Kodi Ubwino Wake Ndi Zotsatira Zazake Ziti Zamadzi a Ginger?

Zamkati

• Ubwino
• Wotsutsa-yotupa
• Antioxidant
• Antinausea ndi chithandizo chimbudzi
• Sungani shuga m'magazi
• Cholesterol
• Kuchepetsa thupi
• Kutsekemera
• Zowopsa
• Kodi madzi a ginger amakhala otetezeka panthawi yapakati?
• Kodi madzi a ginger atha kugwira ntchito ngati detox?
• Momwe mungapangire madzi a ginger
• Momwe Mungayambitsire Ginger
• Mlingo
• Tengera kwina

Chidule

Wachibadwidwe ku Southeast Asia, ginger ndizofala pachakudya ndi mankhwala padziko lonse lapansi. Chomera cha ginger chimakhala ndi mankhwala achilengedwe ambiri omwe angalimbikitse thanzi lanu.

Madzi a ginger, omwe amadziwikanso kuti tiyi wa ginger, ndi njira imodzi yosangalalira ndi ginger. Pemphani kuti mudziwe zambiri zamaubwino amadzi a ginger, kugwiritsa ntchito, ndi zoyipa zake.

Ubwino

Monga momwe zimakhalira ndi mankhwala azitsamba ambiri, kafukufuku amafunika kuti mumvetsetse ndikuwonetsa kugwiritsa ntchito madzi a ginger ndi ginger. Pali zolemba zambiri zokhudzana ndi kagwiritsidwe ntchito ka madzi a ginger omwe sangatsimikizidwe kuti ndi athanzi kapena ogwira ntchito. Komabe, pali maubwino angapo omwe angathandizidwe ndi kafukufuku wochepa.

Wotsutsa-yotupa

Kutupa ndi imodzi mwazinthu zachilengedwe zoteteza thupi lanu. Majeremusi, mankhwala, ndi zakudya zopanda thanzi zingayambitse kutupa kwambiri komanso kuvulaza thupi lanu.

Kutupa kwakhala kofala kwambiri kwa anthu ambiri. Zakudya ndi kusintha kwa moyo kungakhale kofunikira kuti muthane ndi kutupa kosatha.

Kudya ginger kumatha kuthandiza kupewa ndikuchiritsa kutupa. Mmodzi adapeza kuti ginger imatha kuchepetsa kuchepa kwa thupi, komwe kutupa kumatha kuthandizira.

Awonetsanso kuti anthu omwe amatenga zowonjezera ma ginger tsiku lililonse anali ndi zowawa zochepa zam'mimba atatha ntchito. Kupweteka kwa minofu kumatha kuyambitsidwa ndi kutupa.

Antioxidant

Mankhwala a ginger a antioxidant amatha kuthandiza kupewa:

• matenda amtima
• matenda opatsirana pogonana, monga Parkinson, Alzheimer's, ndi Huntington
• khansa
• zizindikiro za ukalamba

Antioxidants amalimbana ndi mitundu yama oxygen (ROS), yomwe imayambitsa kupsinjika kwa okosijeni ndikuwononga maselo anu. Thupi lanu mwachilengedwe limapanga ROS, koma zosankha zina pamoyo wanu, monga kumwa mowa wambiri, kusuta, kapena kukhala ndi nkhawa yayitali kumatha kukupangitsani kupanga ROS yambiri. Kudya zakudya ndi zakumwa ndi ma antioxidants, monga madzi a ginger, kungathandize kupewa ndikulimbana ndi zovuta za ROS.

Mmodzi adapeza kuti ginger imatha kuteteza kapena kuchepetsa kuperewera kwa impso. Ginger amathanso kuchepetsa kukula kwa zotupa, ndipo adapeza umboni kuti ginger angathandize kuwongolera mitundu ina ya khansa.

