

• kutopa
• kukhumudwa m'mimba
• kutaya
• kusinthasintha
• mabere ofewa
• kutentha pa chifuwa
• kunenepa
• kupweteka mutu
• kulakalaka zakudya zina
• kunyansidwa ndi zakudya zina
• kudzimbidwa

Mungafunike kupumula kwambiri kapena kudya zakudya zazing'ono panthawiyi. Amayi ena, komabe, samva chilichonse cha izi.

Kodi chimachitika ndi chiyani kwa mwana wosabadwayo m'nthawi ya trimester yoyamba?

Tsiku loyamba la mimba yanu ndilo tsiku loyamba lomaliza kusamba. Pafupifupi masiku 10 mpaka 14 pambuyo pake, dzira limatulutsidwa, kuphatikiza ndi umuna, ndipo kutenga pakati kumachitika. Mwana amakula msanga m'nthawi ya trimester yoyamba. Mwana wosabadwayo amayamba kukula ubongo ndi msana, ndipo ziwalozo zimayamba kupangika. Mtima wa mwana uyambanso kugunda nthawi yoyamba miyezi itatu.

Mikono ndi miyendo zimayamba kuphuka m'masabata angapo oyambilira, ndipo pakutha milungu isanu ndi itatu, zala ndi zala zazing'ono zimayamba kupangika. Pakutha pa trimester yoyamba, ziwalo zogonana za mwana zimakhala zitapangidwa. Malinga ndi Office on Women’s Health, mwanayo tsopano ali pafupifupi mainchesi atatu ndipo amalemera pafupifupi ounce limodzi.

Kodi angayembekezere dokotala?

Mukangoyamba kuphunzira kuti muli ndi pakati, panganani ndi dokotala kuti muyambe kusamalira mwana yemwe akukula. Ngati mulibe kale mavitamini apakati, yambani nawo nthawi yomweyo. Momwemo, amayi amatenga folic acid (mavitamini asanabadwe) kwa chaka chimodzi asanakhale ndi pakati. Amayi nthawi zambiri amapita kukaonana ndi dokotala kamodzi pamwezi pa trimester yoyamba.

Mukamayendera koyamba, adotolo amakhala ndi mbiri yayitali yazaumoyo ndikuwunika mthupi ndi m'chiuno. Dokotala amathanso:

• pangani ultrasound kuti mutsimikizire kuti ali ndi pakati
• yesani mayeso a Pap
• tengani magazi anu
• kuyesa matenda opatsirana pogonana, HIV, ndi chiwindi
• Ganizirani tsiku lanu lobereka kapena "tsiku loyenera," lomwe lili pafupi masiku 266 kuyambira tsiku loyamba la nthawi yanu yomaliza
• chophimba pazifukwa zowopsa monga kuchepa magazi m'thupi
• onetsetsani kuchuluka kwa chithokomiro
• onani kulemera kwanu

Pafupifupi masabata 11, adotolo azichita mayeso otchedwa nuchal translucency (NT) scan. Chiyesocho chimagwiritsa ntchito ultrasound kuyeza mutu wa mwana ndi makulidwe a khosi la mwana. Miyesoyi itha kuthandizira kudziwa mwayi woti mwana wanu abadwe ndi matenda amtundu wotchedwa Down syndrome.

Funsani dokotala wanu ngati akulimbikitsidwa kuti muwone ngati muli ndi pakati kapena ayi. Kuwunika ma genetiki ndi mayeso omwe amagwiritsidwa ntchito kuti apeze chiwopsezo cha mwana wanu ku matenda amtundu winawake.

Kodi ndingakhale bwanji wathanzi pa nthawi ya trimester yoyamba?

Ndikofunika kuti mayi azindikire zoyenera kuchita ndi zomwe ayenera kupewa ali ndi pakati kuti azitha kudzisamalira komanso mwana wawo yemwe akukula.

Zoyenera kuchita

Nayi njira zabwino zathanzi zomwe mungatenge nthawi yoyamba itatu:

• Tengani mavitamini asanabadwe.
• Chitani masewera olimbitsa thupi nthawi zonse.
• Gwiritsani ntchito pakhosi panu pochita masewera olimbitsa thupi a Kegel.
• Idyani zakudya zokhala ndi zipatso, ndiwo zamasamba, mitundu yopanda mafuta, komanso michere.
• Imwani madzi ambiri.
• Idyani zopatsa mphamvu zokwanira (pafupifupi ma calories 300 kuposa zachilendo).

