Madontho Opanga Kwanu: Zowopsa, Maubwino, ndi Zambiri

Zamkati

• Sayansi yotsitsa madontho opangidwa ndi maso
• Mankhwala akuchipatala omwe ndi otetezeka
• Kutsitsimula: Compress ofunda
• Matumba a tiyi: Compress yozizira
• Kuphethira ndi kutikita
• Pitani njira yachikhalidwe ndimadontho a m'maso
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Madontho apakhomo omwe amadzipangira

Pali kuti anthu ambiri akufuna mankhwala othandizira (CAM) othandizira matenda amaso ndi mikhalidwe. Koma mungafune kudikirira maphunziro ena musanachite CAM pamaso panu.

Kudzipangira diso lanu kunyumba kumatha kubwera ndi zoopsa zambiri kuposa phindu. Misozi ndi kusakaniza mafuta, ntchofu, ndi madzi. Mulinso mpweya, zakudya, ndi ma antibodies omwe amateteza diso lanu. Chofunika koposa, misozi mwachilengedwe imakhala yopanda matenda. Ndizovuta kuti malo ogwirira ntchito kunyumba akhale osabala kwathunthu komanso zosakaniza zosadetsedwa ngati malo omwe maphunziro a sayansi amachitikira.

Pemphani kuti muphunzire zomwe sayansi imanena zakukwanira kwamadontho opangidwa ndi zokha komanso zomwe mungachite kuti muchepetse kukwiya, kufiira, kapena kudzikuza.

Sayansi yotsitsa madontho opangidwa ndi maso

Mutha kukhala ndi chidwi ndi mafuta ngati madontho a diso chifukwa amapereka mafuta ochulukirapo komanso zotsatira zake zazitali. Mmodzi adapeza kuti ma emulsion amadzi amafuta anali othandiza kuposa madontho amaso opangira yankho. Koma palibe kafukufuku wokhudzana ndi chitetezo cha mankhwala opangidwa ndi makina ogwiritsa ntchito mafuta amaso owuma. Sizinthu zonse zomwe zayesedwa pa anthu mwina.

Izi ndizomwe kafukufuku wazinthu zina zotchuka zodontha m'maso akuti:

Mafuta a Castor: Kafukufuku wina woyendetsa ndege adapeza kuti mafuta amtundu wa Allergan opangidwa ndi diso amatulutsa kanema wolira kwa maola anayi. Allergan wathetsa izi ku United States.

Mafuta a kokonati: Palibe mayesero amunthu okhudzana ndi izi. Imodzi yomwe imagwiritsa ntchito akalulu ikusonyeza kuti mafuta a coconut namwali ndiabwino kuti anthu azigwiritsa ntchito, koma alibe phindu lililonse poyerekeza ndi madontho amaso amchere ndi saline. Kuphatikiza apo, mafuta a coconut amatha kuipitsidwa.

Omega-3 ndi omega-6: Palibe mayesero amunthu omwe achitika izi. Selo la 2008 likusonyeza kafukufuku wambiri pazabwino zake pakugwiritsa ntchito apakhungu.

Tiyi wa Chamomile: A 1990 adatsimikiza kuti kutsuka kwa tiyi wa chamomile kumayambitsa chifuwa ndi kutupa. Ndibwino kuti musapewe kutsuka kwa tiyi chifukwa cha kuipitsidwa.

Njira yotetezeka kwambiri ndikugula madontho amaso ogulitsa. Kuti mupeze madontho otetezedwa ndi mafuta, yesani Emustil, yomwe ili ndi mafuta a soya. Ngati mukufuna kugwiritsa ntchito zinthu zachilengedwe, mutha kuyesa madontho a Similasan. Kampani iyi yaku Sweden imadziwika chifukwa chodontha kwamaso. Mayankho a homeopathic safuna kuwunikiridwa ndi bungwe lililonse laboma, kuti phindu lawo litha kusokeretsa.

Mankhwala akuchipatala omwe ndi otetezeka

Pali njira zachilengedwe zochizira maso okwiya. Kaya mukufuna mpumulo wa maso a pinki, ofiira, owuma, kapena otukumula, nazi mankhwala apanyumba olimbikitsira misozi.

