Zakudya za GAPS: Kuwunika Koyambira

Zamkati

• Kodi chakudya cha GAPS ndi chiani ndipo ndi cha ndani?
• Gawo loyambira: Kuthetsa
• Gawo lokonzanso: Zakudya zonse za GAPS
• Gawo lobwezeretsanso: Kutuluka ku GAPS
• GAPS zowonjezera
• Mapuloteni
• Mafuta ofunikira komanso mafuta a chiwindi
• Mavitamini a m'mimba
• Kodi chakudya cha GAPS chimagwira ntchito?
• Zakudya zochotsa
• Zakudya zowonjezera
• Kodi zakudya za GAPS zili ndi zoopsa zilizonse?
• Kodi kutuluka kwamatumbo kumayambitsa autism?
• Mfundo yofunika

Chakudya cha GAPS ndichakudya chokhacho chomwe chimafuna kuti otsatira ake adule:

• mbewu
• mkaka wosakanizidwa
• masamba owuma
• carbs woyengedwa

Amalimbikitsidwa ngati chithandizo chachilengedwe kwa anthu omwe ali ndi mikhalidwe yomwe imakhudza ubongo, monga autism.

Komabe, ndi mankhwala osokoneza bongo omwe madotolo, asayansi komanso akatswiri azakudya adadzudzula kwambiri chifukwa chamankhwala omwe amaletsa.

Nkhaniyi ikufufuza zomwe GAPS idachita podyera ndikuwunika ngati pali umboni uliwonse wotsimikizira zaumoyo wake.

Kodi chakudya cha GAPS ndi chiani ndipo ndi cha ndani?

GAPS imayimira Gut ndi Psychology Syndrome. Ndi mawu omwe Dr. Natasha Campbell-McBride, amenenso adapanga chakudya cha GAPS, adayambitsa.

Lingaliro lake ndikuti m'matumbo otayikira mumayambitsa zinthu zambiri zomwe zimakhudza ubongo wanu. Leaky gut syndrome ndi mawu omwe amagwiritsidwa ntchito pofotokoza kuchuluka kwa kukhazikika kwa khoma lamatumbo ().

Lingaliro la GAPS ndiloti matumbo otayikira amalola mankhwala ndi mabakiteriya ochokera pachakudya chanu ndi chilengedwe kuti alowe m'magazi anu pomwe nthawi zambiri sangatero.

Amanena kuti zinthu zakunja izi zikafika m'magazi anu, zimatha kukhudza magwiridwe antchito anu ndikukula, ndikupangitsa "ubongo wa ubongo" ndi mikhalidwe ngati autism.

Protocol ya GAPS yapangidwa kuti ichiritse m'matumbo, kuletsa poizoni kuti asalowe mumtsinje wamagazi ndikutsitsa "poizoni" mthupi.

Komabe, sizikudziwika ngati matumbo otayikira amathandizira pakukula kwa matenda (,).

M'buku lake, Dr. Campbell-McBride akuti njira yodyera ya GAPS idachiritsa mwana wawo woyamba wa autism. Tsopano amalimbikitsa kwambiri chakudyacho ngati mankhwala achilengedwe amisala ndi minyewa yambiri, kuphatikiza:

• autism
• ADD ndi ADHD
• ziphuphu
• matenda
• kukhumudwa
• schizophrenia
• Matenda a Tourette
• matenda ochititsa munthu kusinthasintha zochitika
• matenda osokoneza bongo (OCD)
• mavuto a kudya
• gout
• kunyowetsa pabedi paubwana

Zakudyazi zimagwiritsidwa ntchito kwambiri kwa ana, makamaka iwo omwe ali ndi thanzi labwino lomwe mankhwala ambiri samamvetsetsa, monga autism.

Zakudyazi zimanenanso kuti zimathandiza ana omwe ali ndi vuto lodana ndi chakudya kapena zovuta zina.

Kutsata zakudya za GAPS kumatha kukhala njira yayitali. Zimafunikira kuti mudule zakudya zonse zomwe Dr. Campbell-McBride akuganiza kuti zimathandizira kutuluka m'matumbo. Izi zikuphatikiza mbewu zonse, mkaka wosakanizidwa, masamba owuma komanso ma carb oyeretsedwa.

