Kulimbitsa thupi Q ndi A: Kuchita Zolimbitsa Msambo

Zamkati

• Onaninso za

Funso.Ndakhala ndikuuzidwa kuti kusachita masewera olimbitsa thupi ndikosavulaza. Kodi izi ndi zoona? Ndipo ngati ndigwira ntchito, kodi ntchito yanga idzasokonezedwa?

A. “Palibe chifukwa chimene akazi sayenera kuchita masewera olimbitsa thupi nthaŵi yonse imene akusamba,” akutero Renata Frankovich, M.D., dokotala wamagulu pa yunivesite ya Ottawa ku Canada. "Palibe zoopsa kapena zotsatirapo zoyipa." M'malo mwake, a Frankovich akuti, kwa azimayi ambiri, kuchita masewera olimbitsa thupi kumathandizira kuchepetsa zizolowezi za msambo monga mavuto am'maganizo ndi kugona komanso kutopa.

Nkhani ya magwiridwe antchito ndi yovuta kwambiri, atero a Frankovich, omwe adaunikanso maphunziro 115 papepala lomwe lidasindikizidwa mu Clinical Sports Medicine mu 2000. "Tikudziwa kuti azimayi adalemba mbiri yapadziko lonse lapansi ndipo apambana mendulo zagolide m'magawo onse azisamba mumitundu yonse yamasewera . Koma n'zovuta kulosera mmene mkazi mmodzi adzachita."

Ndemanga ya Frankovich sinatenge zochitika zokhazikika, koma akuti maphunzirowa anali ovuta kufananiza chifukwa adagwiritsa ntchito njira zosiyanasiyana kuti adziwe magawo osiyanasiyana a msambo komanso chifukwa chakuti maphunzirowo anali osiyana siyana. Kuphatikiza apo, akuti, pali zinthu zambiri zomwe zimakhudza magwiridwe antchito - kuphatikiza chidziwitso ndi chilimbikitso - zomwe sizingalamulidwe pakufufuza.

Mfundo yofunika kwambiri: "Wothamanga wothamanga sayenera kuda nkhawa kuti ndi nthawi yanji ya mwezi," akutero Frankovich. Ochita masewera otchuka, komabe, angafune kulemba zolemba zawo momwe akumvera nthawi zina za mwezi ndikumwa mapiritsi oletsa kubereka kotero kuti kusamba kwawo kumadziwikiratu. "Amayi ena amatopa kwambiri asanakwane msambo," akutero a Frankovich. "Atha kufuna kukhala ndi sabata yochira kenako ndikukankhira maphunziro awo akakhala kuti ali ndi mphamvu."

Onaninso za