Mutu Womenyera Pamutu: Zizindikiro Zambiri za 9 Zothandizira Mwamsanga

Zamkati

• Kuchepetsa mutu wanu
• 1. Kutikita minofu
• 2. Ntchito zotentha / zozizira
• 3. Aromatherapy
• 4. Kutema mphini
• 5. Kuchita masewera olimbitsa thupi
• 6. Kutsekemera
• 7. Kugona
• 8.Landirani 'zakudya zam'mutu'
• 9. Sipani tiyi wotonthoza

Kuchepetsa mutu wanu

Kwa anthu ambiri m'dziko lamasiku ano lotanganidwa, mutu wakhala chinthu chofala kwambiri. Nthawi zina zimachitika chifukwa chazachipatala, koma nthawi zambiri, zimangokhala zotsatira za kupsinjika, kuchepa kwa madzi m'thupi, kugwira ntchito mochedwa usiku, kapena kungochulukirachulukira mukalasi lanu.

Ngakhale pali mankhwala ambiri ochepetsa kupweteka kwa mutu, kuphatikiza pa-counter-ibuprofen kapena acetaminophen, kapena mankhwala opatsirana akumutu, samachotsa zizindikilo nthawi zonse.

Ndipo zokopa ngakhale zitakhala, yankho sikuti lingotenga mulingo woyenera. M'malo mwake, zizolowezi zambiri zodziwika bwino (komanso zosavuta kwambiri) zamoyo zimatha kuthandiza kuchepetsa kupweteka kwa mutu popanda kufikira piritsi.

1. Kutikita minofu

Inde, kutikita minofu kumatha kuwoneka ngati kotsogola, komanso ndi kuchiritsa modabwitsa. Nthawi zina mutu umayamba chifukwa cha kupsinjika kwa thupi kumtunda chifukwa cha kupsinjika kwa minyewa kapena kusakhazikika kolimbitsa thupi.

Kutikita minofu kumatha kuchepetsa kupweteka kwakanthawi komanso kuchepetsa kupsinjika kwa minofu komwe kumayambitsa mutu.

Khalani ndi nthawi yofufuzira mitundu ya kutikita (Sweden, minofu yakuya, shiatsu, ndi zina zambiri) ndikupeza mwayi wodalirika wothandizira pafupi nanu omwe angathetsere mavuto anu.

2. Ntchito zotentha / zozizira

Kwa kupsinjika kwa mutu kwa minofu, kupsinjika kotentha ndi / kapena kuzizira kumatha kukupatsani mpumulo. Pa gawo lozizira, ikani ayezi m'thumba la pulasitiki lokutidwa ndi nsalu yopyapyala kuti musavulaze khungu lanu. Ikani phukusi lachisanu pamphumi panu kapena / kapena masaya, makamaka kulikonse komwe kumakupweteketsani kwambiri.

Onetsetsani kuti muchepetse mapulogalamu ozizira osapitilira mphindi 10 nthawi imodzi.

Pa gawo lotentha, mutha kugula phukusi lazakudya m'masitolo ambiri ogulitsa mankhwala, kapena kupanga nokha pogwiritsa ntchito mpunga wosaphika. Tengani chikwama chaching'ono kapena nsalu ndikudzaza pafupifupi magawo awiri mwa atatu aliwonse ndi mpunga wosaphika. Sewani kapena mangani kumapeto.

Mukafunika, sungani mpungawo pa mphindi imodzi. Ikani kumbuyo kwa khosi lanu kapena pamphumi kuti mupumule.

3. Aromatherapy

Aromatherapy ndi kafukufuku wamomwe fungo lina limatha kuyambitsa mayankho abwino komanso amachiritsa muubongo.

Fungo lina lanenedwa kuti limakhazika pansi ndikuchepetsa kuchepa kwa mutu. Izi zimaphatikizapo kuchotsa peppermint, bulugamu, ndi mafuta a lavenda. Amapezeka mosavuta m'masitolo ambiri azakudya kapena pa intaneti.

4. Kutema mphini

Kutema mphini kumaphatikizapo kupaka singano zabwino, zakuthwa m'malo ofunikira mthupi monga njira yolimbikitsira kutuluka kwa mphamvu. Amaganiziridwa kuti amalimbikitsanso mankhwala achilengedwe opweteka, ndipo malinga ndi, awonetsedwa kuti amachepetsa kuchepa kwa mutu komanso kuuma.

5. Kuchita masewera olimbitsa thupi

Inde, kupuma. Mukudziwa, chinthucho mumachita nthawi zonse kale! Zitha kumveka zopanda pake, koma mutu wokhudzana ndi mavuto nthawi zina umakhazika mtima pansi ndikamachita kupuma komwe kumathandizira kulimbitsa malingaliro anu ndikuchepetsa minofu yanu.

Yambani ndikupeza malo opanda phokoso wokhala ndi mpando wabwino kunyumba kwanu, kuofesi, kapena kwina kulikonse komwe simusokonezedwe. Kenako, tengani mpweya wopepuka, wamiyambo, ndikupumira masekondi asanu kenako ndikutuluka masekondi asanu. Mukamasuka, kulimba kwa minofu yanu kumachepetsa.

