Zomwe Zabwino Posinkhasinkha: Njira Zina zitatu Zokulitsa Mtima Wodekha

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Aliyense amene wakhala pansi mwendo akuyesera kuti amupatse "om" amadziwa kuti kusinkhasinkha kungakhale kovuta-kuthetsa kusefukira kwamalingaliro kumakhala kosavuta kunenedwa kuposa kuchita. Koma sizitanthauza kuti muyenera kuphonya zabwino zonse zomwe mumachita (kuphatikiza kuchepa kwa nkhawa ndi kukhumudwa, kugona bwino, kukhala osangalala, kuchepa, komanso kukhala ndi moyo wautali). M'malo mwake, kafukufuku waposachedwa akuwonetsa kuti ntchito zina zitha kukhala ndi maubwino ofanana muubongo. [Tweet nkhani iyi!] Nazi zitatu-zofukiza kapena kuyimba kofunikira.

Kuseka Zambiri

Kafukufuku watsopano wochokera ku Loma Linda University ku California adapeza kuti kuseka kumayambitsa mafunde amtundu wofanana ndi omwe amachitika pakusinkhasinkha. Pakufufuza kwa anthu 31, ubongo wa odzipereka unali ndi mafunde ochuluka a gamma pamene akuwonera mavidiyo oseketsa poyerekeza ndi kuonera mavidiyo auzimu kapena achisoni. Gamma ndiye kokha komwe magawo onse aubongo amatulutsidwa, kuwonetsa kuti ubongo wonse ukugwira nawo ntchito, kukupatsani mwayi wokhala munthawi yomweyo.

Pumirani Mkati

Monga kusinkhasinkha-ndipo nthawi zambiri kumawoneka ngati kusinkhasinkha-kupuma mozama kumapatsa malingaliro anu chinthu choti muganizire mutakhala chete. Zimayambitsanso dongosolo lamanjenje la parasympathetic, lomwe limakoka mabuleki pothana ndi kupsinjika, kumachepetsa kugunda kwa mtima wanu, kutsitsa kuthamanga kwa magazi, kutulutsa mitsempha yanu, kumasula minofu yanu, ndikukhazika mtima pansi. Kuti mumvetsetse njira zopumira bwino, dinani apa.

Dinani Sewerani

Itha kukuthandizani kuyimitsa malingaliro anu. Ofufuza a ku yunivesite ya McGill adapeza kuti nyimbo zokhudzidwa kwambiri (chilichonse chomwe chimapangitsa kuti muzizizira) chimapangitsa ubongo wanu kumasula dopamine ya neurotransmitter, yomwe kusinkhasinkha kumatulutsanso. Dopamine ndiyomwe imapangitsa kuti anthu azikhala osangalatsa komanso okhazikika pamawu osinkhasinkha pafupipafupi. Zimakupangitsanso kufuna kubwereza zochitika (kudya, kugonana, ndi mankhwala kumasula nawonso) kuti mumveke mobwerezabwereza. Gawo labwino kwambiri? Chisangalalo chapompopompo: Mumapeza mphamvu ya dopamine pongoyembekezera nyimbo zomwe mumakonda, ofufuzawo adapeza.

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