Momwe Mungadziwire, Kuchiza, ndi Kuteteza Mutu Wosachedwa

Zamkati

• Kodi pali kusiyana kotani pakati pa kuzizira kwa mutu ndi chifuwa chozizira?
• Zizindikiro zam'mutu kuzizira
• Kuzizira kwa mutu motsutsana ndi matenda a sinus
• Nchiyani chimayambitsa kuzizira kwamutu?
• Kodi muyenera kuwona liti dokotala?
• Chithandizo
• Chiwonetsero
• Malangizo popewa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kuzizira kwamutu, komwe kumatchedwanso chimfine, nthawi zambiri kumakhala matenda ofatsa, koma kumakhudza moyo wanu watsiku ndi tsiku. Kuphatikiza pa kuyetsemula, kupopera, kukhosomola, ndi zilonda zapakhosi, kuzizira kwam'mutu kumatha kukupangitsani kuti mukhale otopa, owunduka, komanso osakhala bwino masiku angapo.

Akuluakulu amayamba kuzizira mutu chaka chilichonse. Ana amatha kutenga matenda asanu ndi atatu kapena kupitilira apo pachaka. Chimfine ndiye chifukwa chachikulu chomwe chimapangitsa ana kuti asamapite kusukulu komanso akuluakulu amasowa ntchito.

Kuzizira kwambiri kumakhala kofatsa ndipo kumatenga pafupifupi sabata. Koma anthu ena, makamaka omwe ali ndi chitetezo chamthupi chofooka, amatha kudwala matenda owopsa ngati vuto la chimfine cham'mutu, monga bronchitis, matenda a sinus, kapena chibayo.

Phunzirani momwe mungazindikire zizindikiro za kuzizira kwamutu ndikupeza momwe mungachiritse matenda anu mukamakhala ndi chimfine.

Kodi pali kusiyana kotani pakati pa kuzizira kwa mutu ndi chifuwa chozizira?

Mwina mwamvapo mawu akuti "kuzizira kumutu" ndi "ozizira pachifuwa." Chimfine chonse chimakhala matenda opatsirana chifukwa cha kachilombo. Kusiyanitsa kwamawu nthawi zambiri kumatanthauza komwe kuli zizindikiro zanu.

"Kuzizira kumutu" kumakhudza zizindikiritso m'mutu mwanu, ngati mphuno yolumikizidwa, yothamanga komanso maso amadzi. Ndi "chifuwa chozizira," mudzakhala ndi chifuwa chachikulu komanso chifuwa. Matenda apakhungu nthawi zina amatchedwa "kuzizira pachifuwa." Monga chimfine, mavairasi amayambitsanso matenda a bronchitis.

Zizindikiro zam'mutu kuzizira

Njira imodzi yodziwira ngati mwadwala mutu ndizizindikiro. Izi zikuphatikiza:

• mphuno yokutidwa kapena kutuluka
• kuyetsemula
• chikhure
• chifuwa
• malungo ochepa
• kudwala
• kupweteka thupi pang'ono kapena kupweteka mutu

Zizindikiro zakumutu kozizira nthawi zambiri zimawoneka patatha masiku atatu mutapatsidwa kachilombo. Zizindikiro zanu ziyenera kukhalapo.

Kuzizira kwa mutu motsutsana ndi matenda a sinus

Matenda ozizira pamutu ndi sinus amakhala ndi zizindikilo zambiri, kuphatikizapo:

• kuchulukana
• kutulutsa mphuno
• mutu
• chifuwa
• chikhure

Komabe zoyambitsa zawo ndizosiyana. Mavairasi amachititsa chimfine. Ngakhale ma virus amatha kuyambitsa matenda a sinus, nthawi zambiri matendawa amayamba chifukwa cha bakiteriya.

Mumakhala ndi matenda a sinus pamene mabakiteriya kapena majeremusi ena amakula m'malo odzazidwa ndi mpweya kuseri kwa masaya anu, pamphumi, ndi mphuno. Zizindikiro zina ndizo:

• Kutulutsa m'mphuno mwako, komwe kungakhale mtundu wobiriwira
• kutuluka kwa postnasal, komwe ndi ntchofu yomwe imatsikira kumbuyo kwanu
• kupweteka kapena kukoma pamaso panu, makamaka mozungulira maso anu, mphuno, masaya, ndi mphumi
• kupweteka kapena kupweteka m'mano ako
• kuchepetsa kununkhiza
• malungo
• kutopa
• kununkha m'kamwa

Nchiyani chimayambitsa kuzizira kwamutu?

Chimfine chimayambitsidwa ndi ma virus, makamaka. Mavairasi ena omwe amachititsa chimfine ndi awa:

• metapneumovirus yamunthu
• kachilombo ka parainfluenza
• kupuma kwa syncytial virus (RSV)

Mabakiteriya samayambitsa chimfine. Ndi chifukwa chake maantibayotiki sangagwire ntchito yochizira chimfine.

Kodi muyenera kuwona liti dokotala?