Muthanso kuyesa njira yopuma pang'onopang'ono poganizira gulu lililonse lalikulu la minyewa mthupi lanu. Yambani kuchokera kumapazi anu ndikukwera.

6. Kutsekemera

Kutaya madzi m'thupi kumatha kupweteketsa mutu, koma kumatha kupewedwa mosavuta. Kuthana ndimadzi akale achikale kumatha kuthandizira ngati chakumwa chokhala ndi ma electrolyte monga Pedialyte, Gatorade, kapena Powerade.

Koma monga pali zakumwa zomwe zimachepetsa kupweteka kwa mutu, palinso zomwe zitha kuyambitsa.

Kumwa khofi wambiri kapena zakumwa zoziziritsa kukhosi zochuluka kwambiri kungayambitse mutu. Chifukwa chake ngati mumayamba tsiku lanu ndi Starbucks quad latte, mungafune kusinthanitsa ndi chisakanizo chochepetsedwa cha theka la khofi ndi theka la decaffeinated.

Mowa, makamaka vinyo wofiira, amathanso kuyambitsa kuchepa kwa madzi m'thupi komwe kumayambitsa mutu.

7. Kugona

Timamva zambiri zamavuto azaumoyo omwe amabwera chifukwa chakusowa tulo, ndipo kusapeza nthawi yocheperako usiku kumatha kukupweteketsani mutu. Koma kudziwa kuti mumafunikira kugona kwambiri ndikupeza ndi zinthu ziwiri zosiyana.

Pali njira zingapo zomwe mungasinthire kuchuluka kwa kugona kwanu, kuphatikiza izi.

Dziperekeni ku ndandanda yogona. Pita ukagone ndi kudzuka nthawi zonse. Ngakhale mutangogona mphindi 15 koyambirira kapena kugona mphindi 15 pambuyo pake, izi zitha kukhala njira yoyenera.

Pewani zowonjezera m'maola musanagone. Zolimbikitsa monga mowa, shuga, chikonga, ndi tiyi kapena khofi zimatha kukulepheretsani kugona ndikukupangitsani kugona usiku popita kubafa. Patsani thupi lanu nthawi yoti mutsitsidwe musanatsike pamutu panu.

Sankhani ntchito yopuma musanagone. Chotsani wailesi yakanema kapena kompyuta ndikudzipangira buku labwino kapena malo osambira otentha. Zitha kumveka zachikale, koma kupumula pang'ono kumapita kutali!

8.Landirani 'zakudya zam'mutu'

Zakudya zina, ngakhale zili zokoma, zimadziwika kuti zimathandizira kupweteka kwa mutu. Yesetsani kusunga "zolemba pamutu" za zakudya ndi zakumwa zomwe mumamwa tsiku ndi tsiku kapena makamaka mukamadwala mutu.

Ngati muzindikira choyambitsa, pewani kwakanthawi ndikuwona ngati mutu umachepa. Zakudya zomwe zingakhale zovuta ndizo:

Zakudya ndi zakumwa zomwe zili ndi caffeine. Zitsanzo zake ndi monga chokoleti, khofi, kola, ndi tiyi.

Zakudya zopangidwa ndi Monosodium glutamate. MSG imagwiritsidwa ntchito ngati chosungira ndipo mwachizolowezi imagwiritsidwa ntchito pophika ku Asia. Amapezekanso mu zakudya monga ma ramen Zakudyazi zamphindi.

Zakudya zokhala ndi nitrate. Zakudya zambiri zosavuta, monga agalu otentha, nyama ya nkhomaliro, soseji, ndi pepperoni zimatha kupweteka mutu.

Zakudya zopangidwa ndi Tyramine. Tyramine ndi kampani yopangidwa ndi kuwonongeka kwa amino acid wotchedwa tyrosine, ndipo imapezeka muzakudya monga pizza ndi tchizi zakale.

9. Sipani tiyi wotonthoza

Kutentha ndi chisangalalo cha kapu yotentha ya tiyi wazitsamba kumapangitsa kukhala njira yabwino kwambiri yopumira usiku. Makhalidwe omwewo otonthoza akhoza kukhala ndi zotsatirapo zopweteka. Chifukwa zitsamba zimatha kulumikizana ndimankhwala komanso mankhwala, ndikofunikira kuti mufufuze ndi dokotala musanamwe ma teas.

Zomwe mumakonda popumula ndi chamomile, ginger, ndi dandelion.

Rachel Nall ndi namwino wosamalira odwala ku Tennessee komanso wolemba payekha. Anayamba ntchito yake yolemba ndi Associated Press ku Brussels, Belgium. Ngakhale amasangalala kulemba pamitu yambiri, chisamaliro chaumoyo ndichizolowezi chake komanso chidwi chake. Nall ndi namwino wanthawi zonse ku chipinda chogona cha bedi 20 moyang'ana makamaka chisamaliro cha mtima. Amasangalala kuphunzitsa odwala ake komanso owerenga momwe angakhalire athanzi komanso osangalala.