Zomwe muyenera kupewa

Zinthu izi ziyenera kupewedwa m'nthawi ya trimester yoyamba:

• zolimbitsa thupi zolimbitsa thupi kapena zolimbitsa thupi zomwe zitha kuvulaza m'mimba mwanu
• mowa
• khofi (osapitilira kapu imodzi ya khofi kapena tiyi patsiku)
• kusuta
• mankhwala osokoneza bongo
• nsomba yaiwisi kapena nsomba zam'madzi zosuta (palibe sushi)
• Shark, swordfish, mackerel, kapena nsomba zoyera (ali ndi mercury)
• zophuka zosaphika
• zinyalala zamphaka, zomwe zimatha kunyamula matenda opatsirana otchedwa toxoplasmosis
• mkaka wosasamalidwa kapena zinthu zina za mkaka
• Nyama kapena nyama zotentha

Kodi ndi chiyani china choyenera kuganiziridwa nthawi yoyamba?

Kusintha kwa thupi kumapereka zambiri zoti mungaganizire nthawi yoyamba, koma kukhala ndi mwana kumakhudzanso mbali zina za moyo wanu. Pali zinthu zambiri zomwe mungaganizire m'miyezi ingapo yoyambirira yamimba yanu kuti mukonzekere zamtsogolo.

Ndi liti pamene mungauze anzanu, abale anu, ndi abwana anu

Nthawi yoyamba ya trimester ndi nthawi yodziwika kwambiri yotaya mimba (kupita padera), chifukwa chake mungafune kudikirira kuti mwanayo akhazikike mu trimester yachiwiri.

Mwinanso mungafune kuganizira ngati mupitirizabe kugwira ntchito kapena musasiye ntchito yanu pamene mimba yanu ikupita, ndipo ngati abwana anu akupatsani tchuthi cha amayi osabereka pobereka ndi kusamalira mwana wanu wakhanda.

Komwe mukufuna kukaberekera

Mungafune kuyamba kuganizira komwe mungakonde kuberekera mwana wanu ikakwana nthawi yobereka. Amayi atha kusankha kuberekera kuchipatala, malo obadwira, kapena kunyumba kwawo. Muyenera kuyeza zabwino ndi zoyipa za malo aliwonse ndikukambirana ndi dokotala wanu.

American Congress of Obstetricians and Gynecologists (ACOG) imakhulupirira kuti zipatala ndi malo oberekera ndiwo malo otetezeka kwambiri oberekera mwana. Ngati pakhala zadzidzidzi, chipatala chili ndi zida zonse zothetsera vutoli.

Ngati muli ndi mimba yoopsa

Mimba yomwe ili pachiwopsezo chachikulu imatanthauza kuti pali mwayi waukulu wamavuto. Zinthu zomwe zingapangitse kuti kutenga pakati kwanu kukhala pachiwopsezo chachikulu ndi monga:

• pokhala wachinyamata
• kukhala wazaka zopitilira 35
• kukhala wonenepa kwambiri
• kukhala wonenepa
• kukhala ndi kuthamanga kwa magazi, shuga, HIV, khansa kapena zovuta zina
• kukhala ndi pakati pa mapasa kapena kuchulukana

Amayi omwe ali ndi pakati omwe ali pachiwopsezo chachikulu angafunike kukaonana ndi dokotala pafupipafupi ndipo nthawi zina angafunike dokotala wophunzitsidwa bwino. Kukhala ndi pakati pangozi sikutanthauza kuti mudzakhala ndi mavuto.

Kulipira chisamaliro

Amayi ambiri amadandaula za mtengo wa ngongole zamankhwala panthawi yapakati. Nkhani yabwino ndiyakuti pali zosankha zomwe zingapezeke mdziko lililonse ku United States kuti zithandizire kulipirira chisamaliro.Mukangodziwa kuti muli ndi pakati, muyenera kupita kukakumana ndi wothandizira zaumoyo wanu, mzamba kapena dokotala (munjira zina zamankhwala, onse ali muofesi yomweyo). Zosankha za inshuwaransi yazaumoyo zasintha pakapita nthawi, ndipo ambiri amapereka mwayi kwa amayi apakati. Makampani a inshuwaransi akuphunzira ndikofunikira kupereka chisamaliro chisanafike popewa chithandizo chamankhwala chamtengo wapatali pambuyo pake. Zipatala zakomweko, zipatala, ndi mapulogalamu ena aboma amapezeka kuti athandizire:

• chakudya
• zakudya
• uphungu
• mwayi wopeza chithandizo chamankhwala kwa amayi apakati