Chakudya Cham'mawa Ice Cream Tsopano Ndi Chinthu-ndipo Ndi Chabwino Kwa Inu

Zamkati

• Kodi zimamveka bwanji?
• Kodi ndi wathanzi motani?
• Ndipo mawu omaliza ...
• Onaninso za

M'mbuyomu chilimwechi, chakudya changa cha Instagram chidayamba kuphulika m'mawa m'mawa pomwe olemba chakudya akudya ayisikilimu pabedi, ndi zokongoletsa zokongola zofiirira zokhala ndi granola pambali pa khofi. Nditawerenganso mawu ofotokoza kuphatikiza kwa "vegan," "paleo," "zakudya zam'mawa," ndi "ayisikrimu kadzutsa," chilakolako changa chochepa kwambiri chinasintha mwachangu kukhala kukayikira zakudya.

Magalamu onse anali amtundu womwewo: Mafuta osazizira, opanda mkaka otchedwa Snow Monkey omwe amapezeka, ndi kwenikweni amayenera kudyedwa m'mawa.

Tsopano, ndine wokonda kusagwirizana ndi lactose. Ndiye ngati wina anena kuti "zakudya zopanda mkaka" ndi "ayisikilimu," ubongo wanga ukuyesa kale kuwerengera momwe ndingafikire ku Whole Foods yapafupi kwambiri kuti ndikatenge pinti. Koma ndinali wokayikiranso: Mafuta oundana ambiri athanzi kapena mafuta abwino amakhala ndi zowonjezera zosapatsa thanzi ndipo samakoma ngakhale pang'ono kuti zitheke.

Nanga Snow Monkey imagwera pati pazaumoyo ndi kulawa? Tidapezako akatswiri odziwa za kadyedwe komanso oyesa kukoma kuti ayankhe zonsezi.

Kodi zimamveka bwanji?

Pongoyambira, ngakhale zotsatsa zikunena, sindingasankhe Snow Monkey ngati ayisikilimu. (Zolembazo zimazitchula kuti "zakudya za ayezi wapamwamba kwambiri.") Gulu lathu la oyesa kukoma (ambiri a iwo sanali okonza zaumoyo, motero khalani ndi malingaliro odzudzula okhudzika opanda shuga, opanda mkaka, chisangalalo chambiri- zakudya zaulere) onse adavomereza kuti ngati mukulakalaka a Ben & Jerry, Snow Monkey sadzadula m'malo mwa ayisikilimu weniweni.

Koma adagwirizananso kuti Cacao ndi Goji Berry onse ndi okoma kwambiri mukawaganizira ngati mbale ya smoothie-yomwe, mwachilungamo, mtedza wambiri wathanzi umadutsa ngati ayisikilimu. Kakao imakonda kwambiri ngati nthochi yathanzi ya chokoleti, pamene Goji Berry imakhala yabwino pa kukoma kwa mabulosi okoma ndi tart. (Kampani ili ndi zokometsera ziwirizi.)

Ndipo ndiye gawo lalikulu kwambiri la Snow Monkey mulimonse: Amadzigulitsa okha ngati chakudya chodzaza ndi michere, chodzikayikira pang'ono chomwe chitha kutsegulidwa pakona kapena kuphatikizidwa ngati mbale ya smoothie yodzala zipatso, granola, ndi zina zambiri Instagrammable zojambula.

Kodi ndi wathanzi motani?

Ikani malo a Snow Monkey kapena mutenge painti ndipo muwona malo omwe amagulitsa kwambiri ndikuti ayisikilimu wathanziyu alibe zotsekemera zazikulu, zodzaza ndi magalamu 20 a mapuloteni ndi toni ya fiber, komanso yodzaza ndi zakudya zabwino kwambiri.

Chododometsa, zambiri mwazomwezi zimangokhala: "Ichi ndi chimodzi mwazoyamba 'mafuta oundana' mgulu la vegan lomwe ndawonapo kuti lilibe tani yazipangizo zake. kwenikweni chilichonse chomwe sungafune kapena sungathe kuyika smoothie kunyumba, "atero a Alix Turoff, RD, katswiri wazakudya ku Top Balance Nutrition ku New York.

