Zomwe Muyenera Kudziwa Zokhudza Mafunde a Gamma Brain

Zamkati

• Kodi ma gamma brain waves ndi chiyani?
• Kodi maubwino a ma gamma ndi ati?
• Kodi mafunde a gamma amasiyana bwanji ndi mafunde ena aubongo?
• Beta
• Alpha
• Theta
• Delta
• Kodi mungasinthe mafunde anu a gamma?
• Kodi ndikofunikira kuti mafunde anu aubongo azikhala oyenera?
• Mfundo yofunika

Ubongo wanu ndi malo otanganidwa.

Mafunde aubongo, makamaka, ndiumboni wamagetsi opangidwa ndiubongo wanu. Gulu lama neuron likatumiza mkokomo wamagetsi ku gulu lina la ma neuron, limapanga mawonekedwe ofanana ndi mafunde.

Mafundewa amayesedwa mu liwiro pamphindikati, omwe timawafotokozera kuti Hertz (Hz). Kutengera ndi momwe muli ogalamuka komanso atcheru, mafunde atha kuthamanga kwambiri, kapena atha kuchepa kwambiri. Amatha kusintha ndikusintha, kutengera zomwe mukuchita komanso momwe mukumvera.

Mafunde othamanga kwambiri aubongo ndi mafunde omwe amadziwika kuti ma gamma. Mafunde aubongo awa, omwe amavomereza kuti ndi ovuta kuyeza molondola ndi ukadaulo wapano, ndi umboni kuti ubongo wanu ukugwira ntchito mwakhama, kusanthula zidziwitso ndikusaka mayankho pamavuto.

Pitilizani kuwerenga kuti mumve zambiri za mafunde a gamma, maubwino amawu, komanso gawo lawo pamoyo wanu watsiku ndi tsiku.

Kodi ma gamma brain waves ndi chiyani?

Yerekezerani kuti mwalowa mu ntchito yovuta kwambiri kapena mwachita chidwi ndi nkhani yochokera kwa katswiri wodziwika bwino. Mumakhala tcheru komanso mumaganizira kwambiri. Mwinanso mungakhale pamphepete mwa mpando wanu. Ubongo wanu uli, monga mawu akale amapita, kuwombera pazitsulo zonse.

Izi zikachitika, ubongo wanu umapanga mafunde a gamma.

Mafunde a gamma ndimafunde aubongo othamanga kwambiri opangidwa mkati mwanu. Ngati dokotala angakuikeni maelekitirodi pamutu panu ndikuwakola pamakina kuti ajambule zomwe zimachitika zamagetsi - njira yotchedwa electroencephalogram (EEG) - mafundewo amakhala ochuluka kwambiri.

Mafunde a Gamma amakonda kupitilira 35 Hz - ndipo atha, amatha kuthamanga kwambiri ngati 100 Hz. Komabe, atha kukhala ovuta kuyeza molondola ndi ukadaulo wa EEG womwe ulipo. Mtsogolomu, ofufuza akuyembekeza kudzaphunzira zambiri za momwe mafunde amaubongo amagwirira ntchito.

Kodi maubwino a ma gamma ndi ati?

Mafunde a Gamma ndi umboni kuti mwakwanitsa kuchuluka kwa chidwi. Mwanjira ina, mukakhazikika kwambiri ndipo ubongo wanu umagwira nawo mwakhama kuthetsa vuto, ndipamene ubongo wanu ungakhale ukupanga mafunde a gamma. Amakuthandizani kukonza zambiri.

Kafukufuku akuwonetsa kuti anthu omwe ali ndi vuto la kuphunzira kapena kusokonezeka kwamaganizidwe sangatulutse ma gamma ambiri.

Kodi mafunde a gamma amasiyana bwanji ndi mafunde ena aubongo?

Ganizirani za mafunde aubongo ngati sipekitiramu yomwe imayamba mwachangu kwambiri mpaka pang'onopang'ono. Mafunde a Gamma, inde, amawonekera kumapeto kwachangu. Kuphatikiza pa mafunde a gamma othamanga kwambiri, ubongo wanu umatulutsanso mafunde amtunduwu otsatirawa.

Beta

Ngati dokotala akuyesa ubongo wanu ndi EEG mukadali ogalamuka, atcheru, ndikugwira nawo ntchito, mafunde opambana adzakhala ma beta. Mafundewa amayeza muyezo wa 12 mpaka 38 Hz.

Alpha

Mukakhala maso koma mukukhala chete komanso kulingalira, ndipamene mafunde a alpha amakonda kukwera pamwambowu. Mafunde aubongo a Alpha amakhala pakati pamawonekedwe amtundu wa maubongo. Amakonda kuyeza pakati pa 8 ndi 12 Hz.

Theta

Mafunde a Theta ndi mafunde aubongo omwe amapezeka mgulu la 3 mpaka 8 Hz. Zitha kuchitika mukamagona, koma zimakonda kukhala zazikulu kwambiri mukamasuka kwambiri kapena mukusinkhasinkha.