Protocol ya GAPS ili ndi magawo atatu akulu:

• chakudya choyambitsa GAPS
• GAPS yathunthu
• gawo lobwezeretsanso pakudya

GAPS imayimira Gut ndi Psychology Syndrome. Ndi chakudya chochotsera chomwe chimanenedwa kuti chimachiritsa mikhalidwe yomwe imakhudza magwiridwe antchito aubongo, kuphatikiza autism komanso vuto la kuchepa kwa chidwi.

Gawo loyambira: Kuthetsa

Gawo loyambira ndilo gawo lamphamvu kwambiri pazakudya chifukwa limachotsa zakudya zambiri. Amatchedwa "gawo lochiritsa m'matumbo" ndipo amatha kuyambira milungu itatu mpaka chaka chimodzi, kutengera matenda anu.

Gawo ili lidagawika magawo asanu ndi limodzi:

• Gawo 1: Idyani msuzi wopangidwa ndi mafupa, timadziti ta zakudya za maantibiotiki ndi ginger, ndipo imwani tiyi wa timbewu tonunkhira kapena uchi pakati pa chakudya. Anthu omwe sali mkaka wosalolera amatha kudya zosagwiritsa ntchito mafuta, yogurt yokometsera kapena kefir.
• Gawo 2: Onjezerani yolk yaiwisi yaiwisi, ghee ndi stew zopangidwa ndi ndiwo zamasamba ndi nyama kapena nsomba.
• Gawo 3: Zakudya zonse zam'mbuyomu kuphatikiza peyala, masamba owotcha, zikondamoyo za GAPS ndi mazira opukutidwa opangidwa ndi ghee, mafuta a bakha, kapena mafuta a tsekwe.
• Gawo 4: Onjezerani nyama zouma komanso zokazinga, mafuta azitona, madzi a masamba, ndi buledi wa Chinsinsi cha GAPS.
• Gawo 5: Yambitsani msuzi wophika wa apulo, ndiwo zamasamba zosaphika kuyambira letesi ndi nkhaka zosenda, madzi azipatso, ndi zipatso zochepa, koma palibe zipatso.
• Gawo 6: Pomaliza, ikani zipatso zina zosaphika, kuphatikizapo zipatso.

Munthawi yoyamba, chakudyacho chimafunikira kuti muyambe kudya pang'onopang'ono, kuyambira pang'ono pang'ono ndikumanga pang'onopang'ono.

Zakudyazi zimalimbikitsa kuti musunthire gawo limodzi kupita kwina mukamalekerera zakudya zomwe mwayambitsa. Mukuwoneka kuti mukulekerera chakudya mukakhala ndi matumbo abwinobwino.

Chakudya choyambirira chikamalizidwa, mutha kupita ku chakudya chonse cha GAPS.

Gawo loyambira ndilo gawo loletsa kwambiri pazakudya. Imatha chaka chimodzi ndikuchotsa ma carbs onse owuma pazakudya zanu. M'malo mwake, mumadya msuzi, mphodza, ndi zakudya zama probiotic.

Gawo lokonzanso: Zakudya zonse za GAPS

Zakudya zonse za GAPS zitha kukhala zaka 1.5-2. Pa gawo ili lazakudya, anthu amalangizidwa kuti azidya zakudya zambiri pazakudya izi:

• nyama yatsopano, makamaka yopanda mahomoni komanso yopanda udzu
• mafuta azinyama, monga mafuta anyama, mtedza, mafuta a mwanawankhosa, mafuta a bakha, batala waiwisi, ndi ghee
• nsomba
• nkhono
• mazira organic
• Zakudya zofufuma, monga kefir, yogurt yokometsera komanso sauerkraut
• masamba

Otsatirawo amathanso kudya mtedza wochuluka komanso zinthu zophikidwa ndi GAPS zopangidwa ndi ma nut.

Palinso malingaliro ena owonjezera omwe amapita limodzi ndi zakudya zonse za GAPS. Izi zikuphatikiza:

• Musadye nyama ndi zipatso pamodzi.
• Gwiritsani ntchito zakudya zopangira organic ngati zingatheke.
• Idyani mafuta a nyama, mafuta a kokonati, kapena mafuta opindika ozizira nthawi iliyonse.
• Idyani msuzi wa mafupa ndi chakudya chilichonse.
• Idyani zakudya zambiri zofiyira, ngati mungathe kuzilola.
• Pewani zakudya zophimbidwa ndi zamzitini.

