Momwe Physiotherapy ya Arthrosis ingachitikire

Zamkati

• 1. Ice kapena kutentha
• 2. Electrotherapy
• 3. Buku lothandizira
• 4. Kinesiotherapy

Physiotherapy ndiyofunikira kwambiri pochiza osteoarthritis ndipo imayenera kuchitidwa tsiku lililonse, kupumula kumapeto kwa sabata, koma ngati izi sizingatheke, tikulimbikitsidwa kuchita physiotherapy osachepera katatu pamlungu.

Zomwe amagwiritsidwa ntchito ndi physiotherapist zimatha kusiyanasiyana kutengera kudandaula komwe wodwalayo amapereka komanso kuthekera kwake, chifukwa chake, munthu aliyense ayenera kuyesedwa ndi physiotherapist yemwe angawonetse zomwe munthu aliyense ayenera kuchira.

Zosankha zina zomwe zingakhale zothandiza ndi izi:

1. Ice kapena kutentha

Ice kapena matumba otentha ndi zina mwa njira zochiritsira zochepetsera kupweteka ndi kutupa. Pakakhala zikwangwani zotupa, ma compress ozizira ndiye njira zabwino kwambiri chifukwa amachepetsa kupweteka, kutupa komanso kutuluka kwa minofu. Cryotherapy itha kugwiritsidwa ntchito katatu kapena kanayi patsiku, kwa mphindi 10 mpaka 15 nthawi iliyonse. Dzira siliyenera kukhudzana ndi khungu, ndipo liyenera kukulungidwa ndi nsalu yopyapyala kapena mapepala apakhitchini, mwachitsanzo. Zimakhala zachilendo kuti dera loyera liyambe kuyera pang'ono ndikumverera kwakuchepetsa kupweteka kumabwera pakadutsa mphindi 7 mpaka 12.

Dziwani nthawi yabwino kugwiritsa ntchito ayezi kapena kutentha podina apa.

2. Electrotherapy

Kugwiritsa ntchito zida monga mavuto, ultrasound, short-wave, laser ndi magnetotherapy zitha kukhala zothandiza koma siziyenera kugwiritsidwa ntchito nthawi imodzi. Iontophoresis imatha kuwonetsedwa kuti ipangitse kulowa kwa mankhwala pamalo opweteka ndipo nthawi yofunsira imatha kusiyanasiyana pakati pa 10 mpaka 45 mphindi. Ultrasound iyenera kuchitidwa makamaka mutagwiritsa ntchito ayezi kuti mukhale ndi mphamvu zambiri ndipo magnetron amatha kuwonetsedwa ngati arthrosis mu msana chifukwa imathandizira kusinthanso kwa ziwalo zomwe zakhudzidwa.

Dziwani zabwino zonse zamagnetotherapy.

3. Buku lothandizira

Maluso amanja monga kusisita minofu ndi kulumikizana molumikizana ndizofunikira kwambiri kuti malowa azithiriridwa bwino ndikugwirizana. Amatha kuchitika koyambirira komanso kumapeto kwa gawo lililonse, koma osagwiritsa ntchito kuzizira. Kulimbikitsana kuyenera kuchitidwa kwa mphindi zitatu mgulu lililonse kuti thupi lilimbikitsidwe mokwanira kuti lipange madzi amtundu wa synovial ndikusungabe malo amkati.

4. Kinesiotherapy

Kinesiotherapy imaphatikizapo machitidwe omwe amayenera kuchitidwa ngati kuli kupweteka pang'ono. Kulimbitsa minofu ndi gawo lofunikira pakuthandizira kuthandizira kulumikizana kolimba, kukonza bwino komanso kulimba kwa minofu, koma chisamaliro chiyenera kuchitidwa posankha mphamvu, popeza simungakakamize olowa kwambiri. Hydrotherapy ndi masewera olimbitsa thupi omwe amachita ndi 0,5 ndi 1 kg zolemera amavomerezedwa ndi odwala ambiri, koma koyambirira zolimbitsa thupi ziyenera kuchitidwa motere:

• Popanda kuyenda, kokha ndi kupindika kwa isometric,
• Ndikuchepetsa pang'ono;
• Ndi kukana kwamanja;
• Ndi ntchito kukana zotanuka;
• Ndi kulimbana ndi zolemera.

Atatuluka, munthuyo amatha kuchita masewera olimbitsa thupi ena monga Clinical Pilates ndi Hydrotherapy kuti akhalebe ndi mphamvu zamankhwala, motero kupewa kubwerera kwa zowawa zoyambitsidwa ndi arthrosis.

Kuphatikiza pa masewerawa, kutambasula kumawonjezera kusinthasintha ndipo kumalimbikitsidwa magawo onse a physiotherapy.

Thandizo la physiotherapeutic liyenera kuchitika kwa miyezi 3 mpaka 6, koma ngati chithandizocho sichingabweretse zabwino zomwe zikuyembekezeredwa, opareshoni amalimbikitsidwa kuyika ziwalo paziwalo zomwe zakhudzidwa, zomwe zimafunikira magawo ena a physiotherapy milungu ingapo pambuyo pa opaleshoni.