Kuphwanya Tsitsi (Kupsinjika) Kuphulika

Zamkati

• Zizindikiro zakuthyola tsitsi ndi ziti?
• Nchiyani chimayambitsa kusweka kwa tsitsi?
• Ndani ali pachiwopsezo chachikulu chokhala ndi vuto lophulika tsitsi?
• Kodi kupweteka kwa tsitsi kumapezeka bwanji?
• Kodi mikhalidwe ina ingakhalepo ngati mabvuto amitsitsi sakuchiritsidwa?
• Kodi ma fracture atsitsi amathandizidwa bwanji?
• Mankhwala apanyumba
• Chithandizo chamankhwala
• Kodi malingaliro a munthu amene wathyoka tsitsi ndi wotani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi kusweka kwa tsitsi ndi chiyani?

Kuthyoka tsitsi, komwe kumadziwikanso kuti kusweka kwa nkhawa, ndikuphwanya pang'ono kapena kuphwanya kwakukulu mkati mwa fupa. Kuvulala kumeneku kumakhala kofala kwambiri kwa othamanga, makamaka othamanga amasewera omwe amaphatikizapo kuthamanga ndi kudumpha. Anthu omwe ali ndi matenda ofooka kwa mafupa amathanso kuphuka.

Kuphulika kwa tsitsi nthawi zambiri kumachitika chifukwa chogwiritsa ntchito mopitilira muyeso kapena kubwerezabwereza zochitika pakapangidwe kakang'ono kamene kamachitika mufupa pakapita nthawi. Kusadzilola kuti mukhale ndi nthawi yokwanira yochira pakati pazinthu nthawi zambiri kumapangitsa kuti mupweteke.

Mafupa a phazi ndi mwendo amakhala osachedwa kuphulika. Mafupawa amatenga nkhawa zambiri mukamathamanga komanso kulumpha. Pakati pa phazi, zida zachiwiri ndi zachitatu zimakhudzidwa kwambiri. Izi ndichifukwa choti ndi mafupa owonda komanso mphamvu pakukankha phazi lanu kuti muthamange kapena kudumpha. Zimakhalanso zachizoloŵezi kuphulika kwa tsitsi lanu:

• chidendene
• mafupa a akakolo
• navicular, fupa pamwamba pa phazi

Zizindikiro zakuthyola tsitsi ndi ziti?

Chizindikiro chofala kwambiri chothyoka tsitsi ndi ululu. Kupweteka kumeneku kumatha kukulirakulira pakapita nthawi, makamaka ngati simusiya ntchito zolemetsa.Ululu umakhala woipa kwambiri nthawi yogwira ntchito ndipo umachepa panthawi yopuma. Zizindikiro zina ndizo:

• kutupa
• chifundo
• kuvulaza

Nchiyani chimayambitsa kusweka kwa tsitsi?

Mitundu yambiri yamafuta imayamba chifukwa chogwiritsa ntchito mopitilira muyeso kapena mobwerezabwereza. Kuwonjezeka kwakanthawi kapena kuchuluka kwa ntchito kumatha kubweretsa kusweka kwa tsitsi. Izi zikutanthauza kuti ngakhale mutakhala kuti mumazolowera kuthamanga, kuwonjezeka mwadzidzidzi mtunda wanu kapena kuchuluka kwa nthawi yomwe mumathamanga sabata iliyonse kumatha kubweretsa kuvulala uku.

Chinanso chomwe chimayambitsa kusweka kwa tsitsi ndikusintha mtundu wa masewera olimbitsa thupi omwe mumachita. Mwachitsanzo, ngati mukusambira bwino, ndizotheka kupweteketsa munthu mwadzidzidzi pochita china chachikulu monga kuthamanga, ngakhale mutakhala bwino bwanji.

Mafupa amatha kusintha mphamvu zomwe zimayikidwa kudzera muntchito zosiyanasiyana, pomwe mafupa atsopano amapangira fupa lakale. Izi zimatchedwa kukonzanso. Kuwonongeka kukuchitika mwachangu kuposa momwe fupa latsopano lingapangire, mumakulitsa mwayi wophulika kwa tsitsi.