Kutsitsimula: Compress ofunda

Ma compress ofunda ndi mankhwala othandiza kwa anthu omwe ali ndi maso owuma. Mmodzi adapeza kuti kutentha kwa zikope ndi compress kumawonjezera kanema wolira komanso makulidwe. Ngati muli ndi chidwi ndi maubwino amafuta ena, mutha kuyesa kuthira mafuta m'maso mwanu, kenako ndikuyika chopukutira chotentha kumaso kwanu kwa mphindi imodzi kapena ziwiri.

Matumba a tiyi: Compress yozizira

Ngakhale madotolo amalangiza kuti musasambe ndi tiyi, mutha kugwiritsa ntchito matumba a tiyi ngati chimfine chozizira. Chikwama chonyowa, chozizira chingakhale chotonthoza m'maso mwanu. Tiyi wakuda amathanso kuchepa kudzikuza.

Kuphethira ndi kutikita

Ngati muli ndi maso owuma chifukwa cha eyestrain, yesetsani kuphethira pafupipafupi kapena kukhazikitsa timer kuti muchoke pa kompyuta mphindi 15 zilizonse. Muthanso kupanga kutikita maso kosavuta kuti muthandize minyewa yanu. Muzitsina pang'ono, yesani kuyasamula kuti muthandize kuyambitsa misozi yambiri.

Kudya zipatso za zipatso, mtedza, mbewu zonse, masamba obiriwira, ndi nsomba zimathandizanso kuti mukhale ndi thanzi labwino. Njira zina zomwe mungatetezere maso anu kuti zisaume ndi izi:

• kukulitsa chinyezi mnyumba mwanu
• kusintha zosefera pazotenthetsera kapena zowongolera mpweya
• kupewa zouma tsitsi, kapena kutseka maso mukazigwiritsa ntchito
• kuvala zovala zodzitetezera pakakhala kunja kapena kunja kukuzizira

Musaiwale kumwa madzi ambiri, chifukwa kusowa madzi m'thupi kumathanso kuyambitsa maso owuma.

Pitani njira yachikhalidwe ndimadontho a m'maso

Njira zambiri zachikhalidwe zilipo zochizira maso anu. Mutha kuyesa zotsatsa. Madontho amaso opangira amapindulitsa zambiri kuposa kungowuma, kufiira, ndi maso akudzitukumula. Anthu amazigwiritsanso ntchito pochepetsa ziwengo, matenda am'makutu, ndi ziphuphu. Fufuzani madontho a diso omwe ali osungira kuti asakhumudwe. Mutha kugwiritsa ntchito madontho a diso kawiri kapena kanayi patsiku.

Mfundo yofunika

Pewani kusamalira maso anu ndi madontho opangidwa ndi maso ngati mungathe. Misozi ndiyosanjikiza yotetezera ndipo ndikosavuta kwa ma microbes kuchokera m'maso anu a diso la DIY kupita ku:

• pangitsani mkhalidwe wanu kukulira
• kusokoneza masomphenya anu
• zimayambitsa matenda amaso
• kuchedwetsa matenda enieni m'maso mwanu

Ngati mukuganizabe kuti mukufuna kugwiritsa ntchito madontho opangidwa ndi diso, onetsetsani kuti:

• gwiritsani ntchito mtanda watsopano kuti mupewe matenda a bakiteriya
• gwiritsani ntchito zida zoyera zomwe zasambitsidwa posachedwa m'madzi otentha, a sopo
• kutaya yankho lililonse pambuyo pa maola 24
• pewani yankho ngati likuwoneka mitambo kapena yakuda

Lumikizanani ndi dokotala nthawi yomweyo ngati muwona masomphenya awiri, kusawona bwino, kapena kupweteka pogwiritsa ntchito madontho amaso omwe mumadzipangira.

Thanzi lamaso ndi kuphatikiza zakudya, zizolowezi, komanso thanzi lathunthu. Ndibwino kuthana ndi vuto lakumapuma kwakanthawi. Lankhulani ndi dokotala ngati maso anu akupitilizabe kukuvutitsani mukalandira chithandizo.