Mayeso a Matenda A shuga: Zomwe Muyenera Kuyembekezera

Zamkati

• Kodi Zizindikiro Za Matenda a Shuga?
• Nchiyani chimayambitsa matenda ashuga?
• Kodi ndi zoopsa ziti zomwe zimayambitsa matenda ashuga?
• Kodi chimachitika ndi chiyani poyesa?
• Mayeso a zovuta za glucose
• Mayeso a kulolerana kwa glucose
• Zimatenga nthawi yayitali bwanji kuti mudziwe?
• Kodi njira zamankhwala zothandizira matenda a shuga ndi ziti?
• Kodi zovuta zoyambitsa matenda ashuga osachiritsidwa ndi ati?
• Kodi anthu omwe ali ndi matenda a shuga amaganiza bwanji?
• Kodi mungapewe bwanji matenda ashuga obereka kapena kuti muchepetse zotsatira zake?
• Zakudya
• Chitani masewera olimbitsa thupi

Kodi matenda ashuga otani?

Gestational shuga 2428mayi wosamalira ana asanabadwe

Kodi Zizindikiro Za Matenda a Shuga?

Amayi ambiri omwe ali ndi matenda ashuga obereka alibe matenda. Ngati zizindikiro zikuwonekera, ndizotheka kuti mutha kuzinyalanyaza chifukwa ndizofanana ndi zizolowezi zapakati pa mimba. Zizindikirozi zitha kuphatikiza:

• kukodza pafupipafupi
• ludzu lokwanira
• kutopa
• kukuwa

Muyenera kuyimbira dokotala wanu ngati mukukumana ndi zodabwitsazi kwambiri kuposa zachilendo kwa inu.

Nchiyani chimayambitsa matenda ashuga?

Zomwe zimayambitsa matenda ashuga osadziwika sizidziwika, koma mwina chifukwa cha mahomoni omwe placenta imatulutsa. Mahomoniwa amathandiza mwana wanu kukula, koma amatha kuletsa insulini kuti isagwire ntchito yake. Ngati thupi lanu silikulabadira insulini, shuga m'magazi anu amakhalabe pomwepo ndipo samatuluka m'magazi anu kupita m'maselo anu momwe amayenera kukhalira. Shuga ndiye sangathe kusintha mphamvu m'maselo. Izi zimatchedwa insulin kukana. Izi zimayambitsa kuchuluka kwa shuga m'magazi. Ngati sanalandire chithandizo, matenda a shuga amatha kukhala ndi zotsatirapo zazikulu kwa inu ndi mwana wanu. Dokotala wanu atadziwa kuti muli ndi vutoli, adzagwira nanu ntchito yothandizira kuti ana anu akhale ndi thanzi labwino.

Kodi ndi zoopsa ziti zomwe zimayambitsa matenda ashuga?

Mayi aliyense woyembekezera amatha kutenga matenda a shuga. Ndi chifukwa chake madokotala amayesa mayi aliyense yemwe ali ndi pakati. Gestational shuga imakhudza pafupifupi. Zinthu zina zitha kukulitsa chiopsezo ndipo zikufuna kuti ukayesedwe pa nthawi yoyamba yobereka. Dokotala wanu amathanso kukuyesani kangapo pambuyo pake. Zowopsa zake ndi izi:

• kukhala wonenepa kwambiri
• kukhala wazaka zopitilira 25
• kukhala ndi mbiri yabanja ya matenda ashuga
• kukhala ndi mbiri yokhudzana ndi matenda ashuga oyembekezera panthawi yapakati
• kunenepa kwambiri pakukula msinkhu komanso pakati pa mimba
• kunenepa kwambiri mukakhala ndi pakati
• kukhala ndi pakati pochulukitsa, monga mapasa kapena atatu
• kubereka mwana m'mbuyomu yemwe adalemera mapaundi oposa 9
• kukhala ndi kuthamanga kwa magazi
• kukhala ndi polycystic ovary syndrome (PCOS)
• kutenga glucocorticoids

Kodi chimachitika ndi chiyani poyesa?

Madokotala amagwiritsa ntchito mitundu yoyezetsa magazi. Madokotala ambiri amagwiritsa ntchito njira ziwiri, kuyambira poyesa kuyesa kwa glucose. Kuyesaku kumatsimikizira kuti mutha kukhala ndi matendawa.

Mayeso a zovuta za glucose

Simuyenera kuchita chilichonse kukonzekera mayesowa. Mutha kudya ndikumwa nthawi zonse musanadye. Mukafika ku ofesi ya dokotala wanu, mudzamwa mankhwala otsekemera omwe ali ndi shuga. Ola limodzi pambuyo pake, mukayezetsa magazi. Ngati shuga m'magazi anu ali okwera, dokotala wanu adzakonza mayeso olekerera shuga.

Mayeso a kulolerana kwa glucose

Mayesowa amayesa momwe thupi lanu limayankhira shuga. Amagwiritsidwa ntchito kudziwa momwe thupi lanu limagwirira shuga mukatha kudya. Dokotala wanu adzakufunsani kuti muzisala kudya usiku wonse kukonzekera mayeso awa. Funsani dokotala ngati mungathe kumwa madzi panthawiyi. Muyenera kukumbutsa dokotala wanu za mankhwala omwe mukumwa ndikufunsani ngati muyenera kuwaletsa panthawiyi. Kuyesaku kumachitika motere:

1. Mukafika ku ofesi ya dokotala wanu, dokotala wanu amayesa shuga wanu wamagazi wosala.
2. Pambuyo pake, mumamwa kapu ya 8-ounce ya shuga.
3. Dokotala wanu amayesa kuchuluka kwa shuga kamodzi pa ola kwa maola atatu otsatira.

