Tsitsi la Galu: Kodi Kumwa Mowa Kungakuchiritse Matenda Ako?

Zamkati

• Kodi 'Tsitsi la Galu' Ndi Chiyani?
• Kodi Zimagwira?
• Ikukweza Mwazi Wanu Wa Mowa
• Amalimbitsa Endorphins
• Imachedwetsa Kupanga kwa Makampani Othandizira Hangover
• Zifukwa Zokhala Osamala
• Kodi Zakumwa Zina Zimayambitsa Mavuto?
• Malangizo Ena Othandiza
• Mfundo Yofunika Kwambiri

Mwina mudamvapo za njira ya "tsitsi la galu" yochiritsira matako.

Zimaphatikizapo kumwa mowa kwambiri mukamamva kuti muli ndi njala kuti muchepetse matenda.

Koma mwina mungadabwe ngati izi zikugwiradi ntchito kapena ngati mukungowonjezera zomwe sizingapeweke ndipo pamapeto pake mudzakhala ndi matsire oyipa kwambiri.

Nkhaniyi ikukuwuzani ngati mankhwala a "tsitsi la galu" ali ndi phindu lililonse.

Kodi 'Tsitsi la Galu' Ndi Chiyani?

Mawu oti "tsitsi la galu" afupikitsidwa kuchokera ku "tsitsi la galu amene anakuluma."

Zimachokera ku lingaliro lakalekale loti nthawi zina chifukwa cha matenda amathanso kukhala mankhwala ake ().

Ponena za wobisalira, "tsitsi la galu" limatanthauza kumwa mowa wambiri kuti muchepetse zizindikilo zosasangalatsa monga kupweteka mutu, kuchepa madzi m'thupi, m'mimba, komanso kutopa.

Ichi ndi chizolowezi chofala, pomwe 11% ya omwe amamwa mowa mwauchidakwa akuti adamwa mowa kuti athetse vuto lawo kamodzi kamodzi chaka chatha ().

Mankhwala a "tsitsi la galu" amatanthauza kumwa zakumwa zoledzeretsa kuti muchepetse vuto lakumwa.

Kodi Zimagwira?

Mankhwala a "tsitsi la galu" sanaphunzirebe bwino, koma pali malingaliro ochepa pazomwe zingakuthandizireni kumva bwino m'mawa mutamwa kwambiri.

Ikukweza Mwazi Wanu Wa Mowa

Matsire amakula thupi lanu likamamwa mowa. Zizindikiro zimawoneka zoyipa kwambiri mukamamwa mowa m'magazi kubwerera ku zero (,).

Lingaliro lakuthana ndi "tsitsi la galu" mankhwalawa ndikuti ngati mumamwa mowa wochulukirapo, milingo yanu ya mowa idzawuka ndipo simudzakhalanso ndi zododometsa.

Komabe, mukasiya kumwa komanso kumwa mowa mwazi ubwerera ku zero, wobisalira adzabwerera.

Mwanjira ina, "tsitsi la galu" limatha kutalikitsa nthawi mpaka mutakhala ndi chiwombankhanga - koma sichingalepheretse konse.

Amalimbitsa Endorphins

Amati kumwa mowa kumawonjezera ma endorphin, omwe amatha kuthana ndi mavuto obwera chifukwa cha matsire.

Kafukufuku akuwonetsa kuti zakumwa zoledzeretsa zimakulitsa ma endorphin kwakanthawi, zomwe zimabweretsa chisangalalo. Komabe, pakumwa mowa, ma endorphin amatsika ().

Kuwonongeka kwa endorphin uku ndikuchitikanso kumathandizira pakumwa mowa mwauchidakwa (,).

Ngakhale kuti mphamvu ya endorphin yokhudzana ndi mowa imatha kukusokonezani kwakanthawi kuchokera kuzizindikiro zakumwa, zizindikirozi zibwerera mukasiya kumwa.

Imachedwetsa Kupanga kwa Makampani Othandizira Hangover

Zakumwa zoledzeretsa zimatha kukhala ndimankhwala ochepa omwe amatchedwa congeners, omwe amapangidwa panthawi yothira mowa.

Amakhulupirira kuti mankhwalawa amathandizira kuopsa kwa matsire, osadalira zotsatira za mowa ().

Chitsanzo chimodzi cha kachilomboka kamene kamapezeka mu vinyo, mowa, ndi mizimu ina ndi methanol.

Thupi lanu limatha kusintha methanol kukhala mankhwala owopsa omwe amatchedwa formic acid ndi formaldehyde, omwe amakhudzana ndi kuchuluka kwamphamvu kwa matsire (,).

Komabe, popeza mowa ndi methanol zaphwanyidwa ndimachitidwe omwewo mthupi lanu, kumwa mowa wambiri kumatha kulola kuti methanol ichotsedwe, m'malo motembenukira kukhala mankhwala owopsawa).

Ngakhale kuti mankhwala a "tsitsi la galu" amatha kukhala ndi phindu lina, imawonjezeranso mowa wambiri mthupi lanu womwe pamapeto pake udzafunika kupangika.

Chifukwa chake ngakhale kuti wobisalira wanu akhoza kuchedwa, sadzapewedweratu.

Mankhwala a "tsitsi la galu" amatha kukupangitsani kuti mumve bwino mwakukulitsa ma endorphin ndikuchepetsa kupangika kwa mankhwala oopsa, koma wobisala adzabwerera mukasiya kumwa.

Zifukwa Zokhala Osamala

Kumwa mowa wambiri kuti muchiritse matsire kungayambitse vuto lanu mukamasiya.

Kafukufuku akuwonetsa kuti matsire amayamba kuchepa pakapita nthawi akamamwa kwambiri ().