Chimfine nthawi zambiri chimakhala matenda ofatsa. Simuyenera kuonana ndi dokotala pazizindikiro monga kuzizira kwa mphuno, kupopera, ndi kutsokomola. Mukaonana ndi dokotala ngati muli ndi zizindikiro zoopsa izi:

• kuvuta kupuma kapena kupuma
• malungo apamwamba kuposa 101.3 ° F (38.5 ° C)
• zilonda zapakhosi zoopsa
• mutu wopweteka kwambiri, makamaka ndi malungo
• chifuwa chomwe chimavuta kuimitsa kapena chomwe sichitha
• khutu kupweteka
• kupweteka kuzungulira mphuno, maso, kapena mphumi zomwe sizimatha
• zidzolo
• kutopa kwambiri
• chisokonezo

Itanani dokotala wanu ngati zizindikiro zanu sizinasinthe patatha masiku asanu ndi awiri, kapena ngati zikuipiraipira. Mutha kukhala ndi zovuta izi, zomwe zimachitika mwa anthu ochepa omwe amadwala chimfine:

• chifuwa
• khutu matenda
• chibayo
• matenda a sinus (sinusitis)

Chithandizo

Simungathe kuchiza chimfine. Maantibayotiki amapha mabakiteriya, osati ma virus omwe amayambitsa chimfine.

Zizindikiro zanu ziyenera kusintha mkati mwa masiku ochepa. Mpaka nthawiyo, Nazi zinthu zingapo zomwe mungachite kuti mukhale omasuka:

• Osapupuluma. Pumulani mochuluka momwe mungathere kuti mupatse thupi lanu nthawi kuti achire.
• Imwani madzi ambiri, makamaka timadziti ta madzi ndi zipatso. Khalani kutali ndi zakumwa za khofi monga soda ndi khofi.Adzakusowetsani madzi m'thupi kwambiri. Komanso pewani mowa mpaka mutakhala bwino.
• Pewani pakhosi panu. Gargle ndi chisakanizo cha supuni ya 1/2 mchere ndi ma ola 8 amadzi kangapo patsiku. Kuyamwa pa lozenge. Imwani tiyi kapena msuzi wotentha. Kapena gwiritsani ntchito kutsitsi kwapakhosi.
• Tsegulani njira za m'mphuno zotseka. Mankhwala opopera mchere amatha kuthandiza kumasula mamina m'mphuno mwako. Muthanso kuyesa kutsitsi, koma siyani kugwiritsa ntchito patatha masiku atatu. Kugwiritsa ntchito zopopera zopondereza kwa masiku opitilira atatu kumatha kubweretsa kuyambiranso.
• Gwiritsani ntchito vaporizer kapena chopangira chinyezi mchipinda mwanu mukamagona kuti muchepetse kusokonezeka.
• Tengani mankhwala ochepetsa ululu. Kuti mukhale ndi zopweteka pang'ono, mutha kuyesa kupweteka kwapadera (OTC) monga acetaminophen (Tylenol) kapena ibuprofen (Advil, Motrin). Aspirin (Bufferin, Bayer Aspirin) ndiabwino kwa akulu, koma pewani kugwiritsa ntchito ana ndi achinyamata. Ikhoza kuyambitsa matenda osowa koma owopsa otchedwa Reye syndrome.

Ngati mugwiritsa ntchito mankhwala ozizira a OTC, yang'anani bokosilo. Onetsetsani kuti mukungomwa mankhwala omwe amachiza zizindikiro zomwe muli nazo. Osapereka mankhwala ozizira kwa ana ochepera zaka 6.

Chiwonetsero

Nthawi zambiri chimfine chimatha pakatha sabata limodzi mpaka masiku khumi. Nthawi zambiri, chimfine chimatha kukhala matenda akulu kwambiri, monga chibayo kapena bronchitis. Ngati zizindikiro zanu zikupitilira masiku opitilira 10, kapena ngati zikuipiraipira, pitani kuchipatala.

Malangizo popewa

Makamaka m'nyengo yozizira, yomwe imakhala kugwa ndi nthawi yozizira, tengani izi kuti mupewe kudwala:

• Pewani aliyense amene akuwoneka ndikudwala. Afunseni kuti ayetsere ndi kutsokomola m'zigongono, osati mlengalenga.
• Sambani manja anu. Mukatha kugwirana chanza kapena kugwira pamalo omwe anthu onse amakonda, sambani m'manja ndi madzi ofunda ndi sopo. Kapena, gwiritsani ntchito mankhwala opangira mankhwala opangira mowa kuti muphe majeremusi.
• Sungani manja anu pankhope panu. Musakhudze maso anu, mphuno, kapena pakamwa, zomwe ndi malo omwe tizilombo tikhoza kulowa mthupi lanu mosavuta.
• Osagawana. Gwiritsani ntchito magalasi anu, ziwiya, matawulo, ndi zinthu zina zanu.
• Limbikitsani chitetezo chanu. Simungakhale ndi chimfine ngati chitetezo chanu cha mthupi chikugwira ntchito kwambiri. Idyani chakudya chopatsa thanzi, mugone maola asanu ndi awiri mpaka asanu ndi anayi usiku uliwonse, kuchita masewera olimbitsa thupi, komanso kuchepetsa nkhawa kuti mukhale athanzi.