Kupeza Dokotala Wanu wa MS Kuyika Moyo Wanu

Zamkati

• Dokotala Wanu
• Malangizo a Ulendo Wopindulitsa
• Sanjani Nthawi Yanu
• Tsatirani Zizindikiro
• Pangani Mndandanda
• Uzani Dokotala Wanu Chomwe Chofunika Kwa Inu
• Funsani Zomwe Mukufuna
• Musaope Kuyesedwa ndi Vuto

Kuzindikira kwa multiple sclerosis, kapena MS, kumatha kumva ngati kukhala m'ndende moyo wonse. Mungamve kuti mukulephera kuwongolera thupi lanu, tsogolo lanu, komanso moyo wanu. Mwamwayi, pali zinthu zambiri zomwe mutha kuwongolera, kapena kukhala ndi zotsatira zabwino. Gawo lanu loyamba ndikukhala pansi ndi dokotala ndikukambirana za njira zamankhwala ndi njira zopangira kuwerengera tsiku lililonse.

Dokotala Wanu

Monga katswiri wazachipatala, udindo wa dokotala wanu ndikuwunika ndikuthandizira matenda anu. Komabe, si zonse zomwe angathe kapena ayenera kuchita. Dokotala wanu ndi mnzanu wathanzi, ndipo wokondedwa wabwino ayenera kukhala ndi moyo wathanzi, mwakuthupi komanso mwamaganizidwe.

Malangizo a Ulendo Wopindulitsa

Madokotala amapereka chithandizo chamankhwala kwa odwala awo. Komabe, nthawi yomwe mumakhala ndi dokotala nthawi iliyonse yomwe mwasankhidwa ndi yochepa. Kukonzekera pasadakhale kudzakuthandizani kugwiritsa ntchito bwino nthawi yanu ndikuonetsetsa kuti zosowa zanu zonse zakwaniritsidwa.

Sanjani Nthawi Yanu

Mukamapanga msonkhano wanu, dziwitsani ofesi kuti mukufuna kukambirana ndi adotolo za njira zamankhwala komanso momwe mungakhalire pamoyo wanu. Izi ziwathandiza kukonza nthawi yokwanira kuti musamathamange nthawi yomwe mwasankhidwa.

Tsatirani Zizindikiro

Kungakhale kothandiza kulemba zolemba pazizindikiro zanu pakati pa kuchezera dokotala. Izi zitha kukuthandizani nonse kuzindikira mawonekedwe, monga kusiyana kwa zizindikilo molingana ndi nthawi yamasana kapena gawo la zochitika, komanso kukulira kapena kuchepa kwa zizindikiritso pakapita nthawi. Mwinanso mutha kuwona kuti kusintha kwakadongosolo kapena kusintha kwa moyo kumawoneka ngati kukuwongolera zizindikilo zina.

Pangani Mndandanda

Khalani ndi nthawi isanakwane kuti mulembe mndandanda wazomwe mukufuna kukambirana. Izi zipulumutsa nthawi ndikuwonetsetsa kuti musaiwale chilichonse. Mitu ina yoyenera kuganizira ndi monga:

• mitundu ya mankhwala
• zotsatira zoyipa
• kuuma kwa MS, ndi malingaliro
• Zizindikiro zanu, ndi momwe mungazithetsere
• momwe mankhwala anu akugwirira ntchito (kapena ayi)
• Zotsatira zakudya ndi masewera olimbitsa thupi
• ubwino wa vitamini D kapena zowonjezera zina
• mavuto azaumoyo, kuthana ndi nkhawa, nkhawa, ndi / kapena kukhumudwa
• njira zochiritsira kapena zowonjezera
• nkhawa zokhudzana ndi chonde kapena mimba
• chibadwa cha MS
• zomwe zimakhala zadzidzidzi, komanso zoyenera kuchita ngati mutakumana nazo

Uzani Dokotala Wanu Chomwe Chofunika Kwa Inu

Onetsetsani kuti mumalankhula ndi dokotala pazinthu zomwe zimakukhudzani kwambiri. Kodi kuyenda m'mawa ndi galu wanu ndi gawo lofunikira pamoyo wanu watsiku ndi tsiku? Kodi muli ndi chidwi chofuna kuchita masewera olimbitsa thupi? Kodi mumakhudzidwa ndi kukhala nokha? Kumvetsetsa bwino zosowa zanu ndizofuna zanu kumathandizira dokotala wanu kupanga malingaliro oyenera.

Funsani Zomwe Mukufuna

Simuyenera kuchita mantha kulankhula malingaliro anu. Dokotala wanu angakonde njira zamankhwala zochitira nkhanza, pomwe mungasankhe kuthana ndi zovuta zikamabwera. Zachidziwikire, madokotala ndi akatswiri, koma amayamikira odwala akauzidwa ndi kutenga nawo mbali pa zisankho zawo. Nthawi zambiri, palibe chisankho "cholondola" kapena "cholakwika". Mfungulo ndikupeza yomwe ili yoyenera kwa inu.

Musaope Kuyesedwa ndi Vuto

Si zachilendo kuyesa galimoto imodzi kapena zingapo chithandizo musanapeze chomwe chimagwira bwino kwambiri. Kuphatikiza apo, zomwe zimagwira miyezi isanu ndi umodzi kapena chaka sizingagwire bwino ntchito kwa nthawi yayitali. Nthawi zina kusintha kwa mankhwala kumafunika. Chofunikira ndikulankhulana momasuka ndi dokotala wanu, kuti muthe kugwira ntchito limodzi kuti mukhale osangalala.