Ma Hacks Abwino Ophika Omwe Amapangitsa Apple Pie Yanu Yathanzi

Zamkati

• Kupanga lattice pamwamba kutumphuka.
• Yesani kukwapula.
• Gwiritsani ntchito shuga wochepa.
• Tengani zonunkhira.
• Pangani kukhala rustic.
• Kukonza ufa.
• Onjezani mtedza ndi mbewu.
• Osawonjezera thanzi.
• Onaninso za

Apple pie ndithudi imamveka bwino, koma m'maphikidwe ambiri, maapulo ndi pomwe zosakaniza zathanzi zimayima. Ma pie nthawi zambiri amakhala ndi shuga, batala, ndi ufa woyera - chidutswa chimodzi chokha chimatha kukubwezeretsani mozungulira ma calories 400. Mwamwayi, ma tweaks ochepa ophika amatha kukuthandizani kuti mbale yanu yomwe mumakonda ikhale yathanzi, osasiya zokometsera zomwe mumakonda. (Pamwambapa: Maphikidwe A Apple Othandiza Kugwa)

Kupanga lattice pamwamba kutumphuka.

Kupatula kukhala wokongola kwambiri, kupanga kutumphuka kwa lattice m'malo mwa kutumphuka kwachiwiri kudzakupulumutsirani zopatsa mphamvu. Kuchuluka kwa chitumbuwa chanu = ma calories ochepa kuchokera kutumphuka. #Math.

Yesani kukwapula.

Ngati nsonga ya lattice ikuwoneka yovuta kwambiri, mutha kusinthanso kutumphuka kwathunthu ndikuyesa kupaka oat crumble topping ndi mafuta pang'ono m'malo mwa batala ndi ufa. Chinsinsi changa chosavuta cha crumble topping ndi:

• 1 chikho chopaka oats (kapena oats otsika pansi ngati ufa wa oat)
• 1/4 chikho cha kokonati mafuta, osungunuka
• Supuni 1 ya vanila
• 1/4 supuni ya sinamoni
• Dash la mchere wa m'nyanja
• Zosankha: supuni 1 ya shuga wofiira

Sakanizani zosakaniza mpaka zitaphatikizidwa bwino ndikumwaza mofanana pamwamba pa chitumbuwa. Chitumbuwacho chimapangidwa pamene apulo amadzaza ndi ofewa komanso akuthwanima, ndipo pamwamba pake ndi bulauni.

Gwiritsani ntchito shuga wochepa.

Chifukwa maapulo ndi okoma kale, mutha kuchepetsa shuga mosiyanasiyana. Ngati chophimbacho chimafuna chikho chimodzi cha shuga, gwiritsani ntchito kotala limodzi la chikho. Mwayi simudzaphonya nkomwe. Ngati chitumbuwa chanu chimatumikira eyiti, ndiye kusungitsa pafupifupi 1.5 supuni ya tiyi potumikira, kapena pafupifupi ma calories 25 - osati akulu, koma ayi kanthu.

Tengani zonunkhira.

Kupatula kuti ndi zonunkhira mwamtheradi, zonunkhira zokoma monga sinamoni ndi ginger zakhala zikuphunziridwa mozama kuti ziwathandize paumoyo wawo. Monga bonasi, kununkhira kowonjezera kumatanthauza kuti muyenera kudalira pang'ono pakukoma kwa shuga.

Pangani kukhala rustic.

Kuti mupange nthaka yomwe imakhalanso ndi fiber, siyani ena kapena maapulo onse osadulidwa musanadule. Mumasunga zakudya zonse m'zikopa (monga ulusi, mwachitsanzo) ndikupeza kununkhira kolimba komanso kapangidwe kake. Kuti mumve zambiri, gwiritsani ntchito mitundu ingapo yamaapulo.

Kukonza ufa.

Sinthani kutumphuka kwanu posinthanitsa ufa wa tirigu wonse ngati tirigu woyera (inde, ndi chinthu) kapena kusakaniza ufa woyera ndi njere zonse. Maonekedwe ake sadzakhala osalala koma m'malo mwake adzakhala olemera komanso odzaza, kotero mutha kusangalala ndi kagawo kakang'ono.

Onjezani mtedza ndi mbewu.

Kuonjezera supuni zingapo za flaxseed pansi pa kutumphuka kwanu ndi njira yabwino yowonjezerera fiber factor ndikuwonjezera kukoma kokoma, mtedza ndi mphamvu yaying'ono ya omega-3 fatty acids. Kugwiritsira ntchito mtedza pansi pa ufa wanu ndi njira ina yokoma yopezera mapuloteni owonjezera, mafuta athanzi lamtima, ndi fiber. Maamondi, mtedza, mtedza-ndizovuta kuti musalakwitse! Apanso, izi zipangitsa kuti ikhale yolimba, yokhuthala kuti musangalale ndi kachidutswa kakang'ono.

Chinthu chimodzi choyenera kukumbukira, komabe, ndikuti mtandawo sukhala wosasunthika ndipo ungakhale wovuta kutulutsa, chifukwa chake ichi ndi chabwino kugwiritsa ntchito pamunsi ndikupanga zokometsera.

Osawonjezera thanzi.

Zonsezi zanenedwa, kudya ndi za chisangalalo ndi chisangalalo. Ndizotheka kupitilira ndi ma tweaks athanzi ndikuyamwa moyo ndi mzimu kuchokera ku chakudya chomwe mumakonda. Ngati mankhwala sakukhutiritsa, mutha kudya china kapena kuyamba kungoyang'ana m'kabati ya Zambiri amachitira. Ngati palibenso china chokhacho chakale chakale, chopindika, chotsekemera ndi shuga chingakuchitireni, sangalalani ndi kagawo (ndi ayisikilimu) ndipo dziwani kuti mutha kupitiliza ndi moyo wanu ndikusangalala ndi zomwe mumachita nthawi zonse , kuyambira ndiulendo wanu wotsatira wakudya. (Onaninso: Chifukwa chake Lamulo la 80/20 Ndilabwino Kwambiri)

Onaninso za