Kodi Tiyi Wobiriwira Angachiritse BPH?

Zamkati

• Kulumikizana kwa tiyi wobiriwira
• Nanga mitundu ina ya tiyi?
• Mankhwala owonjezera a BPH
• Momwe mungaphatikizire tiyi wobiriwira muzakudya zanu

Chidule

Benign prostatic hyperplasia (BPH), yemwe amadziwika kuti prostate wokulitsidwa, amakhudza amuna mamiliyoni aku America. Akuti pafupifupi 50 peresenti ya amuna pakati pa 51-60 ali ndi BPH, ndipo amuna akamakula, chiwerengerocho chikukwera, ndipo pafupifupi 90 peresenti ya amuna okulirapo kuposa 80 amakhala ndi BPH.

Chifukwa cha malo omwe amakhala ndi prostate gland, ikakulitsidwa, imatha kusokoneza kuthekera kwamwamuna kukodza bwino. Imakolera mkodzo ndipo imapanikiza chikhodzodzo, zomwe zimabweretsa zovuta monga kufulumira, kutayikira, kulephera kukodza, ndi mkodzo wofooka (wotchedwa "kuthamanga").

Popita nthawi, BPH imatha kubweretsa kusadziletsa, kuwonongeka kwa chikhodzodzo ndi impso, matenda amkodzo, ndi miyala ya chikhodzodzo. Ndi zovuta ndi zizindikilo izi zomwe zimatumiza amuna kufunafuna chithandizo. Ngati prostate sinakanikizire mtsempha wa mkodzo ndi chikhodzodzo, BPH sikanafuna chithandizo konse.

Kulumikizana kwa tiyi wobiriwira

Tiyi wobiriwira amadziwika kuti ndi "chakudya chapamwamba kwambiri." Yodzaza ndi phindu la zakudya, imaphunziridwa mosalekeza pazabwino zake zathanzi. Zina mwazabwino zaumoyo ndi monga:

• Chitetezo ku mitundu ina ya khansa
• mwayi wochepa wokhala ndi matenda a Alzheimer's
• mwayi wotsika wa

Zingakhalenso ndi zotsatira zabwino pa prostate gland yanu. Kuphatikizika kwake ndi thanzi la prostate, komabe, makamaka chifukwa cha kafukufuku yemwe amalumikiza ndi chitetezo cha khansa ya prostate, osati kukulitsa kwa prostate. Ngakhale kuti BPH nthawi zambiri imakambidwa mogwirizana ndi khansa ya Prostate, Prostate Cancer Foundation imati awiriwa ndiosagwirizana, ndipo BPH siziwonjezera (kapena kuchepetsa) chiopsezo cha abambo cha khansa ya prostate. Chifukwa chake, tiyi wobiriwira amakhala ndi zabwino kwa anthu omwe ali ndi BPH?

Mmodzi adalumikiza thanzi labwino la m'mitsempha ndi kumwa tiyi. Amuna omwe adachita nawo kafukufukuyu adadziwa kapena amakayikira BPH. Kafukufukuyu anapeza kuti amuna omwe amaphatikiza tiyi 500-mg wobiriwira wobiriwira komanso tiyi wakuda adawonetsa kutuluka kwamkodzo, kuchepa kwamatenda, komanso kusintha kwa moyo wamasabata ochepa a 6.

Ngakhale kulibe umboni wokwanira, kuwonjezera tiyi wobiriwira pazakudya zanu kumatha kukhala ndi phindu ku prostate. Amadziwikanso kuti ali ndi khansa ya prostate, choncho tiyi wobiriwira ndi wabwino ngakhale atakhala ndi khansa ya prostate.

Nanga mitundu ina ya tiyi?

Ngati tiyi wobiriwira si kapu yanu ya tiyi, pali njira zina. Kuchepetsa kumwa kwa caffeine kumalimbikitsidwa ngati muli ndi BPH, chifukwa imatha kukupangitsani kukodza kwambiri. Mungafune kusankha tiyi omwe mwachilengedwe ndi caffeine wopanda, kapena mungapeze mtundu wopanda caffeine.

Mankhwala owonjezera a BPH

Pamene prostate yotambalala yayamba kukhudza moyo wamwamuna, mosakayikira atembenukira kwa dokotala wake kuti amuthandize. Pali mankhwala ambiri pamsika ochizira BPH. Prostate Cancer Foundation ikusonyeza kuti amuna ambiri azaka zopitilira 60 ali mgulu kapena akuganiza zamankhwala a BPH.

Kuchita opaleshoni ndichonso njira. Opaleshoni ya BPH cholinga chake ndikuti achotse minofu yomwe ikukulira ikulumikiza urethra. Kuchita opaleshoniyi ndikotheka pogwiritsa ntchito laser, kulowa kudzera mu mbolo, kapena ndi mawonekedwe akunja.

Zowononga kwambiri ndi kusintha kwa moyo komwe kumathandizira kuyang'anira prostate wokulitsidwa. Zinthu monga kupewa mowa ndi khofi, kupewa mankhwala ena omwe angawonjezere zizindikiro, komanso kuchita masewera olimbitsa thupi a Kegel zitha kuthetsa zizindikilo za BPH.

Momwe mungaphatikizire tiyi wobiriwira muzakudya zanu

Ngati simukufuna kumwa chikho mutatha chikho cha tiyi wobiriwira, pali njira zina zophatikizira pazakudya zanu. Zotheka ndizosatha mukayamba kuganiza kunja kwa chikho.

• Gwiritsani ntchito tiyi wobiriwira ngati madzi a zipatso zosalala.
• Onjezerani matcha ufa ndi kuvala saladi, mtanda wa cookie, kapena kuzizira, kapena kuyambitsa yogurt ndi pamwamba ndi zipatso.
• Onjezerani masamba a tiyi wobiriwira wofewa.
• Sakanizani ufa wa matcha ndi mchere wamchere ndi zokometsera zina kuti muwononge mbale zabwino.
• Gwiritsani ntchito tiyi wobiriwira ngati madzi anu oatmeal.