Delta

Kugona tulo tofa nato kumatulutsa mtundu wamafunde aubongo otchedwa delta wave. Mafundewa ndi otsika komanso odekha. EEG imayeza mafunde awa mu 0,5 ndi 4 Hz.

Kodi mungasinthe mafunde anu a gamma?

Zina zomwe mutha kukulitsa kupanga gamma wave posinkhasinkha. Kuika chidwi chanu pa kupuma kwanu kungathandizenso.

M'malo mwake, akatswiri a yoga adawonetsa kuti anthu omwe amayang'ana kwambiri kupuma kwawo adachulukirachulukira pakupanga kwa gamma kuposa momwe amachitira panthawi yomwe amasinkhasinkha.

Komabe, njira zosinkhasinkha zimasiyana mosiyanasiyana. Mwakutero, kafukufuku wina amafunika kuti achepetse njira zomwe zingalimbikitse kupanga gamma mawonekedwe asanapangidwe kalembedwe kamodzi.

Kusinkhasinkha kuli ndi maubwino ena ambiri azaumoyo, komabe. Kafukufuku wasonyeza kuti ndizothandiza kwambiri pakuchepetsa nkhawa, nkhawa, komanso kukhumudwa.

Chifukwa chake, ngakhale njira yeniyeni yolimbikitsira mafunde a gamma mwa kusinkhasinkha ikufunikirabe kutsimikizika, mutha kupindulabe maubwino ena.

Njira ina yothandizira ubongo wanu kupanga mafunde ambiri a gamma? Idyani pistachios.

Ngakhale malingaliro awa atha kukulitsa nsidze zanu, kafukufuku wa 2017 adawonetsa kuti kudya mtedza wina, makamaka pistachios, kumawoneka kuti kumabweretsa mayankho akulu a gamma. Malinga ndi kafukufuku womwewo, kutuluka kwa chiponde kumatha kupanga mafunde ambiri.

Pomwe kafukufuku wina amafunika kuti tifotokozere bwino za mgwirizanowu, tikudziwa kuchokera ku kafukufuku wina kuti mtedza umapindulitsanso ena ambiri azaumoyo.

Kodi ndikofunikira kuti mafunde anu aubongo azikhala oyenera?

Ubongo wanu umadutsa mu mitundu isanu yonse yamafunde amtundu waubongo nthawi zosiyanasiyana. Ingoganizirani kuti mukuyimba pawayilesi, ndikuyimilira kwakanthawi kuti mumve nyimbo pasiteshoni iliyonse musanapite ina. Izi zikufanana ndi momwe ubongo wanu umadutsa mafunde amubongo.

Koma pali zinthu zomwe zingasokoneze kulimba bwino kumeneku. Kupsinjika, kusowa tulo, mankhwala ena, ndi zinthu zina zimatha kukhudza ubongo wanu komanso mtundu wamafunde am'magazi omwe amapanga.

Kuvulala kwa ubongo kumathandizanso. Kafukufuku wa 2019 adawonetsa kuti anthu omwe adakumana ndi zovuta zokhudzana ndi nkhondoyi kuubongo wawo anali ndi mafunde "okwera kwambiri" a ma gamma. Makamaka, kuvulala pang'ono kudachitika ku ma lobes awiri mwa anayi am'mimba mwawo, preortex cortex, ndi posterior parietal lobe.

Malinga ndi ofufuzawo, kuchuluka kwamafunde a gamma kumalumikizidwa ndi magwiridwe antchito osazindikira. Ofufuzawo adazindikira, mtsogolomo, umboni wazinthu zachilendo za gamma wave zomwe zingalimbikitse kafukufuku wowonjezera wovulala pamutu pang'ono komwe mwina kunganyalanyazidwe.

Mfundo yofunika

Ubongo wanu umatulutsa mitundu isanu yamafunde amubongo nthawi zosiyanasiyana. Mtundu uliwonse wamafunde amubongo umayenda mwanjira ina. Zina zimathamanga pomwe zina zimachedwa.

Mafunde a gamma ndimafunde aubongo othamanga kwambiri opangidwa mkati mwanu. Ngakhale amatha kukhala ovuta kuyeza molondola, amakonda kuyeza pamwamba pa 35 Hz ndipo amatha kuthamangira mwachangu 100 Hz.

Ubongo wanu umatulutsa mafunde a gamma mukakhala kuti mukuyang'ana kwambiri kapena kuthana ndi vuto. Mafunde a Gamma amakuthandizani kukonza zambiri.

Ngati mukulephera kuyika chidwi monga momwe mumakhalira, mutha kukhala ndi vuto lina lamaubongo laubongo. Lankhulani ndi dokotala wanu kuti mudziwe ngati mukuyenera kuyesedwa.