Physiotherapy ya Knee Ligament Rupture (ACL)

Zamkati

• Nthawi yoyambira physiotherapy
• Momwe ma physiotherapy amachitidwa
• Kodi mankhwalawa amatenga nthawi yayitali bwanji
• Nthawi yobwerera ku masewera olimbitsa thupi kapena masewera

Physiotherapy imasonyezedwa kuti ichiritsidwe ngati vuto la anterior cruciate ligament (ACL) likhoza kukhala njira yabwino yochitira opaleshoni kuti ikhazikitsenso ligament iyi.

Chithandizo cha physiotherapy chimadalira zaka komanso ngati pali mavuto ena a mawondo, koma nthawi zambiri amachitika pogwiritsa ntchito zida, kutambasula, kulumikizana ndi kulimbitsa minofu yam'mbuyo ndi yam'mbuyo, makamaka kutsimikizira kukhazikika kwa cholumikizira ichi ndi kubwerera za zochitika tsiku ndi tsiku mwachangu momwe zingathere.

Nthawi yoyambira physiotherapy

Physiotherapy ikhoza kuyamba tsiku lomwelo pomwe bondo la bondo linaphulika ndipo chithandizocho chiyenera kupita patsogolo ndikuchitika tsiku ndi tsiku mpaka munthu atachira kwathunthu. Gawoli limatha kuyambira mphindi 45 mpaka 1 kapena 2 maola, kutengera chithandizo chomwe asankha physiotherapist ndi zomwe zilipo.

Momwe ma physiotherapy amachitidwa

Pambuyo pofufuza bondo ndikuwona mayeso a MRI, ngati munthuyo ali nawo, physiotherapist amatha kudziwa momwe mankhwalawa adzakhalire, omwe nthawi zonse amayenera kukhala payekha kuti akwaniritse zosowa za munthuyo.

Komabe, zina zomwe zitha kuwonetsedwa ndi izi:

• Chitani njinga kwa mphindi 10 mpaka 15 kukhalabe olimba mtima;
• Kugwiritsa ntchito mapaketi oundana, yomwe ingagwiritsidwe ntchito panthawi yopuma, ndikukweza mwendo;
• Zamagetsi ndi ultrasound kapena TENS kuti athetse ululu ndikuthandizira kuchira kwa mitsempha;
• Kulimbikitsa Patella;
• Zolimbitsa thupi kuti mugwadire bondo kuti poyamba ayenera kuchitidwa mothandizidwa ndi physiotherapist;
• Zochita za isometry kulimbikitsa ntchafu yonse ndi kumbuyo kwa ntchafu;
• Kulimbitsa zolimbitsa thupi minofu ya ntchafu (obera m'chiuno ndi ma adductors, kutambasula mawondo ndi kupindika, squats, zolimbitsa thupi ndi kusinthana mwendo);
• Kutambasula kuti poyamba iyenera kuchitidwa mothandizidwa ndi physiotherapist, koma pambuyo pake imatha kuwongoleredwa ndi munthu mwiniwake.

Munthu atatha kuti asamve kupweteka ndipo ndizotheka kale kuchita zolimbitsa thupi popanda zoletsa zazikulu, mutha kulemera ndikuwonjezera kubwereza. Nthawi zambiri, tikulimbikitsidwa kuti muzichita kubwereza katatu pamabuku 6 kapena 8 pa zochitika zilizonse, koma mutha kukulitsa zovuta zolimbitsa thupi powonjezera kulemera ndikuwonjezera kubwereza.

Onani zochitika zina zolimbitsa bondo zomwe, ngakhale zili mu kanemayo akuwonetsedwa ngati arthrosis, amathanso kuwonetsedwa kuti angachiritse kutuluka kwa ACL:

Kodi mankhwalawa amatenga nthawi yayitali bwanji

Chiwerengero cha magawo omwe amafunikira chimadalira thanzi la munthu, zaka ndi kutsatira kwake, koma makamaka achinyamata ndi achinyamata omwe ali ndi thanzi labwino, omwe amachita masewera olimbitsa thupi kangapo katatu pamlungu, amachira mozungulira magawo 30, koma si Lamulo ndi nthawi yochuluka ingafunike kuti mupeze bwino.

Ndi physiotherapist yekha yemwe akuwongolera chithandizochi ndi amene amatha kuwonetsa nthawi yayitali yothandizira, koma panthawi yamaphunziro, physiotherapist ndi omwe amatha kuyesanso munthuyo kuti atsimikizire zotsatira zake, motero, atha kusintha kapena onjezerani njira zina za physiotherapy, zomwe zimatsatira bwino cholinga chake.

Nthawi yobwerera ku masewera olimbitsa thupi kapena masewera

Kubwerera ku malo ochitira masewera olimbitsa thupi kapena kusewera masewera kumatha kutenga milungu ingapo, chifukwa mukamachita masewera aliwonse monga kuthamanga, mpira, muay-thai, mpira wamanja kapena basketball, mukufunikirabe chithandizo chomaliza, kuti muthe kusuntha panthawi yamaphunziro awa.

Poterepa, chithandizocho chikuyenera kuchitidwa makamaka ndi zolimbitsa thupi pa trampoline, bosu ndi ena onga, carioca run, yomwe imakhala ndi liwiro loyenda mozungulira miyendo, ikuyenda ndikusintha kwadzidzidzi kwa mayendedwe, kudula ndi kutembenuka.Physiotherapist imatha kuwonetsa nthawi yabwino yoyambira kuthamanga pang'onopang'ono, ngati kothamanga, kapena pomwe mungabwerere ku masewera olimbitsa thupi kutengera kuchepa kwamayendedwe komanso ngati pali ululu uliwonse.

Gawo lomalizali la masewera olimbitsa thupi ndilofunikira kwa anthu onse, koma makamaka ngati ochita masewera olimbitsa thupi chifukwa amathandizira pakusintha komaliza ndikumachira kwathunthu kuvulala komanso chidaliro cha munthu kubwerera kumasewera, chifukwa ngati munthuyo imabwerera koma osati pano ngati mukumva otetezeka, pakhoza kukhala kuvulala kwatsopano ku ligament kapena dongosolo lina.