Kutupa m'mimba Mimba

Zamkati

• Momwe mungapewere kudzikweza mukakhala ndi pakati
• Nthawi yoti mupite kwa dokotala

Kuchuluka kwa mimba nthawi ya mimba ndi vuto lodziwika bwino chifukwa cha mimba, chimbudzi chimachedwetsa, ndikuthandizira kupanga mpweya. Izi zimachitika chifukwa cha kuchuluka kwa mahomoni a progesterone, omwe amachepetsa minofu, kuphatikiza minofu yam'mimba.

Vutoli limakulirakulira pakatikati pa mimba, chifukwa nthawi yomwe chiberekero chimadzaza pamimba, kuyika matumbo m'matumbo, kumachedwetsa kugaya chakudya, koma amayi ena apakati amatha kupwetekedwa kumeneku ngakhale koyambirira kapena pakati.

Momwe mungapewere kudzikweza mukakhala ndi pakati

Pofuna kupewa kunyentchera mukakhala ndi pakati ndikofunikira kumwa 1.5 mpaka 2 malita amadzi patsiku kuti muthane ndi mafuta komanso kupewa zakudya monga nyemba ndi nandolo chifukwa zimawonjezera mpweya m'matumbo. Malangizo ena ndi awa:

1. Idyani chakudya 5 mpaka 6 patsiku ndi zochepa;
2. Idyani pang’onopang’ono ndi kutafuna chakudya chanu bwino;
3. Valani zovala zotakasuka komanso zabwino kuti pasakhale zolimba m'mimba ndi m'chiuno;
4. Pewani zakudya zomwe zimayambitsa kukhathamira, monga nyemba, nandolo, mphodza, broccoli kapena kolifulawa ndi zakumwa za kaboni:
5. Pewani zakudya zokazinga ndi zakudya zamafuta kwambiri pazakudya;
6. Kuyesera kuchita zolimbitsa thupi zosachepera mphindi 20 tsiku lililonse, kumatha kuyenda;
7. Idyani zakudya zachilengedwe zotsekemera monga papaya ndi maula.

Malangizowa amakhudzana kwambiri ndi chakudya, ndizosavuta kutsatira ndikuthandizira kuchepetsa kukhathamira ndikuwongolera kusapeza bwino m'mimba, koma ayenera kutsatiridwa nthawi yonse yoyembekezera.

Nthawi yoti mupite kwa dokotala

Kupunduka m'mimba kumayambitsa zizindikiro monga kuphulika, kupunduka, kuuma komanso kusapeza m'mimba. Zizindikirozi zikamatsagana ndi nseru, kusanza, kupweteka m'mimba mbali imodzi, kutsegula m'mimba kapena kudzimbidwa, ndibwino kuti mukafunse azamba anu.