Ndani ali pachiwopsezo chachikulu chokhala ndi vuto lophulika tsitsi?

Palinso zifukwa zingapo zoopsa zomwe zimapangitsa kuti mukhale ndi mwayi wophulika:

• Masewera ena: Ochita nawo masewera okhudza kwambiri, monga masewera othamanga, basketball, tenisi, kuvina, ballet, othamanga akutali, ndi ma gymnastics, amachulukitsa mwayi wawo wopezeka ndi tsitsi.
• Kugonana: Azimayi, makamaka azimayi omwe sapezeka msambo, amakhala pachiwopsezo chothyoka tsitsi. M'malo mwake, othamanga achikazi atha kukhala pachiwopsezo chachikulu chifukwa cha vuto lotchedwa "wothamanga wamkazi wazitatu." Apa ndipamene kudya kwambiri komanso kuchita masewera olimbitsa thupi kumatha kubweretsa zovuta pakudya, kusamba msambo, komanso kufooka kwa msanga msanga. Pamene izi zikukula, momwemonso osewera wothamanga amakhala ndi mwayi wovulala.
• Mavuto amiyendo: Nsapato zovuta zimatha kuvulaza. Momwemonso amatha kukhazikika, milingo yolimba, kapena mapazi athyathyathya.
• Mafupa ofooka: Zinthu monga kufooka kwa mafupa, kapena mankhwala omwe amakhudza kuchepa kwa mafupa ndi mphamvu, amatha kuyambitsa mikwingwirima ngakhale pakuchita zochitika zatsiku ndi tsiku.
• Mavuto am'mbuyo am'mbuyo: Kukhala ndi mutu umodzi wokhotakhota kumawonjezera mwayi wanu wokhala ndi wina.
• Kuperewera kwa michere: Kusowa vitamini D kapena calcium kungapangitse kuti mafupa anu atengeke mosavuta. Anthu omwe ali ndi vuto la kudya nawonso ali pachiwopsezo pachifukwa ichi. Kuphatikiza apo, pakhoza kukhala pachiwopsezo chachikulu chovulala ichi m'miyezi yozizira pomwe mwina simukupeza vitamini D. wokwanira
• Njira yosayenera: Blisters, bunions, ndi tendonitis zingakhudze momwe mumathamangira, kusintha mafupa omwe amakhudzidwa ndi zochitika zina.
• Sinthani mawonekedwe: Kusintha kwa malo osewerera kumatha kubweretsa kupsinjika kosafunikira kumafupa a mapazi ndi miyendo. Mwachitsanzo, wosewera tenesi akusuntha kuchokera kubwalo laudzu kupita kukhothi lolimba atha kuvulala.
• Zida zosayenera: Nsapato zoyendetsa bwino zimathandizira kuti mukhale ndi mwayi wophulika tsitsi.

Kodi kupweteka kwa tsitsi kumapezeka bwanji?

Ngati mukukhulupirira kuti muli ndi vuto lophulika tsitsi, ndikofunikira kupeza chithandizo kwa dokotala posachedwa.

Dokotala wanu adzafunsa za mbiri yanu yazachipatala komanso thanzi lanu. Afunsanso mafunso okhudzana ndi zakudya zanu, mankhwala anu, ndi zina zomwe mungachite pachiwopsezo. Kenako, amatha kuchita mayeso angapo, kuphatikiza:

• Kuyesedwa kwakuthupi: Dokotala wanu amayang'ana malo opweteka. Mwinanso adzaika kukakamiza pang'ono kuti awone ngati zimapweteka. Kupweteka poyankha kukakamizidwa nthawi zambiri ndichinsinsi cha dokotala wanu kuti azindikire kuti pali vuto lopukutira tsitsi.
• MRI: Chiyeso chabwino kwambiri chazithunzi chotsimikizira kuphulika kwa tsitsi ndi MRI. Kuyesaku kumagwiritsa ntchito maginito ndi mafunde a wailesi kupereka zithunzi za mafupa anu. MRI imasankha kuphulika X-ray isanachitike. Idzachita ntchito yabwino yodziwitsanso mtundu wa zophulika.
• X-ray: Kuphulika kwa tsitsi nthawi zambiri sikuwoneka pa X-ray atangovulala kumene. Kuphulika kumatha kuwonekera patatha milungu ingapo kuvulala kutachitika, pomwe foni yapangika mozungulira malo ochiritsira.
• Kujambula kwa mafupa: Kujambula fupa kumaphatikizapo kulandira kachilombo kakang'ono ka ma radioactive kudzera mumtsempha. Izi zimapezekanso m'malo omwe mafupa akukonzekera. Koma chifukwa kuyesaku kukuwonetsa kuchuluka kwa magazi kudera linalake, sikungatsimikizire kuti pali vuto lopukutira tsitsi. Ndiwopatsa chidwi koma osazindikira matenda ophulika tsitsi, chifukwa zinthu zina zimatha kuyambitsa mafupa osazolowereka.

Kodi mikhalidwe ina ingakhalepo ngati mabvuto amitsitsi sakuchiritsidwa?

Kunyalanyaza zowawa zomwe zimachitika chifukwa choduka mutu kumatha kubweretsa fupa kusweka. Kupumula kwathunthu kumatenga nthawi yayitali kuchira ndikuphatikizira chithandizo chovuta kwambiri. Ndikofunika kuti mupeze thandizo kuchokera kwa dokotala wanu ndikuthandizira kuthyola tsitsi posachedwa.

Kodi ma fracture atsitsi amathandizidwa bwanji?

Ngati mukukayikira kuti mwaduka mutu, pali mankhwala angapo oyamba omwe mungachite musanapite kwa dokotala.

Mankhwala apanyumba

Tsatirani njira ya RICE:

• kupumula
• ayezi
• kupanikizika
• kukwera

Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs) monga ibuprofen (Advil, Motrin) ndi aspirin (Bayer) amatha kuthandizira kupweteka komanso kutupa.

Ndikofunika kuti mupeze chithandizo china kuchokera kwa dokotala ngati ululuwo ukukulira kapena sukupeza bwino ndikupuma. Momwe dokotala wanu amasankhira kuti akuchitireni zimadalira kuopsa kwa malo omwe mwakumana nawo.

Gulani ma NSAID apa.

Chithandizo chamankhwala

Dokotala wanu angakulimbikitseni kuti mugwiritse ntchito ndodo kuti muchepetse phazi kapena mwendo wovulala. Muthanso kuvala nsapato zotetezera kapena kuponyera.

Chifukwa nthawi zambiri zimatenga milungu isanu ndi umodzi kapena isanu ndi itatu kuti muchiritse kwathunthu kuchokera pakuthyola tsitsi, ndikofunikira kusintha zochita zanu panthawiyi. Kupalasa njinga ndikusambira ndi njira zina zabwino zochitira masewera olimbitsa thupi.

Zovulala zamtundu wina zimafunikira opareshoni, pomwe mafupa amathandizidwa ndikuwonjezera mtundu wa zomangira pogwiritsa ntchito zikhomo kapena zomangira kuti mafupa agwirizane pochiritsa.

Kodi malingaliro a munthu amene wathyoka tsitsi ndi wotani?

Ndikofunika kupewa zochitika zomwe zimakhudza kwambiri panthawi yochiritsa. Kubwereranso kuzinthu zomwe zimakhudza kwambiri - makamaka zomwe zidapangitsa kuvulala koyambirira - sizingachedwetse kuchira koma kumawonjezera chiopsezo chophwanyika kwathunthu m'mafupa.

Dokotala wanu angakulangizeni kutenga X-ray ina kuti mutsimikizire kuchira musanalolereni kuti mubwerere kuzomwe mudachita kale. Ngakhale utakhazikika pambuyo poti tsitsi lakuthira lachira, ndikofunikira kuti pang'onopang'ono ubwerere kukachita masewera olimbitsa thupi.

Nthawi zina, ma fracture amtundu wa tsitsi samachiritsa bwino. Izi zimabweretsa kupweteka kwanthawi yayitali. Ndikofunika kuti mulankhule ndi dokotala kuti mupewe zowawa komanso kuvulala.