Zimatenga nthawi yayitali bwanji kuti mudziwe?

Ngati miyeso iwiri iwonetsa shuga wambiri wamagazi, dokotala wanu azindikira kuti ali ndi matenda ashuga. Madokotala ena amalumpha mayeso a vuto la shuga ndipo amangoyesa mayeso olekerera shuga. Lankhulani ndi dokotala wanu za protocol yomwe ili yanzeru kwa inu.

Kodi njira zamankhwala zothandizira matenda a shuga ndi ziti?

Ngati muli ndi matenda ashuga, mayi wanu amayang'anitsitsa matenda anu pafupipafupi. Adzagwiritsa ntchito ma sonograms kuti amvetsere kukula kwa mwana wanu. Mukakhala ndi pakati, mutha kudziyang'anira nokha kunyumba. Mutha kugwiritsa ntchito singano tating'onoting'ono tomwe timatchedwa lancet kuti mutobola chala chanu m'malovu a magazi. Kenako mumasanthula magazi pogwiritsa ntchito makina owunikira magazi. Nthawi zambiri anthu amayesa mayeso aka kudzuka ndikamadya. Dziwani zambiri zamayeso akunyumba ya shuga. Ngati moyo umasintha ndi zakudya komanso kuwonjezeka kochita masewera olimbitsa thupi sikugwira ntchito kuti muchepetse kuchuluka kwa shuga m'magazi, adokotala angakulimbikitseni kuti mumupatse jakisoni wa insulini. Malinga ndi chipatala cha Mayo, pakati pa 10 ndi 20 peresenti ya amayi apakati omwe ali ndi vuto la matenda ashuga amafunikira thandizo la mtunduwu kuti achepetse magazi m'magazi. Dokotala wanu amathanso kukupatsirani mankhwala akumwa kuti muchepetse shuga wanu wamagazi.

Kodi zovuta zoyambitsa matenda ashuga osachiritsidwa ndi ati?

Ndikofunika kuti matenda a shuga asamayende bwino. Ngati sanalandire chithandizo, zovuta zomwe zingachitike ndi monga:

• kuthamanga kwa magazi, komwe kumatchedwanso preeclampsia
• kubadwa msanga
• dystocia ya m'mapewa, yomwe imachitika pamene mapewa a mwana amakakamira munjira yoberekera panthawi yobereka
• kuchuluka pang'ono kwa imfa ya mwana wosabadwa ndi wakhanda

Matenda ashuga osachiritsidwa nawonso amatha kupangitsa kuti mwana akhale ndi kulemera kwambiri. Izi zimatchedwa macrosomia. Macrosomia itha kubweretsa kuwonongeka kwamapewa pobadwa ndipo imatha kufunsa kuti asabwerere. Ana omwe ali ndi macrosomia amatha kukhala onenepa kwambiri paubwana ndipo amayambanso matenda ashuga amtundu wa 2.

Kodi anthu omwe ali ndi matenda a shuga amaganiza bwanji?

Gestational shuga nthawi zambiri imatha akabereka. Kudya moyenera komanso kuchita masewera olimbitsa thupi kupitilirabe kofunikira pa thanzi lanu mukabereka. Moyo wamwana wanu uyeneranso kukhala wathanzi. Sankhani zakudya zokhala ndi fiber komanso mafuta ochepa kwa nonse. Muyeneranso kupewa maswiti otsekemera ndi masheche osavuta ngati kuli kotheka. Kupanga kuyenda ndi kuchita masewera olimbitsa thupi kukhala gawo la moyo wabanja lanu ndi njira yabwino yothandizirana pakufunafuna moyo wathanzi. Kukhala ndi vuto la matenda ashuga komwe kumatha kukuyikani pachiwopsezo chachikulu chotenga matenda ashuga amtundu wina mtsogolo. Dokotala wanu akupangitsani kuti muyesenso kuyesa kwa glucose milungu 6 mpaka 12 mutabereka mwana wanu kuti muwonetsetse kuti mulibe matenda ashuga. Kupita patsogolo, muyenera kuyezetsa magazi osachepera zaka zitatu zilizonse.

Kodi mungapewe bwanji matenda ashuga obereka kapena kuti muchepetse zotsatira zake?

Kusintha kwa moyo kumatha kuthandizira kupewa kutenga matenda ashuga kapena kuchepetsa zovuta zake. Zosinthazi zikuphatikiza:

• kuonda musanatenge mimba
• kukhazikitsa cholinga cholemera pathupi pathupi
• kudya zakudya zopanda mafuta ambiri
• kuchepetsa kukula kwa magawo anu a chakudya
• kuchita masewera olimbitsa thupi

Zakudya

Muyenera kuphatikiza zotsatirazi muzakudya zanu:

• mbewu zonse, monga quinoa
• mapuloteni owonda, monga tofu, nkhuku, ndi nsomba
• mkaka wopanda mafuta ambiri
• zipatso
• masamba

Zakudya zosalala, zoyengedwa bwino, zomwe zimapezeka m'maswiti otsekemera ndi soda, zimakonda kutsuka shuga wamagazi. Muyenera kuchepetsa zakudya zomwe mumadya.

Chitani masewera olimbitsa thupi

Kuyenda, kusambira, ndi yoga musanabadwe kungakhale njira zabwino zolimbitsira thupi. Funsani dokotala musanayambe njira yatsopano yochitira masewera olimbitsa thupi.