Kusala glycemia: ndi chiyani, momwe mungakonzekerere ndikuwunikira mfundo

Zamkati

• Kusala kudya kwamwazi wamagazi
• Momwe mungakonzekerere mayeso
• Ndani ayenera kulemba mayeso

Kusala kudya kwa glucose kapena kusala kwa glucose ndimayeso amwazi omwe amayesa kuchuluka kwa shuga m'magazi ndipo amafunika kuchitika patatha ola 8 mpaka 12 mwachangu, kapena malinga ndi malangizo a dokotala, osadya chakudya kapena chakumwa chilichonse, kupatula madzi. Kuyesaku kumagwiritsidwa ntchito kwambiri pofufuza momwe matenda a shuga amapezeka, komanso kuwunika kuchuluka kwa shuga m'magazi a anthu omwe ali ndi matenda ashuga kapena omwe ali pachiwopsezo cha matendawa.

Kuphatikiza apo, kuti mupeze zotsatira zodalirika, mayesowa amatha kulamulidwa molumikizana ndi ena omwe amawunikiranso zosinthazi, monga kuyesa kwa m'kamwa kulolerana ndi shuga (kapena TOTG) ndi glycated hemoglobin, makamaka ngati kusintha kukuwoneka mu glucose yesani. Kusala kudya. Dziwani zambiri za mayeso omwe amatsimikizira matenda ashuga.

Kusala kudya kwamwazi wamagazi

Malingaliro owonetsa magazi m'magazi osala ndi awa:

• Shuga wabwinobwino wosala kudya: zosakwana 99 mg / dL;
• Kusintha kwa kusala shuga: pakati pa 100 mg / dL ndi 125 mg / dL;
• Matenda ashuga: wofanana kapena wamkulu kuposa 126 mg / dL;
• Kutaya magazi pang'ono kapena hypoglycemia: ofanana kapena osakwana 70 mg / dL.

Kuti mutsimikizire kupezeka kwa matenda a shuga, pamene glycemia mtengo ndi wofanana kapena wopitilira 126 mg / dl, ndikofunikira kubwereza kuyesanso tsiku lina, popeza osachepera zitsanzo za 2 zikulimbikitsidwa, kuphatikiza pakufunika kuyesa hemoglobin ya glycated ndi mayeso am'makomedwe am'magazi.

Miyezo yoyeserera ikakhala pakati pa 100 ndi 125 mg / dL, zikutanthauza kuti kusala magazi m'magazi kumasinthidwa, ndiye kuti munthuyo ali ndi matenda ashuga, matenda omwe sanayambebe, koma pamenepo ali ndi chiopsezo chowonjezeka chotukuka. Dziwani zambiri za zomwe zili komanso momwe mungachiritse ma prediabetes.

Kuyesa kusala magazi m'magazi mukakhala ndi pakati ndi gawo lazomwe amachita asanabadwe ndipo kumatha kuchitika pa trimester iliyonse yamimba, koma malingaliro ake ndi osiyana. Chifukwa chake, kwa amayi apakati, kusala kwa glucose kupitilira 92 mg / dL, itha kukhala vuto la matenda a shuga, komabe, kuyesa kwakukulu kwa matendawa ndi khola la glycemic kapena TOTG. Fufuzani tanthauzo lake ndi momwe kuyesa kwa glycemic curve kumachitikira.

Momwe mungakonzekerere mayeso

Kukonzekera kwa kuyezetsa magazi m'magazi kumaphatikizapo kusadya chakudya kapena chakumwa chilichonse chomwe chili ndi ma calories osachepera maola 8, ndipo sayenera kupitirira maola 12 akusala.

Ndikulimbikitsidwa kuti muzidya zakudya zachizolowezi sabata lisanachitike mayeso ndipo, kuwonjezera apo, ndikofunikira kuti musamwe mowa, kupewa caffeine komanso kusachita masewera olimbitsa thupi tsiku lomaliza mayeso.

Ndani ayenera kulemba mayeso

Mayesowa amafunsidwa ndi madotolo kuti azindikire kupezeka kwa matenda ashuga, matenda omwe amayambitsa kuchuluka kwa magazi m'magazi, kapena kuwunika kuchuluka kwa magazi m'magazi kwa iwo omwe akuchiritsidwa kale matendawa.

Kafukufukuyu amachitidwa kwa anthu onse azaka zopitilira 45, zaka zitatu zilizonse, koma amatha kuzigwiritsa ntchito kwa achinyamata kapena munthawi yochepa, ngati pali zifukwa zoopsa za matenda ashuga, monga:

• Zizindikiro za matenda ashuga, monga ludzu kwambiri, njala yochuluka komanso kuonda;
• Mbiri yakubadwa kwa matenda ashuga;
• Kukhala pansi;
• Kunenepa kwambiri;
• Otsika (abwino) cholesterol ya HDL;
• Kuthamanga;
• Matenda a mtima, monga angina kapena infarction;
• Mbiri yokhudzana ndi matenda ashuga obereka kapena kubereka ndi macrosomia;
• Kugwiritsa ntchito mankhwala a hyperglycemic, monga corticosteroids ndi beta-blockers.

Pakakhala kusintha kwa kusala kwa shuga kapena kulekerera kwa shuga komwe kumapezeka m'mayeso am'mbuyomu, tikulimbikitsidwanso kubwereza mayeso chaka chilichonse.