Fitness Blogger Imalemba Positi Yosuntha Pambuyo Poyitanitsidwa Nthawi Zonse M'misewu

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Ngati ndinu m'modzi mwa azimayi mabiliyoni ambiri omwe amapanga 50 peresenti ya anthu padziko lapansi, mwina mwakumana ndi zodandaula zina m'moyo wanu watsiku ndi tsiku. Ziribe kanthu mtundu wa thupi lanu, msinkhu wanu, mtundu wanu, kapena zomwe mumavala - Komwe amuna ndi akazi okhaokha amatipangitsa kuti tizitha kukopeka, kuyang'anitsitsa komanso kupereka ndemanga kwa azimayi mumsewu. Erin Bailey, blogger wazaka 25 zakubadwa wochokera ku Boston, nayenso.

Bailey watumizidwa kangapo akugwira ntchito, ndipo watopa nazo. Kuchokera kumapaki apagulu mpaka kumathamangira mumsewu, Bailey amafotokoza zina mwazovuta zomwe adakumana nazo ndi omwe amamuzunza mu positi yaposachedwa yabulogu, ndipo nkhani zake zimawerengedwa modziwika bwino ndi azimayi ena.

"Ma curve omwe ndidakhala nawo adamangidwa ndi maola, miyezi ndi zaka ndakhala ndikugwiritsa ntchito malo ochitira masewera olimbitsa thupi," akutsegula. Amavala kabudula wake waung'ono wa Nike akamagwira ntchito chifukwa "zovala zachikwama zimangondilepheretsa kuchita masewera olimbitsa thupi," zomwe zimamveka chifukwa chomwe amasankha kuvala burashi lamasewera pomwe akuthamanga. "Ndi madigiri 85 ndi 50% chinyezi ndipo ndikuphunzira hafu ya marathon kotero kuti 7-10 mailosi kutentha ndi zigawo ndi wankhanza," iye akutero. Tonse takhala tiri kumeneko.

Ngakhale zovala zomwe wavala siziyenera kukhala zofunika, Bailey amasankha kuulula izi asanafotokoze za nthawi zina omwe amamuzunza m'misewu.

"Ndinapita ku paki yapafupi ... kukadzikakamiza kuti ndikachite masewera olimbitsa thupi panja ndimayesa sabata yamawa yamakalasi omwe ndimaphunzitsa," akulemba. "Ndinali ndi mnyamata wobwera kwa ine kuchokera kudera lonselo ndikuyamba kuyankhula nane patali pang'ono. Ndinatulutsa mahedifoni anga ndikuganiza kuti amandifunsa china, m'malo mwake makutu anga anali atadzazidwa ndi zinthu zachipongwe zomwe" amafuna kuchita ine".

Pachochitika china, amakumbukira wogwira ntchito mu garaja yoyimika magalimoto akumuyitana atamumwetulira mosavutikira akuthamanga. Nthawi ina, bambo wina adayesa kumutsata mumsewu atamutsegulira pakhomo pa 7/11, komwe amapita kukagula ayisikilimu.

Kufotokozera zochitika zingapo pomwe amachitiridwa nkhanza komanso kunyozedwa ndi anthu osawadziwa - kumalo ochitira masewera olimbitsa thupi, kutuluka ndi abwenzi ake, kapena kungoyenda mumsewu - Bailey amafunsa funso lofunika kwa azimayi anzake: tili ndi chiyani? Ndipo akuyankha kuti:

"Sitiyenera kukhala chete ndi kukuwa kwanu. Tikuyenera kudzimva kuti tili ndi mphamvu zodzichitira zabwino. Tikuyenera kumva achigololo pakhungu lathu popanda kumva ngati tili pano kuti tidzakunyengeni. Tikuyenera kuweruzidwa pa zomwe tikuyenera kuchita, osati zomwe tikufuna, osati zomwe tingachite, osati zomwe tingachite. Zovala zathu. Tikuyenera zambiri. Zina zambiri."

Kuwonongeka m'misewu kulipo ngakhale zovala za ovutitsidwa kapena mawonekedwe awo-- ndipo palibe amene akuyenera, nthawi. Zolemba za Bailey zimayankhula za azimayi onse omwe amakumana ndi misog tsiku ndi tsiku, omwe amatsutsidwa nthawi zonse akaitanidwa. Chifukwa cha Bailey, ndemanga zikwizikwi zalimbikitsidwa kale kunena nkhani zawo, ndipo kuyankha kumathandizira kwambiri.

Werengani zolemba zonse zabulogu "Kodi Tikuyenera Chiyani" patsamba lake, ndikuwona Hollaback! upangiri pothana ndi kuzunzidwa mumisewu.

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