Zomwe Zimayambitsa Thupi ndi choti muchite

Zamkati

• 1. Kusakhazikika bwino kwa thupi
• 2. Dothi la Herniated
• 3. Matenda a shuga
• 4. Matenda a Carpal Tunnel
• 5. Sitiroko ndi sitiroko
• 6. Kusowa kwa vitamini B12, calcium, potaziyamu kapena sodium
• 7. Matenda amanjenje
• 8. Kuda nkhawa ndi Kupanikizika
• 9. Matenda a Guillain-Barré
• 10. Kugwiritsa ntchito mankhwala ena
• 11. Zakumwa zoledzeretsa
• 12. Kulumidwa ndi nyama

Kumva kulira kwa thupi nthawi zambiri kumachitika chifukwa cha kupanikizika kwa mitsempha m'derali, chifukwa chosowa mpweya wabwino kapena chifukwa cha zovuta zamitsempha kapena dongosolo lamanjenje.

Kawirikawiri chizindikirochi chimakhala chosakhalitsa ndipo chimakula bwino poyenda kwamiyendo kapena kutikita minofu komweko, komwe kumathandizira kufalikira. Komabe, zitha kuwonetsanso kupezeka kwamavuto monga kufalikira kwa magazi, sitiroko, disc ya herniated ndi matenda ashuga, kotero ngati sizingathe mphindi zochepa, muyenera kukaonana ndi dokotala kapena kupita kuchipatala kuti mukapeze zolondola kuyambitsa ndikuyamba chithandizo choyenera kwambiri.

Onani njira zachilengedwe zochizira kumenyedwa.

1. Kusakhazikika bwino kwa thupi

Kukhala pansi, kunama kapena kuyimirira pamalo omwewo kwa nthawi yayitali, makamaka ndi miyendo yodutsa kapena cholemera pamiyendo, zimayambitsa kufalikira kovutikira komanso kupanikizika pamitsempha yakomweko, zomwe zimapangitsa kuti pakhale kuyimba. Onani zizindikiro za kusayenda bwino.

Zoyenera kuchita: Nthawi zonse muyenera kuyesa kusuntha thupi lanu ndikutambasula kamodzi pa ola lililonse kuti mupititse patsogolo magazi. Pogwira ntchito kapena kuyenda maulendo ataliatali, ndikofunikira kuyenda maulendo ataliatali osachepera maola awiri aliwonse, kudzuka kupita kuchimbudzi, kumwa madzi kapena kumwa khofi, mwachitsanzo.

2. Dothi la Herniated

Chifukwa cha kufooka kwa msana, kupanikizika kumachitika m'mitsempha yomwe imayambira msana kupita kumatako ndi miyendo, kuyambitsa kupweteka ndi kufooka msana, komwe kumatha kuwonekera mpaka miyendo ndi zala.

Zoyenera kuchita: Hernia iyenera kuthandizidwa kuti ipewe kuwonekera kwa matendawa, ndipo zithandizo monga mankhwala opatsirana ndi zotupa, zotseketsa minofu ndi ma analgesics zitha kugwiritsidwa ntchito. Onani zonse zamankhwala othandizira herniated.

3. Matenda a shuga

Matenda a shuga amachititsa kuti magazi aziyenda bwino, makamaka kumapeto kwa thupi, monga manja ndi mapazi, komanso kufooka pakadali pano kungakhale chizindikiro cha kuyamba kwa zilonda kapena zilonda m'dera lomwe lakhudzidwa. Onani momwe mungadziwire zisonyezo zoyambirira za matenda ashuga.

Zoyenera kuchita: Kusunga shuga m'magazi anu ndiyo njira yabwino kwambiri yopezera magazi anu komanso kudyetsa magawo onse a thupi lanu. Kuphatikiza apo, kuyenda kwa mphindi zosachepera 30 patsiku kumathandiza kuchepetsa magazi komanso kutsitsa magazi m'magazi.

4. Matenda a Carpal Tunnel

Ndi matenda omwe amachititsa kupsinjika kwa mitsempha yomwe imadutsa pamanja, ndikupangitsa dzanzi ndi zikhomo ndi singano mdzanja ndi zala, makamaka usiku.

Zoyenera kuchita: Gwiritsani ntchito zingwe kuti muchepetse dzanja, makamaka mukamagona, kutambasula manja anu, kapena kumwa mankhwala osokoneza bongo kapena corticosteroids. Komabe, pazochitika zowopsa kwambiri pangafunikirenso kuchiritsidwa kapena kuchitidwa opaleshoni. Onani zambiri zamankhwala amtundu wa carpal tunnel.

5. Sitiroko ndi sitiroko

Sitiroko imayambitsa zizindikilo za kufooka kwa minofu mbali imodzi ya thupi, yomwe nthawi zambiri imatsagana ndi kumangirira, kuvutika kuyankhula komanso chizungulire, mukadwala matenda amtima, zizindikilo zina ndikumva kupweteka pachifuwa, mkono kapena kumbuyo, malaise ndi nseru.

Zoyenera kuchita: Pamaso pazizindikirozi, chipinda chadzidzidzi chikuyenera kufunidwa kuti wodwalayo athe kuwonekera mwachangu ndikupewa sequelae yayikulu yomwe imadza chifukwa cha mavutowa.