Mukakhala mgawoli, muyenera kupewa zakudya zina zonse, makamaka ma carb oyeretsedwa, zotetezera, ndi mitundu yokumba.

Chakudya chathunthu cha GAPS chimawerengedwa kuti ndi gawo lokonza zakudya ndipo chimatha zaka 1.5-2. Zimachokera ku mafuta a nyama, nyama, nsomba, mazira ndi ndiwo zamasamba. Zimaphatikizaponso zakudya zama probiotic.

Gawo lobwezeretsanso: Kutuluka ku GAPS

Ngati mukutsata zomwe GAPS idadya mpaka kalatayo, mudzakhala mukudya kwathunthu kwa zaka zosachepera 1.5-2 musanayambe kupanganso zakudya zina.

Zakudyazo zikuwonetsa kuti muyambe gawo lobwezeretsanso pambuyo poti mwayamba kugaya chakudya komanso matumbo kwa miyezi isanu ndi umodzi.

Monga magawo ena a chakudyachi, gawo lomaliza limatha kukhala njira yayitali mukamayambitsanso zakudya pang'onopang'ono kwa miyezi ingapo.

Zakudyazo zikuwonetsa kuyambitsa chakudya chilichonse payokha pang'ono. Ngati simukuwona zovuta zilizonse zogaya m'masiku 2-3, mutha kuwonjezera magawo anu pang'onopang'ono.

Zakudyazo sizifotokoza mwatsatanetsatane dongosolo kapena zakudya zomwe muyenera kuyambitsa. Komabe, akuti muyenera kuyamba ndi mbatata zatsopano ndi mbewu zopanda mphamvu za gluteni.

Ngakhale mutasiya kudya, mumalangizidwa kuti mupitirize kupewa zakudya zonse zopangidwa ndi shuga wambiri, ndikusunga zakudya zonse za protocol.

Gawo ili limabwezeretsanso zakudya zomwe sizinaphatikizidwe pazakudya zonse za GAPS. Mukulangizidwa kuti mupewe zakudya zomwe zili ndi ma carbs oyeretsedwa.

GAPS zowonjezera

Woyambitsa wazakudya akuti chinthu chofunikira kwambiri pa pulogalamu ya GAPS ndi zakudya.

Komabe, protocol ya GAPS imalimbikitsanso zowonjezera zowonjezera. Izi zikuphatikiza:

• maantibiotiki
• mafuta ofunikira
• michere yam'mimba
• mafuta a chiwindi a cod

Mapuloteni

Ma Probiotic supplements amawonjezeredwa ku zakudya kuti athandizire kubwezeretsa mabakiteriya opindulitsa m'matumbo anu.

Ndikulimbikitsidwa kuti musankhe maantibiobio omwe amakhala ndi mitundu yosiyanasiyana ya mabakiteriya, kuphatikiza Lactobacilli, Bifidobacteria, ndi Bacillus subtilis mitundu.

Mukulangizidwa kuti mufufuze mankhwala omwe ali ndi mabakiteriya osachepera 8 biliyoni pa gramu ndikuyambitsa ma probiotic pang'onopang'ono muzakudya zanu.

Mafuta ofunikira komanso mafuta a chiwindi

Anthu omwe amadya zakudya za GAPS amalangizidwa kuti azitenga zowonjezera tsiku ndi tsiku mafuta ndi nsomba za cod kuti awonetsetse kuti akupeza zokwanira.

Zakudyazi zikuwonetsanso kuti mungatenge pang'ono mafuta osakaniza ozizira ndi mafuta omwe amakhala ndi 2: 1 ratio ya omega-3 mpaka omega-6 fatty acids.

Mavitamini a m'mimba

Woyambitsa chakudya akuti anthu omwe ali ndi vuto la GAPS amakhalanso ndi asidi m'mimba ochepa. Pofuna kuthana ndi izi, akuwuza otsatira azakudya kuti atenge zowonjezera za betaine HCl ndi pepsin wowonjezera asanadye.