Kuphatikiza apo, kumwa mowa kuti muchepetse munthu wothawirako zolumikizana kumalumikizidwa ndi kuchuluka kwa zakumwa zoledzeretsa ndipo kumatha kusiyanitsa njira zakumwa zosayenera.

Pachifukwa ichi, njira "tsitsi la galu" silikulimbikitsidwa ().

Njira yokhayo yotsimikizika yopewera wothawa ndi kusamwa kapena kumwa pang'ono.

Kusunga mowa wanu wamagazi pansi pa 0,1% kumachepetsa mwayi wakumva kuperewera tsiku lotsatira (,).

Kumwa mowa wambiri kuti muchepetse matsire sikuvomerezeka, chifukwa kumatha kubweretsa vuto lalikulu kwambiri ndikuwonjezera chiopsezo chomwa mowa kwambiri.

Kodi Zakumwa Zina Zimayambitsa Mavuto?

Kusankha zakumwa zoledzeretsa zokhala ndi zotsika zochepa kungathandize kuchepetsa kuopsa kwa matsire.

Mizimu yosungunuka kwambiri ngati vodka imakhala yotsika kwambiri, pomwe mizimu yakuda ngati whiskey ndi bourbon imakhala nayo kwambiri ().

Kafukufuku akuwonetsa kuti kusankha vodka m'malo amowa amtunduwu kumatha kubweretsa zibakera ().

Kafukufuku wina wazinyama adapezanso kuti kusakaniza mowa ndi zakumwa zamagetsi kumadzetsa zowawa zazikulu kuposa mowa wokha, koma maphunziro aanthu amafunikira ().

Kusakaniza mowa ndi zakumwa zamagetsi kumathandizanso kuti munthu azilakalaka kumwa, zomwe zimapangitsa kuti munthu amamwe mowa kwambiri komanso azimva kuwawa kwambiri ().

Komabe, kuchuluka kwa mowa womwe umamwa kumakhudza kwambiri vuto la matsire kuposa mtundu wa mowa womwe umamwa.

Mitundu ya mowa yoyeretsedwa kwambiri, monga vodka, imatha kuyambitsa zipsinjo zochepa kuposa zakumwa zakuda kapena zakumwa zosakanikirana ndi zakumwa zamagetsi. Komabe, kuchuluka kwa mowa womwe umamwa ndichinthu chachikulu.

Malangizo Ena Othandiza

Nawa maupangiri owonjezera popewa kutsekula ndi kuchepetsa zizindikiro:

• Gwiritsani ntchito pang'ono: Njira yabwino yolepheretsa othawa ndi kusamwa kwambiri. Kulimbitsa thupi kumatanthauzidwa kuti ndikumwa kamodzi patsiku kwa akazi kapena zakumwa ziwiri patsiku kwa amuna ().
• Dzichepetseni nokha: Thupi lanu limatha kugwiritsira ntchito mowa wokwanira nthawi imodzi. Kupitilira malire awa kumabweretsa kuchuluka kwa mowa m'magazi anu ndikumverera kuti mwaledzera. Kudzilemba nokha kungathandize kupewa izi.
• Idyani chakudya mukamamwa: Kudya chakudya mukamamwa kumachedwetsa kumwa mowa, komwe kumatha kuthandizira pang'ono ndikuchepetsa chiopsezo chobanika ().
• Khalani hydrated: Kutaya madzi m'thupi ndi zotsatira zoyipa zakumwa mowa. Mutha kupewa izi pomwetsa madzi pakati pa zakumwa zoledzeretsa ndi madzi akumwa musanagone ().
• Kugona: Kugona patadutsa maola 7 mutamwa mowa kumalumikizidwa ndi matsire ochepa omwe amaphunzira ku koleji ().
• Idyani chakudya cham'mawa: Kudya chakudya cham'mawa kumatha kusungitsa shuga m'magazi, zomwe zingathandize kuchepetsa kunyoza, kupweteka mutu, kapena kusakhazikika ().
• Tengani chithandizo chothandizira kupweteka kwa NSAID: Kutupa kopitilira muyeso kumathandizira pazizindikiro za matsire, kotero ululu wotsutsa-kutupa umatha kukuthandizani kuti mukhale bwino pang'ono).
• Ma electrolyte: Ngati mwakumana ndi kusanza kapena kutsekula m'mimba mutamwa, ndikofunikira kusintha ma electrolyte omwe atayika. Zakumwa zopitilira muyeso zamagetsi monga Pedialyte, Gatorade, kapena Smart Water ndizosankha zambiri ().
• Mavitamini ndi mchere: Selenium, zinc, ndi michere yambiri ndi mavitamini amafunikira pakuchepetsa mowa ndikuchepetsa zizindikiritso za matsire. Chifukwa chake, zakudya zoyenera zitha kuthandizanso, koma kafukufuku wina amafunika ().

Ngakhale mankhwala a "tsitsi la galu" osabisidwa samalimbikitsidwa, pali njira zina zambiri zopewera kapena kuchepetsa zizindikiritso za matsire.

Mfundo Yofunika Kwambiri

"Tsitsi la galu" ndi mankhwala osokoneza bongo omwe amaphatikizapo kumwa mowa wocheperako kuti muchepetse zizolowezi zakumwa.

Ngakhale itha kukupatsani mpumulo kwakanthawi, imangochedwetsa zomwe sizingapeweke, chifukwa matsirewo amabwerera mukasiya kumwa.

Njirayi ingakulitsenso chiopsezo chakumwa mowa mwauchidakwa ndipo siyikulimbikitsidwa.

Njira zina zothandiza popewa kapena kuthana ndi matsire zimaphatikizapo kumwa pang'ono, kudya chakudya, kukhala ndi madzi, kugona bwino, komanso kumwa mankhwala opatsirana a NSAID.