Kuti mukhale ndi Thupi Lokongola Lopanda Dzuwa, Idyani Zakudya Zathanzi Zapakhungu Izi

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Kodi mungapezedi khungu lowoneka ngati dzuwa lopanda dzuwa popanda ma lotion kapena maulendo a salon? Sayansi imati inde! Malinga ndi kafukufuku waposachedwa, kupeza khungu lagolide kungakhale kosavuta ngati ulendo wopita ku gawo lazogulitsa ku supermarket yanu (komanso anzeru kwambiri kuposa kukazinga pagombe, koma mumadziwa kale). Kafukufuku waku Britain uyu adapeza kuti anthu omwe amadya zipatso ndi ndiwo zamasamba kwambiri anali ndi mtundu wagolide womwe amawerengedwa kuti ndi wowoneka bwino kuposa nthawi yomwe anali ndi dzuwa.

KULIMBITSA CHAKUDYA CHABWINO: Njira zochenjera zopezera masamba ambiri

"Tikudziwa kale kuti zakudya zopatsa thanzi zimathandiza kwambiri kuti khungu lanu liwoneke bwino," akutero Joan Salge Blake, MS, RD pulofesa wothandizana nawo pazakudya payunivesite ya Boston komanso wolankhulira bungwe la American Dietetic Association. "Phunziroli likuwonjezera chiphunzitsocho." Chifukwa: Chakudya chabwino cha khungu ngati zipatso zatsopano chimadzaza ndi mankhwala a antioxidant otchedwa carotenoids (beta-carotene mu sipinachi, alpha-carotene mu kaloti, ndi lycopene mu tomato).Sikuti mankhwalawa amateteza maso anu kukhala akuthwa, chitetezo chanu cha mthupi chimakhala cholimba komanso chimateteza ku mitundu ina ya khansa, amathandizanso kuti khungu lanu lizioneka loyera.

Bwanji? Amakongoletsa khungu lanu. Mukadya zokolola zambiri za carotenoid (ganizirani kaloti ndi plums), ambiri mwa ma carotenoids ochulukirapo amasungidwa m'mafuta pansi pa khungu lanu, pomwe ma pigment awo amayang'ana ndikukupatsani kuwala kowoneka bwino komwe kumafanana ndi tani. Kuphatikiza apo, amaletsa makwinya ndikuphwanya zopangira zaulere zomwe zimawononga khungu lanu mukakhala nthawi yayitali padzuwa.

Zakudya Zabwino Za Khungu: Zinthu zabwino kwambiri zopangidwa ndi zakudya za tsitsi labwino ndi khungu labwino

Salge Blake anati: “Kuwotchera padzuwa n’kokwera mtengo kwambiri kuti ulipire khungu laling’ono. "Koma kudya zokolola za carotenoid kungakupatseni mtundu womwe mumaulakalaka popanda makwinya." Izi zati, muyenera kukhala oleza mtima. Zimatenga pafupifupi miyezi iwiri kuti mukhale ndi thupi lopanda dzuwa. Ndipo kuwonjezera kaloti pang'ono pa nkhomaliro yanu sikungachepetse. Akatswiri amalangiza kudya zosachepera zisanu zokolola patsiku kuti apeze zotsatira zake.

Malingaliro athu: Iwombera! Mulibe chilichonse choti mutaye-kupatula mwina mapaundi owonjezera podzaza ndi ma calorie ochepa.

Mwinanso mungakonde:

• Mowa Wa Khansa Ndikulimbana Ndi Khansa Ndi Chakudya

• Zokuthandizani Pakukongola: Njira Yabwino Kwambiri Yopangira Mkuwa

• Zakudya Zapamwamba-Ndipo Zinthu Zabwino Kwambiri Zopangidwa Ndi Iwo-Tsitsi Labwino Ndi Khungu Labwino

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