Antinausea ndi chithandizo chimbudzi

Zikhalidwe kuzungulira padziko lonse lapansi zimakonda kumwa ginger kuti zithandizire kudzimbidwa, kusanza, ndi nseru. Kafukufuku samadziwika kuti izi ndi zothandiza bwanji.

Sungani shuga m'magazi

Mmodzi adapeza kuti ginger amathandizira kusala magazi m'magazi mwa anthu omwe ali ndi matenda ashuga. Zotsatira izi ndi zina zikuwonetsa kulonjeza kuti ginger itha kuthandizira kuthana ndi zovuta zamatenda zomwe zimayambitsidwa ndi matenda ashuga.

Cholesterol

Posachedwapa zasonyeza kuti ginger amachepetsa matenda a mtima monga arginase ntchito, LDL ("zoipa") cholesterol, ndi triglycerides mu makoswe amapereka zakudya zamafuta kwambiri.

Kuchepetsa thupi

Madzi a ginger akhoza kuthandiza kulimbikitsa kunenepa mukaphatikiza zakudya zabwino komanso masewera olimbitsa thupi. Mmodzi adawonetsa kuti ginger limaletsa kunenepa kwambiri mu makoswe pazakudya zamafuta ambiri. Ndipo wina adapeza kuti amuna omwe amamwa chakumwa chotentha cha ginger atadya adadzimva kuti akhuta nthawi yayitali. Shuga woyenera wamagazi amathanso kukulepheretsani kudya kwambiri.

Kutsekemera

Phindu ili makamaka chifukwa chakuti mumamwa ginger wanu m'madzi. Kukhala ndi hydrated ndikofunikira kwambiri pothandizira mbali iliyonse yathanzi lanu. Ambiri aife sitimamwa madzi okwanira tsiku lililonse. Kuyambitsa tsiku lanu ndi kapu yamadzi a ginger, kapena kupeza nthawi ina yoti muzimwa tsiku lililonse, kudzakuthandizani kuthirira madzi.

Zowopsa

Mofanana ndi zitsamba zilizonse kapena zowonjezera, ginger imatha kulumikizana molakwika ndi mankhwala ena omwe mumamwa. Zotsatira zoyipa kuchokera ku ginger ndizosowa koma zimatha kuphatikizira izi ngati ginger amamwa mopitirira muyeso:

• kutentha pa chifuwa
• mpweya
• kuwawa kwam'mimba
• kutentha pakamwa

Musadye zoposa magalamu 4 a ginger tsiku lililonse tsiku lililonse.

Anthu omwe ali ndi vuto la mtima, matenda ashuga, ndi ma gallstones ayenera kuyankhula makamaka ndi adotolo asanamwe ginger ngati chowonjezera. Muyeneranso kukambirana ndi dokotala wanu za chitetezo chodya ginger ngati muli ndi pakati, mukuyamwitsa, kapena mukufuna kuchitidwa opaleshoni.

Kodi madzi a ginger amakhala otetezeka panthawi yapakati?

Ochita kafukufuku awona momwe ginger ingathandizire pothandiza mseru komanso kusanza mukakhala ndi pakati. Wina adati umboniwo umathandizira mphamvu ya ginger pochiza nseru za pakati, koma kuti pangakhale ngozi kwa amayi ena. A, komabe, sanapeze zovuta zoyambitsidwa ndi kumwa kwa ginger mwa amayi apakati.

Lankhulani ndi dokotala musanamwe mankhwala owonjezera kapena zitsamba mukakhala ndi pakati. Nthawi zina, kusintha kwa zakudya ndi momwe moyo umasinthira kumatha kuchepetsa kuchepa kwa mimba:

• idyani chakudya chokhazikika, chaching'ono
• pewani zakudya zonona kapena zonunkhira, chifukwa zimatha kukhumudwitsa m'mimba mwanu
• kugona osachepera maola asanu ndi awiri usiku uliwonse
• khalani osamalidwa

Kodi madzi a ginger atha kugwira ntchito ngati detox?

