Kodi Ginger Shots Ndi Chiyani? Chilichonse Chimene Muyenera Kudziwa

Zamkati

• Kodi kuwombera kwa ginger ndi chiyani?
• Zopindulitsa za thanzi la kuwombera kwa ginger
• Mphamvu zotsutsana ndi zotupa komanso antioxidant
• Mutha kutonthoza nseru ndi zovuta zam'mimba
• Itha kupindulitsa thanzi lamthupi
• Maubwino ena
• Ginger adawombera pansi
• Momwe mungapangire kuwombera kwa ginger kunyumba
• Momwe Mungayambitsire Ginger
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuwombera kwa ginger, komwe ndi zakumwa zomwe zimapangidwa ndi mizu ya ginger (Zingiber officinale), amanenedwa kuti amathandizira kupewa matenda ndikulimbikitsa chitetezo cha m'thupi.

Ngakhale kuwombera kwa ginger kudangotchuka kumene m'deralo, ma elixirs a ginger akhala akugwiritsidwa ntchito kuyambira nthawi zakale kuchiza matenda osiyanasiyana ().

Ngakhale ginger imapereka malingaliro ochititsa chidwi azaumoyo, mwina mungadzifunse ngati kutenga kuwombera kwa ginger kumathandizadi.

Nkhaniyi ikufotokoza kuwombera kwa ginger, kuphatikiza phindu lawo, kutsika pansi, ndi zosakaniza.

Kodi kuwombera kwa ginger ndi chiyani?

Kuwombera kwa ginger ndikumwa zakumwa zopangidwa ndi ginger watsopano. Zosakaniza zimasiyana kutengera kapangidwe kake.

Zipolopolo zina zimakhala ndi msuzi wa ginger watsopano, pomwe zina zimaphatikizapo mandimu, madzi a lalanje, turmeric, tsabola wa cayenne, ndi / kapena uchi wa manuka.

Amapangidwa ndi juicing muzu wa ginger watsopano kapena kuphatikiza ginger watsopano, grated ndi timadziti tina, monga mandimu kapena lalanje.

Kuwombera kwa ginger kumakhalako kopangidwa kale kapena kupangidwa kuti uitanitse ku juiceries kapena m'masitolo apadera azakudya.

Muthanso kuwakwapula kunyumba pogwiritsa ntchito juicer, ndikuwonjezera ginger watsopano ndi msuzi wa zipatso, kapena kusakaniza kogwirira kwa ginger ndi zinthu zina mu blender wamagetsi ambiri.

Chifukwa cha mizu yawo yamphamvuyi, kuwombera kwa ginger kumatha kukhala zokometsera komanso zosasangalatsa kumwa. Chifukwa chake, amapangidwa pang'ono pang'ono ndipo nthawi zambiri amawadya mu swig imodzi kapena ziwiri.

Kuwombera kwa ginger ndi zakumwa zophatikizika zopangidwa kuchokera ku mizu ya ginger kapena grated. Nthawi zina amaphatikizidwa ndi zinthu zina zosiyanasiyana monga madzi a mandimu kapena uchi wa manuka.

Zopindulitsa za thanzi la kuwombera kwa ginger

Ginger akhoza kulimbitsa thanzi lanu m'njira zambiri.

Ngakhale umboni wolimba umathandizira phindu lake, kafukufuku wokhudza kuwombera komweko kuli ndi malire.

Popeza kuti kafukufuku wambiri wotsatirawu adachokera pamagetsi owonjezera a ginger, sizikudziwika ngati kuwombera kwa ginger kumakhala ndi zotsatira zofananira.

Mphamvu zotsutsana ndi zotupa komanso antioxidant

Ginger amakhala ndi mankhwala ambiri odana ndi zotupa, kuphatikiza ma antioxidants, omwe ndi zinthu zomwe zimateteza thupi lanu kuti lisawonongeke ndimamolekyulu osakhazikika omwe amatchedwa ma radicals aulere.

Mwachitsanzo, ginger amadzaza ndi ma ginger, paradols, sesquiterpenes, shogaols, ndi zingerone, onse omwe ali ndi mphamvu zotsutsana ndi zotupa komanso antioxidant (,).

Kafukufuku wambiri wowerengera ndi nyama akuwonetsa kuti kutulutsa kwa ginger kumachepetsa kutupa kwa omwe ali ndi matenda ngati nyamakazi, matenda am'matumbo, mphumu, ndi khansa zina (,,,).

Kafukufuku waumunthu akuwonetsanso zotsatira zofananira.

Kafukufuku wa miyezi iwiri mwa anthu 64 omwe ali ndi matenda a shuga amtundu wa 2 adapeza kuti kutenga magalamu awiri a ufa wa ginger tsiku lililonse kumachepetsa kwambiri mapuloteni otupa monga chotupa necrosis factor alpha (TNF-alpha) ndi C-reactive protein (CRP), poyerekeza ndi kutenga malowa ().