Chowonjezera ichi ndi mtundu wopangidwa wa hydrochloric acid, imodzi mwazida zazikulu zomwe zimapangidwa m'mimba mwanu. Pepsin ndi enzyme yomwe imapangidwanso m'mimba, yomwe imagwira ntchito kuwononga ndi kugaya mapuloteni.

Anthu ena angafune kutenga michere yowonjezerapo yogaya chakudya kuti isamalire chimbudzi.

Zakudya za GAPS zimalimbikitsa kuti omutsatira atenge maantibiotiki, mafuta ofunikira, mafuta a chiwindi, komanso michere ya m'mimba.

Kodi chakudya cha GAPS chimagwira ntchito?

Zinthu zikuluzikulu ziwiri za pulogalamu ya GAPS yazakudya ndi zakudya zopewetsa komanso zowonjezera zakudya.

Zakudya zochotsa

Pakadali pano, palibe kafukufuku yemwe adawunika zomwe GAPS idachita pazodyera pazizindikiro ndi machitidwe okhudzana ndi autism.

Chifukwa cha izi, ndizosatheka kudziwa momwe zingathandizire anthu omwe ali ndi autism komanso ngati ndi mankhwala othandiza.

Zakudya zina zomwe zayesedwa mwa anthu omwe ali ndi autism, monga zakudya za ketogenic komanso zopanda gilateni, zopanda ma casinini, awonetsa kuthekera kothandiza kusintha mikhalidwe ina yokhudzana ndi autism (,,).

Koma pakadali pano, kafukufuku wakhala wocheperako komanso kuchuluka kwa omwe asiya kwambiri, kotero sizikudziwika bwino momwe zakudya izi zitha kugwira ntchito komanso anthu omwe angawathandize ().

Palibenso maphunziro ena omwe amafufuza momwe chakudya cha GAPS chimakhudzira zina mwazomwe akuti amachiza.

Zakudya zowonjezera

Zakudya za GAPS zimalimbikitsa maantibiotiki kuti abwezeretse mabakiteriya opindulitsa m'matumbo.

Zotsatira za maantibiotiki m'matumbo ndi mzere wodalirika wofufuza.

Kafukufuku wina adapeza kuti ana omwe ali ndi autism anali ndi matumbo ochepa kwambiri poyerekeza ndi ana amanjenje, ndipo ma probiotic supplementation anali opindulitsa ().

Kafukufuku wina apeza kuti mitundu ina ya maantibiotiki amatha kuthana ndi zovuta za autism (,,).

Zakudya za GAPS zikuwonetsanso kutenga zowonjezera zamafuta ofunikira komanso michere yam'mimba.

Komabe, kafukufuku mpaka pano sanawone kuti kumwa mafuta owonjezera amathandizidwe kumakhudza anthu omwe ali ndi autism. Momwemonso, kafukufuku wokhudzana ndi michere ya m'mimba pa autism adapeza zotsatira zosakanikirana (,,).

Ponseponse, sizikudziwika ngati kumwa zakudya zowonjezera zakudya kumawongolera machitidwe a autistic kapena mkhalidwe wa zakudya. Maphunziro owonjezera apamwamba amafunikira zotsatira zake zisanadziwike (,).

Pakadali pano, palibe kafukufuku wasayansi yemwe adasanthula zovuta za protocol ya GAPS pa autism kapena vuto lina lililonse lomwe chakudya chimati chimachiza.

Kodi zakudya za GAPS zili ndi zoopsa zilizonse?

Zakudya za GAPS ndi njira yoletsa kwambiri yomwe imafuna kuti mudule zakudya zambiri zopatsa thanzi kwakanthawi.

Imaperekanso chitsogozo chochepa cha momwe mungatsimikizire kuti zakudya zanu zili ndi michere yonse yomwe mungafune.

Chifukwa cha ichi, chiopsezo chodziwikiratu chodya izi ndi kusowa kwa zakudya m'thupi. Izi ndizowona makamaka kwa ana omwe akukula mwachangu ndipo amafunikira michere yambiri, chifukwa chakudyacho chimakhala chovuta kwambiri.

Kuphatikiza apo, iwo omwe ali ndi autism atha kukhala ndi zakudya zoperewera ndipo sangalandire mosavuta zakudya zatsopano kapena kusintha kwa zakudya zawo. Izi zitha kubweretsa kuletsa kwambiri (,).

