Chisamaliro chachikulu mu trimester yoyamba ya pakati (milungu 0 mpaka 12)

Zamkati

• Njira zazikulu zodzitetezera panthawi yapakati
• Chisamaliro choyamba cha trimester
• Momwe mungathetsere kusapeza bwino kwa mimba yoyambira

Miyezi itatu yoyambilira ya mimba ndi nthawi kuyambira pa 1 mpaka sabata la 12 la bere, ndipo ndi m'masiku ano pomwe thupi limasinthasintha kusintha komwe kumayambira ndipo kumatha pafupifupi milungu 40, mpaka kubadwa kwa khanda.

Pakadali pano, pali zofunikira kuti mayi aziteteza kuti mwana akule bwino.

Njira zazikulu zodzitetezera panthawi yapakati

Chiyambi cha mimba ndi imodzi mwa nthawi zomwe zimafunikira chisamaliro chokwanira kuti mwana akhwime ndikubadwa munthawi yoyenera, chifukwa chake mgawoli chisamaliro chofunikira kwambiri ndi:

• Musamwe mankhwala popanda upangiri kuchipatala: Mankhwala ambiri sanayesedwe panthawi yapakati ndipo sizikudziwika ngati ali otetezeka kwa mayi ndi mwana. Ena amadutsa mu placenta ndipo amatha kusintha kwambiri, monga zimachitikira ndi Roacutan. Nthawi zambiri njira zokhazo zomwe mayi wapakati amatha kumwa ndi Novalgina ndi Paracetamol.
• Osachita masewera olimbitsa thupi: Ngati mayi wapakati akuchita kale masewera olimbitsa thupi monga kuyenda, kuthamanga, ma Pilates kapena kusambira, amatha kupitiliza zolimbitsa thupi, koma ayenera kusiya zolimbitsa thupi zomwe zimaphatikizapo kudumpha, kumenyera thupi, kukhudzana.
• Osamamwa zakumwa zoledzeretsa: Pakati pa mimba yonse mayi sayenera kumwa zakumwa zoledzeretsa zamtundu uliwonse chifukwa izi zimatha kuyambitsa matenda osokoneza bongo
• Gwiritsani kondomu mukamacheza kwambiri: Ngakhale mayi atakhala ndi pakati, ayenera kupitiliza kugwiritsa ntchito kondomu kuti apewe kutenga matenda aliwonse omwe angasokoneze kukula kwa mwanayo komanso atha kuipitsanso mwanayo, zomwe zingakhudze kwambiri, monga chizonono.
• Musagwiritse ntchito mankhwala osokoneza bongo: Kugwiritsa ntchito mankhwala osokoneza bongo sikungachitike panthawi yomwe ali ndi pakati chifukwa zimafikira mwanayo ndipo zimasokoneza kakulidwe kake ndikupangitsanso mwanayo kuti azisokoneza, zomwe zimamupangitsa kuti azilira kwambiri komanso azikhala wopanda nkhawa pakubadwa, zomwe zimapangitsa kuti zikhale zovuta kumusamalira tsiku lililonse;
• Osasuta: Ndudu zimasokonezanso kukula ndi kukula kwa mwana ndipo ndichifukwa chake azimayi oyembekezera sayenera kusuta, kapena kukhala pafupi kwambiri ndi anthu ena omwe akusuta, chifukwa utsi wa fodya womwe umayambiranso umafikira kwa mwana, zomwe zimawononga kukula kwake.

Chisamaliro choyamba cha trimester

Njira zakusamalira kwa trimester yoyamba ndizo:

• Pitani kuchipatala chilichonse;
• Chitani mayeso onse omwe dotoloyu amafunsira;
• Idyani bwino, kudya masamba, zipatso, tirigu ndi zopangidwa ndi mkaka, kupewa maswiti, mafuta, zakudya zokazinga ndi zakumwa zoziziritsa kukhosi;
• Dziwitsani adokotala za zomwe ali nazo;
• Nthawi zonse muzinyamula bukhu la pathupi m'thumba, chifukwa mbali zazikulu zathanzi la mayi ndi mwana zidziwika;
• Tengani katemera amene akusowa, monga katemera wa kafumbata ndi diphtheria, motsutsana ndi hepatitis B (katemera wophatikizanso);
• Tengani folic acid (5 mg / tsiku) mpaka masabata 14, kuti mupewe zotupa zotseguka zotseguka.

Kuphatikiza apo, ndikofunikanso kuti mukakumane ndi dotolo wamankhwala kuti mukapimitse zaumoyo wamkamwa komanso kufunika kwa mankhwala ena, monga kugwiritsa ntchito fluoride kapena makulitsidwe, omwe amatha kutsutsidwa mayi atangoyamba kumene.

Momwe mungathetsere kusapeza bwino kwa mimba yoyambira

Mchigawo chino mkazi nthawi zambiri amakhala ndi zisonyezo zakumutu, kupweteka kwa mabere, kunyansidwa ndipo atha kukhala ndi nthawi yosavuta ndi gingivitis, nayi njira yothetsera vuto lililonse:

• Matenda: Nthawi zambiri m'mawa ndipo zimatha kuzunguliridwa, nthawi zambiri, kupewa kusala nthawi yayitali ndikudya chotupitsa kapena chotupitsa musanagone m'mawa.
• Kuzindikira kwa m'mawere: Mabere amakula kukula ndikukhala olimba ndipo, chifukwa chakukula kwakulemera ndi kuchuluka, ndibwino kuti mugwiritse ntchito botolo loyenerera, popanda waya wothandizira. Onani zovala zovala zabwino kwambiri panthawi yapakati.
• Khungu limasintha: Khungu la mabere ndi mimba limatambasula, limataya kulimba komanso kutambasula kumatha kuyamba kuwonekera, chifukwa chake perekani zonunkhira zambiri kapena zonona.
• Mitundu: Mimbulu imakhala yakuda ndipo mzere wolunjika womwe umadutsa pamimba ndikudutsa mchombo umawonekera kwambiri. Mawanga a brownish otchedwa melasma amathanso kuwonekera pankhope. Kupewa mawanga pankhope nthawi zonse gwiritsani ntchito zonona zoteteza dzuwa.
• Thanzi lamlomo: Nkhama zimatha kutupa komanso kutuluka magazi mosavuta. Kupewa kugwiritsa ntchito wamsuwachi zofewa ndi kukaonana ndi dokotala wa mano.