Kafukufuku wina, othamanga achimuna omwe amalandila 1.5 magalamu a ufa wa ginger tsiku lililonse kwa milungu isanu ndi umodzi adachepetsa kwambiri pamankhwala otupa, monga TNF-alpha, interleukin 6 (IL-6), ndi interleukin-1 beta (IL-1- beta), poyerekeza ndi othamanga omwe adalandira placebo ().

Kuphatikiza apo, zosakaniza zina zomwe zimapezeka mu kuwombera kwa ginger, kuphatikiza mandimu ndi turmeric, zimakhala ndi mphamvu zotsutsana ndi zotupa komanso antioxidant (,).

Mutha kutonthoza nseru ndi zovuta zam'mimba

Ginger ndimankhwala ochiritsira achilengedwe am'mimba, monga kuphulika ndi kudzimbidwa.

Kafukufuku akuwonetsa kuti kuwonjezera pa ginger kumatha kuthandizira kukulitsa kuyenda kwa chakudya m'mimba mwanu, kuchepetsa kudzimbidwa, kuchepetsa kuphulika, komanso kuchepetsa kupindika m'mimba ().

Ginger amagwiritsidwanso ntchito kuthandizira kunyansidwa ndipo nthawi zambiri amatengedwa ndi amayi apakati omwe amafunafuna mankhwala achilengedwe komanso othandiza omwe ali otetezeka kwa iwo ndi mwana wawo.

Kafukufuku mwa amayi apakati 120 adawonetsa kuti omwe adatenga ginger ya 750 mg tsiku lililonse masiku 4 adachepetsa mseru ndi kusanza poyerekeza ndi gulu lolamulira. Palibe zovuta zomwe zidanenedwapo ().

Ginger amathanso kuthandizira kuthana ndi mseru komanso kusanza kokhudzana ndi chemotherapy ndi opareshoni (,).

Kuphatikiza apo, kafukufuku wazinyama akuti ginger amathanso kuteteza zilonda zam'mimba (,).

Itha kupindulitsa thanzi lamthupi

Chifukwa cha mphamvu zake zotsutsana ndi zotupa komanso antioxidant, ginger imatha kulimbitsa thanzi.

Ngakhale kutupa kwakukulu ndi gawo lofunikira lachitetezo chamthupi, kutupa kosatha kumatha kuwononga chitetezo cha mthupi lanu, zomwe zingakuwonjezereni mwayi wodwala ().

Kudya zakudya zopatsa thanzi komanso zakumwa monga antioxidants kumatha kulimbana ndi kutupa komanso chitetezo chamthupi chanu.

Kafukufuku wambiri komanso kafukufuku wazinyama akuwonetsa kuti ginger imatha kuyankha chitetezo chamthupi. Komanso, ginger ali ndi mphamvu zowononga ma virus komanso ma antibacterial (,).

Kafukufuku wina wofufuza anapeza kuti ginger watsopano amakhala ndi ma antiviral motsutsana ndi kupuma kwa syncytial virus (HRSV), komwe kumayambitsa matenda opumira, ndikuthandizira kulimbikitsa kuyankha motsutsana ndi HRSV ().

Kuphatikiza apo, mitundu yambiri yodziwika bwino ya ginger, monga uchi ndi mandimu, imathandizanso kukhala ndi thanzi labwino. Mwachitsanzo, uchi ndi mandimu awonetsedwa kuti ali ndi zotsatira za antibacterial ndi antiviral (,).

Kuphatikiza apo, uchi ungateteze chitetezo chanu chamthupi ndikuthandizira chitetezo cha mthupi ().

Maubwino ena

Kupatula pazabwino zomwe zili pamwambapa, kuwombera kwa ginger kumatha:

• Pindulani ndi shuga. Kafukufuku wambiri akuwonetsa kuti zowonjezera ma ginger zitha kuchepetsa shuga m'magazi ndikusintha hemoglobin A1c, chodziwitsa kuti magazi azitetezedwa kwa nthawi yayitali ().
• Limbikitsani kuchepa thupi. Ginger wasonyezedwa kuti amachepetsa kwambiri kulemera kwa thupi, amachepetsa njala, ndikuwonjezera mphamvu yamagetsi ya chakudya, kapena ma calories omwe mumawotcha panthawi ya chimbudzi (,).
• Onetsani katundu wa anticancer. Kafukufuku akuwonetsa kuti ginger imatha kuteteza ku mitundu ina ya khansa, kuphatikiza khansa ya kapamba, mwina chifukwa cha antioxidant yake (,).

Kutengera zowonjezera, monga sipinachi ndi apulo, kuwombera kwa ginger kungaperekenso zabwino zina.