Otsutsa ena afotokoza kuda nkhawa kuti kudya msuzi wambiri wamfupa kumatha kukulitsa kudya kwa mtovu, komwe kumawopsa kwambiri ().

Komabe, kuopsa kwa poyizoni woyambitsa pachakudya cha GAPS sikunalembedwe, chifukwa chake chiwopsezo sichidziwika.

Zakudya za GAPS ndizakudya zopanikiza kwambiri zomwe zitha kukuikani pachiwopsezo cha kuperewera kwa zakudya m'thupi.

Kodi kutuluka kwamatumbo kumayambitsa autism?

Anthu ambiri omwe amayesa zakudya za GAPS ndi ana omwe ali ndi autism omwe makolo awo akufuna kuchiritsa kapena kukonza mikhalidwe ya mwana wawo.

Izi ndichifukwa choti zonena zazikuluzikulu zomwe woyambitsa zakudyazo akuti ndikuti autism imayambitsidwa ndi matumbo otayikira, ndipo imatha kuchiritsidwa kapena kusintha potsatira zakudya za GAPS.

Autism ndichikhalidwe chomwe chimabweretsa kusintha kwa magwiridwe antchito aubongo omwe amakhudza momwe munthu wamavuto amakhudzidwira ndi dziko lapansi.

Zotsatira zake zimatha kusiyanasiyana, koma, anthu omwe ali ndi autism amakumana ndi zovuta kulumikizana komanso kucheza.

Ndizovuta zovuta zomwe zimaganiziridwa chifukwa cha kuphatikiza kwa majini ndi zinthu zachilengedwe ().

Chosangalatsa ndichakuti, ofufuza adazindikira kuti mpaka 70% ya anthu omwe ali ndi autism amakhalanso ndi thanzi labwino m'mimba, zomwe zimatha kubweretsa zizindikilo monga kudzimbidwa, kutsegula m'mimba, kupweteka m'mimba, acid reflux, ndi kusanza ().

Zizindikiro zosagwiritsidwa ntchito m'matumbo mwa anthu omwe ali ndi autism adalumikizidwanso ndi machitidwe owopsa, kuphatikiza kukwiya, kupsa mtima, nkhanza, komanso kusokonezeka tulo ().

Kafukufuku wocheperako apeza kuti ana ena omwe ali ndi autism adakulitsa matumbo (,,,).

Komabe, zotsatirazi ndizosakanikirana, ndipo maphunziro ena sanapeze kusiyana pakati pakukwanira kwamatumbo mwa ana omwe ali ndi autism (kapena opanda).

Palibenso maphunziro omwe akuwonetsa kupezeka kwa matumbo otayikira asanachitike autism. Chifukwa chake ngakhale matumbo otayikira atalumikizidwa ndi autism mwa ana ena, sizikudziwika ngati ndizoyambitsa kapena chizindikiro ().

Ponseponse, zomwe akuti kutuluka m'matumbo ndizomwe zimayambitsa autism ndizovuta.

Asayansi ena amaganiza kuti kufotokoza kumeneku kumachepetsa zomwe zimayambitsa zovuta. Kafufuzidwe kena kofunikira kumvetsetsa ntchito yamatumbo otayikira ndi ASD.

Matumbo otayikira nthawi zina amawoneka mwa anthu ena omwe ali ndi autism. Kafufuzidwe kafukufuku amafunika kuti adziwe ngati ali pachibale.

Mfundo yofunika

Anthu ena amawona kuti apindula ndi chakudya cha GAPS, ngakhale malipoti awa ndi achabechabe.

Komabe, chakudyachi chimakhala chovuta kwambiri kwa nthawi yayitali, zomwe zimapangitsa kuti zikhale zovuta kutsatira. Zitha kukhala zowopsa makamaka kwa anthu enieni omwe adapangidwira - achinyamata omwe ali pachiwopsezo.

Akatswiri ambiri azaumoyo adadzudzula zakudya za GAPS chifukwa zambiri zomwe zimanenedwa sizigwirizana ndi maphunziro asayansi.

Ngati mukufuna kuyesera, funani thandizo ndi chithandizo kuchokera kwa omwe amakuthandizani kuti muwone ngati mukukumana ndi zosowa zanu.