Okhulupirira Ndoto: ADHD mwa Atsikana

Zamkati

• Manambala
• Zizindikiro
• Matendawa
• Zowopsa ngati sizikupezeka
• Chithandizo
• Mankhwala osokoneza bongo
• Chithandizo
• Kulimbitsa kwabwino
• Mbali yowonjezerapo

Mtundu wina wa ADHD

Mnyamata wamphamvu kwambiri yemwe samayang'ana mkalasi ndipo samatha kukhala chete wakhala akufufuzidwa kwazaka zambiri. Komabe, sizinachitike mpaka zaka zaposachedwa pomwe ochita kafukufuku adayamba kuyang'ana kwambiri za kuchepa kwa chidwi cha kuchepa kwa chidwi (ADHD) mwa atsikana.

Mwa zina, ndichifukwa choti atsikana amatha kuwonetsa zizindikiro za ADHD mosiyana. Mwachitsanzo, atsikana nthawi zambiri amakhala akuyang'ana pazenera mukalasi kuposa kulumpha pampando wawo.

Manambala

Malinga ndi a, amuna opitilira katatu kuposa akazi amapezeka ndi ADHD. CDC ikuwonetsa kuti kuchuluka kwa matendawa pakati pa anyamata kumatha kukhala chifukwa chakuti zisonyezo zawo zimachulukirapo kuposa za atsikana. Anyamata amakonda kuthamanga, kumenya, ndi mikhalidwe ina yamakani. Atsikana amadzipatula ndipo amatha kukhala ndi nkhawa kapena kudzidalira.

Zizindikiro

Mitundu itatu yamakhalidwe imatha kuzindikira mwana yemwe ali ndi zizolowezi za ADHD:

• kusasamala
• kusakhudzidwa
• kupupuluma

Ngati mwana wanu wamkazi ali ndi makhalidwe otsatirawa, akhoza kungotopetsa, kapena angafunikire kuwunikanso.

• Nthawi zambiri samawoneka akumvera.
• Amasokonezeka mosavuta.
• Amapanga zolakwa mosasamala.

Matendawa

Mphunzitsi atha kunena kuti mumuyese mwana wanu ADHD ngati mayendedwe ake akuwonekera kwambiri kusukulu kuposa kunyumba. Kuti adziwe matenda, dokotala amupimitsa kuti athetse zina zomwe zingayambitse matenda ake. Kenako adzaunika mbiri yazachipatala ya banja la mwana wanu wamkazi chifukwa ADHD ili ndi chibadwa.

Dokotala atha kufunsa anthu otsatirawa kuti amalize kufunsa mafunso okhudza zomwe mwana wanu amachita:

• achibale
• osunga ana
• mabogi

Chitsanzo chokhudzana ndi machitidwe otsatirawa chitha kuwonetsa ADHD:

• kukhala wadongosolo
• kupewa ntchito
• kutaya zinthu
• kusokonezedwa

Zowopsa ngati sizikupezeka

Atsikana omwe ali ndi ADHD osalandira chithandizo amatha kukhala ndi mavuto monga:

• kudziyang'anira pansi
• nkhawa
• kukhumudwa
• Kukhala ndi pakati pa atsikana

Atsikana amathanso kuvutika ndi chilankhulo komanso kusankha molakwika. Atha kuyamba kudzipangira mankhwala ndi:

• mankhwala osokoneza bongo
• mowa
• kudya kwambiri

Nthawi zambiri, akhoza kudzivulaza.

Chithandizo

Atsikana atha kupindula ndi kuphatikiza:

• mankhwala osokoneza bongo
• mankhwala
• kulimbitsa kwabwino

Mankhwala osokoneza bongo

Mankhwala odziwika bwino a ADHD amaphatikizapo zolimbikitsa monga Ritalin ndi Adderall, komanso mankhwala opatsirana pogonana monga Wellbutrin.

Yang'anirani mwana wanu mosamala kuti mutsimikizire kuti amamwa mankhwala oyenera.

Chithandizo

Upangiri wa maluso onse ndi chithandizo chamankhwala nthawi zambiri zimathandiza kwa ana omwe ali ndi ADHD. Ndipo phungu angalimbikitse njira zothetsera zopinga.

Kulimbitsa kwabwino

Atsikana ambiri amalimbana ndi ADHD. Mutha kuthandiza mwana wanu wamkazi poyang'ana kwambiri mikhalidwe yake yabwino ndikutamanda machitidwe omwe mungafune kuwona pafupipafupi. Onetsetsani kuti mwapereka ndemanga munjira yabwino. Mwachitsanzo, pemphani mwana wanu wamkazi kuti ayende, m'malo momukalipira chifukwa chothamanga.

Mbali yowonjezerapo

Kupezeka kwa ADHD kumamupatsa mwana wanu mpumulo pamene zizindikilo zake zikukhudza moyo watsiku ndi tsiku. M'buku lake "Daredevils and Daydreamers," a Barbara Ingersoll, katswiri wazamisala wa ana, akuwonetsa kuti ana omwe ali ndi ADHD ali ndi mikhalidwe yofanana ndi alenje, ankhondo, ochita masewera, komanso ofufuza masiku akale.

Mwana wanu wamkazi angalimbikitsidwe podziwa kuti palibe "cholakwika" ndi iye. Chovuta chake ndikupeza njira yogwiritsa ntchito luso lake masiku ano.