Zosakaniza zambiri ndizodziwika-nthochi, apulo purée, mapuloteni ufa, mafuta a mpendadzuwa. Ndipo ziwiri zokhazo zokayikitsa, chingamu cha mtengo wa mthethe ndi chingamu, zili bwino kotheratu, akutero Turoff. "Guar bean chingamu ndi emulsifier yachilengedwe yomwe imathandizira ayisikilimu kuti ikhale limodzi, koma imakhala yathanzi ndipo ndimaigwiritsa ntchito muzakudya zanga kunyumba kuti ndipewe kulekana," akuwonjezera.

Kupambana kwina kwachithandizo: Zonunkhira zonse ziwiri zili ndi magalamu osachepera 14 a shuga, omwe ambiri mwa iwo ndi ochokera ku zinthu zachilengedwe, akutero katswiri wazakudya ku New York, Tracy Lockwood, RD Yerekezerani izi ndi zipatso za Chobani pa yogurt wapansi, womwe uli ndi pafupifupi magalamu 16 a shuga, kapena CHONSE chachikilimu chopanda mkaka, chomwe chimakhala ndi kuchuluka kofanana kwa shuga koma kuchokera kumazimbe a nzimbe, ndipo Snow Monkey imayenda bwino, Lockwood akuti.

Mbendera imodzi yofiira: "Ndikupeza kuti zotsatsa ndizosocheretsa-amati '20 magalamu a mapuloteni' ponseponse, koma ndi magalamu asanu pakutumikira," akutero Turoff. Akuwonjezera kuti pali njira zabwino zopezera magalamu 20 pamtengo wotsika kwambiri wa kalori ndi carb: Chikho chimodzi cha mphodza, mwachitsanzo, chimakhala ndi zomanga thupi zochuluka ngati penti, koma theka la zopatsa mphamvu ndi theka lachitatu la ma carbs. (Komabe, mphodza sizosangalatsa kudya kapena kukhutiritsa dzino lokoma!)

Turoff akuwonjezera kuti amakonda kuti puloteniyo imachokera ku nthanga za hemp m'malo mwa soya, popeza zakudya za vegans zimakonda kukhala zolemera kwambiri kale. Kuphatikiza apo, magalamu 5 a mapuloteni ndi malo abwino pakudya m'mawa, bola ngati mungawonjezere zakudya zina zomanga thupi, akutero.

Ndipo mawu omaliza ...

Ponseponse, onse odyetsa amavomereza. "Ice cream pa chakudya cham'mawa akuwoneka ngati atha kulowa m'malo oopsa, koma mtundu uwu wapeza njira yoti izi zitheke," atsimikizira Lockwood.

Akatswiri onse a zakudya amavomereza kuti muyenera kuwonjezera mafuta athanzi (monga nut butters, flaxseed, kapena chia seeds) ndi fiber kuti izi zikhale chakudya chokwanira kapena chotupitsa. Ndipo mosavutikira, oyesa kukoma kwathu amavomerezanso Goji Berry ayenera kudyedwa nthawi zonse ndi batala la amondi (ayi koma kwenikweni, masamba anu akuthokoza).

Pomwe olemba mabulogu akupanga zithunzi zolaula za Snow Monkey zapa drool, Lockwood ndi Turoff akuti pali zojambulidwa zingapo zomwe muyenera kuzisiyira: granola ndi zipatso zambiri, popeza onsewa amawonjezera shuga wosafunikira, komanso chilichonse chosinthidwa, monga nthawi zonse (pepani, sangweji ya ayisikilimu!).

Yesani: Lockwood amalimbikitsa kupanga mbale ya PB & J podula kamodzi ka Snow Monkey (ndiye theka chikho) ndi supuni 2 za batala wa nati ndi chikho cha 1/2 cha mabulosi abulu. Kapena mutenge mavitamini awiri (1 chikho) cha kununkhira ndikuikapo ndi supuni imodzi ya chia, supuni 1 spirulina, ndi supuni imodzi ya batala, Turoff akuwonetsa.

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