Ginger ndi zosakaniza zina zomwe zimaphatikizidwa ndi kuwombera kwa ginger zitha kuthandiza kuchepetsa kutupa, kuchepetsa mavuto am'magazi, komanso kupangitsa chitetezo chamthupi kuthana ndi maubwino ena.

Ginger adawombera pansi

Ngakhale kuwombera mfuti ya ginger nthawi zambiri kumawoneka kuti ndi kotetezeka kwa anthu ambiri, pali zovuta zina zomwe ziyenera kuzindikirika.

Ginger, makamaka ikamadyedwa kwambiri, imatha kukhala ndi zotsatira zopopera magazi. Komabe, kafukufuku mderali ndi wosakanikirana, popeza kafukufuku wina apeza kuti ginger ilibe mphamvu pakuchepetsa magazi ().

Komabe, iwo omwe amatenga magazi ochepetsa magazi ngati Warfarin atha kupewa kuwomberana ndi ginger komanso kuchepetsa kumwa kwa ginger.

Monga ginger amachepetsa shuga m'magazi, anthu omwe ali ndi matenda ashuga pamankhwala ena am'magazi ayenera kukumbukira kugwiritsa ntchito ginger wamkulu.

Izi zati, kutsitsa shuga m'magazi kumangogwirizanitsidwa ndi zowonjezera mavitamini a ginger, osati kuwombera kwa ginger ().

Kuphatikiza apo, anthu omwe sagwirizana ndi ginger ayenera kupewa kuwombera kwa ginger ().

Kuwonjezeka kwa shuga kumakhudzanso. Maphikidwe ena amaitanitsa zotsekemera, monga uchi kapena timadzi tokoma, ndipo timagwiritsa ntchito timadziti ta zipatso monga madzi a lalanje kuti tisokoneze kukoma kwa ginger.

Ngakhale kumwa pang'ono kapena uchi sikungavulaze, kuwombera ma ginger ndikuwonjezera shuga kapena msuzi wazipatso kumatha kuyambitsa kuchuluka kwa kalori komanso nkhani za shuga m'magazi ().

Kuwombera kwa ginger nthawi zambiri kumakhala kotetezeka. Komabe, zopangidwa ndi ginger wambiri zitha kuchepa magazi ndikuchepetsa shuga m'magazi. Kumbukirani shuga wowonjezeranso kuwombera kwa ginger.

Momwe mungapangire kuwombera kwa ginger kunyumba

Mipata yamadzimadzi imapanga mitundu yambiri ya ma ginger, kuphatikiza ena okhala ndi zosakaniza monga spirulina kapena tsabola wa cayenne.

Zipolopolo zopangidwa kale za ginger zitha kugulidwanso m'malo ogulitsira apadera komanso malo ogulitsa zakudya, komanso pa intaneti.

Komabe, ndizosavuta kupanga kuwombera kwanu kwa ginger m'malo abwino kukhitchini yanu. Ngati mulibe juicer, mutha kugwiritsa ntchito blender m'malo mwake.

1. Sakanizani 1/4 chikho (24 magalamu) wa peeled, muzu watsopano wa ginger ndi 1/4 chikho (60 ml) wa madzi a mandimu omwe mwatsopano.
2. Sakanizani mofulumira mpaka mitambo.
3. Thirani chisakanizocho kudzera mu chopopera chabwino ndikusunga madziwo.

Sangalalani ndi botolo limodzi (30 ml) la zosakaniza za ginger tsiku ndi tsiku ndikusunga zotsalira zanu mufiriji mu botolo lopanda mpweya.

Ngati mukufuna kupanga zaluso, yesetsani kuwonjezera zosakaniza zina monga sinamoni kapena tsabola wa cayenne. Zosakaniza zambiri ndi maphikidwe amapezeka pa intaneti.

Ngati mukugwiritsa ntchito zotsekemera, monga msuzi wa apulo, msuzi wa lalanje, kapena uchi, yambani ndi pang'ono pokha kuti muchepetse kudya shuga.

Mutha kupanga kuwombera kwa ginger kunyumba kapena kuyitanitsa zopangidwa kale pa intaneti. Kutengera zomwe mumakonda, sakanizani kuwombera kwanu ndi zowonjezera monga spirulina kapena uchi.

Momwe Mungayambitsire Ginger

Mfundo yofunika

Kuwombera kwa ginger ndi chakumwa chodziwika bwino chomwe chitha kupindulitsa.

Ginger ndi zowonjezera zina monga madzi a mandimu zitha kuthandiza kuchepetsa kutupa, kuchepetsa mavuto am'magazi, komanso kulimbikitsa chitetezo cha mthupi.

Izi zati, ndibwino kuti muzisamala shuga wowonjezerapo musanapange kapena kuwombera kwanu.

Yesetsani kupanga ma shoti anu a ginger kuti mukhale ndi thanzi labwino.