Miyambo ya Detox imayesetsa kuchotsa pang'onopang'ono poizoni mthupi lanu pakapita nthawi. Anthu ena amagwiritsa ntchito madzi a ginger osakaniza ndi mandimu ngati detox. Pali umboni wokha wotsimikizira izi.

Popeza ginger imatha kulimbana ndi majeremusi, matenda, kutupa, komanso mamolekyulu omwe amayambitsa khansa, kutenga pang'ono tsiku lililonse kumatha kuthandizira thanzi lanu. Ginger ndi muzu wachilengedwe, choncho kumwa nawo kumakupatsirani michere yowonjezera.

Momwe mungapangire madzi a ginger

Ginger watsopano ndi wopanga madzi anu a ginger. Zinthu zambiri zimakhala ndi ginger kapena kununkhira kwa ginger, koma mudzapeza zabwino zambiri kuchokera kumadzi a ginger omwe mumadzipangira. Kuphatikiza apo, ndikosavuta kukonzekera.

Mutha kupeza ginger watsopano m'gawo lazogulitsa. Ndi muzu wonyezimira, nthawi zambiri mainchesi angapo.

Kuti mupange madzi a ginger, muyenera kuphika ginger mumadzi ndikupanga tiyi. Mutha kusiya khungu pa ginger chifukwa simudya molunjika ndipo michere yambiri ili pansi pa khungu.

Mutha kugwiritsa ntchito madzi kapena ginger wochulukirapo kutengera momwe mukufuna madzi amtundu wa ginger akhale olimba. Chiŵerengero cha madzi ndi ginger m'munsimu chikufanana ndi 1 gramu yochotsa ginger.

1. Sambani gawo la muzu wa ginger womwe mugwiritse ntchito.
2. Gwiritsani ntchito zester kuti mugwe supuni 1/2 ya ginger.
3. Wiritsani makapu 4 a madzi pa chitofu.
4. Onjezani ginger mukangowira madzi.
5. Chotsani madzi a ginger pamoto ndikusiya ginger kuti ilowe m'madzi kwa mphindi 10.
6. Dulani zidutswa za ginger m'madzi ndikutaya ginger.
7. Imwani madzi a ginger otentha kapena ozizira.

Madzi a ginger ndi okoma ndi supuni ya tiyi kapena uchi wochepa wowonjezera kapena madzi a mandimu, koma musapitirire ndi zotsekemera zowonjezera. Ngati mukuganiza kuti mumakonda kumwa madzi a ginger tsiku lililonse, mutha kupanga batch yambiri ndikuisunga mufiriji.

Momwe Mungayambitsire Ginger

Mlingo

Madokotala amalangiza kuti muzimugwiritsa ntchito magalamu 3-4 azakudya za ginger patsiku. Ngati muli ndi pakati, musamwe mowa wopitilira ginger woposa 1 gramu patsiku. Ginger sakuvomerezeka kwa ana osakwana zaka 2.

Zotsatirazi zonse ndizofanana ndi gramu imodzi ya ginger:

• 1/2 supuni ya supuni ginger wodula bwino
• Supuni 1 yophika ginger wosaphika
• Makapu anayi madzi odzaza ndi supuni ya tiyi ya supuni ya ginger

Ginger wosaphika wocheperako amafunika popanga tiyi chifukwa zakudya zina mu ginger zimangoganizira mukatenthedwa.

Tengera kwina

Kugwiritsa ntchito ginger kumatha kuthandizira thanzi lanu komanso kuthana ndi mavuto ambiri azaumoyo. Kumwa madzi a ginger ndi njira yabwino yopezera madzi, yomwe ndi yofunikira pa thanzi lanu lonse.

Lankhulani ndi dokotala wanu za zitsamba zilizonse zomwe mukufuna kuyesa. Ndipo ngati mukufuna chidwi ndi ginger, yambani kupanga madzi anu a ginger kuchokera muzu watsopano wa ginger.