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Analimbikitsa

  1. Ichi ndichifukwa chake Tsitsi Lanu Limatha Kukhala Loyera M'zaka Zanu za 20

  2. Zomwe Muyenera Kudziwa Zokhudza Matenda a Shuga ndi B-12

  3. Momwe Kusambira Kunandithandizira Kuchira Kuchita Zachiwerewere

  4. Kirimu wa Ice-Cavocado Wachinayi Yemwe Mukufuna Kusungabe mufiriji Yanu

  5. Mikwingwirima Yabwino Kwambiri Yamano ndi Zotulutsa Mano

  6. Zopeka ndi zowona za 10 za khansa ya prostate

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