6. Kusowa kwa vitamini B12, calcium, potaziyamu kapena sodium

Kuperewera kwa chilichonse cha michere iyi mthupi kumatha kuyambitsa mavuto azizungulire, kuchepa kwa magazi komanso kuvutika kufalitsa zilakolako zamitsempha, zomwe zimatha kuyambitsa chidwi. Onani zikwangwani zosonyeza kusowa kwa vitamini B12 mthupi.

Zoyenera kuchita: Muyenera kukhala ndi zakudya zosiyanasiyana, kudya magalasi awiri a mkaka kapena yogurt tsiku lililonse, zipatso zitatu ndikudya masamba ndi ndiwo zamasamba pazakudya zazikulu.

7. Matenda amanjenje

Matenda omwe amakhudza dongosolo lamanjenje, monga multiple sclerosis, amayambitsa zizindikilo zobwerezabwereza zomwe zimakhudza membala m'modzi nthawi imodzi, kupweteka m'maso, kusawona bwino, chizungulire komanso kunjenjemera.

Zoyenera kuchita: Dokotala amayenera kufunidwa kuti adziwe chomwe chimayambitsa vutoli ndikuyambitsa chithandizo choyenera. Pankhani ya multiple sclerosis, ma corticosteroids, zotupitsa minofu ndi mankhwala ena ayenera kumwedwa malinga ndi upangiri wa zamankhwala, kuwonjezera pa chithandizo chamankhwala. Onani zambiri apa.

8. Kuda nkhawa ndi Kupanikizika

Kukhwinyata komwe kumabwera chifukwa chokhala ndi nkhawa kwambiri kapena kupsinjika kumatha kukhudza manja, mikono ndi lilime, ndipo mukuwopsa kwamankhwala chizindikirochi nthawi zambiri chimatsagana ndi thukuta lozizira, kuphwanya kwa mtima komanso kupweteka pachifuwa kapena m'mimba.

Zoyenera kuchita: Pakadali pano, munthu ayenera kuyang'ana m'malo abata, kupuma mobwerezabwereza kangapo, kuyang'ana kupuma ndikuwongolera kuyenda kwa magazi. Kuphatikiza apo, kuchita zinthu monga yoga ndi pilates kumathandiza kuthana ndi nkhawa komanso nkhawa. Onani malangizo ena 7 kuti muchepetse nkhawa.

9. Matenda a Guillain-Barré

Mu matenda a Guillain-barré, omwe nthawi zambiri amachitika ndikadwala chimfine, dengue kapena Zika, kumverera kwa dzanzi nthawi zambiri kumayambira kumapazi ndikupita mpaka kukafika pa thunthu ndi mikono, kuphatikiza pakuphatikizidwa ndi kufooka ndi kupweteka kwa miyendo, zomwe zimasintha mpaka kufika pathupi lonse ndikusiya wodwalayo ali ziwalo. Onani yemwe ali pachiwopsezo chachikulu cha matendawa.

Zoyenera kuchita: Ngati akuwakayikira a Guillain-barré, chipinda chadzidzidzi chikuyenera kufunidwa, chifukwa matendawa amatha kufikira m'mapapu ndikuletsa kupuma, ndikupangitsa kuti azikalandira chithandizo kuchipatala.

10. Kugwiritsa ntchito mankhwala ena

Mankhwala ena amatha kuyambitsa kulira ngati chimodzi mwazotsatira zake, monga mankhwala a chemotherapy, a Edzi kapena mankhwala a metronidazole.

Zoyenera kuchita: Muyenera kukambirana ndi adotolo kuti muwone momwe mungasinthire mankhwalawo kapena kulandira upangiri pazomwe mungachite kuti muchepetse zovuta zamankhwala.

11. Zakumwa zoledzeretsa

Kumwa nthawi zonse komanso mowa wambiri kumatha kuwononga mitsempha yomwe ili kumapeto kwenikweni kwa thupi, kuyambitsa kulira komanso kuphwanya makamaka m'manja ndi m'mapazi.

Zoyenera kuchita: Kuti muchepetse zizindikiro, siyani kumwa mowa ndikufunsani kuchipatala kuti mupeze matenda ena omwe amayamba chifukwa chakumwa mowa mopitirira muyeso mthupi, monga mavuto a chiwindi ndi miyala ya ndulu.

12. Kulumidwa ndi nyama

Kuluma kapena kuluma kwa nyama zina, monga agalu, amphaka, njoka kapena akangaude kungayambitse kulira m'deralo. Komabe, munthu ayenera kudziwa kuwonekera kwa zizindikilo zina monga kutentha thupi, kutentha, kutupa, kunjenjemera ndi mafinya m'derali, chifukwa zimatha kuwonetsa kupezeka kwa matenda kapena matenda monga chiwewe.

Zoyenera kuchita: Yesetsani kuzindikira nyama yomwe idavulaza, sambani malowo bwino ndikupita kuchipatala ngati kuli nyama yapoizoni, galu yemwe ali ndi zizindikiro za matenda a chiwewe kapena mawonekedwe aliwonse omwe atchulidwa pamwambapa.

Kuti muchepetse kumenyedwa, onani: Chithandizo chachilengedwe kuti magazi aziyenda bwino