Maphikidwe Abwino a Burger a Tsiku la Masewera

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Mukuda nkhawa ndi zotsatira za chakudya cha mpira pazakudya zanu komanso zolinga zanu zolimbitsa thupi? Burgers ndizokhutiritsa, zowonadi, koma sayenera kukhala odzaza ndi kalori, owononga zakudya. M'malo mwake, swaps zing'onozing'ono zingapo zimatha kukupatsani chakudya chokwanira. Posachedwa tacheza ndi ophika wathanzi komanso wofiyira zakudya wabwino Franklin Becker ku Blue Network Burger Bash ku Food Network New York City & Food Festival ndipo tidamufunsa upangiri wake wabwino wopatsa ma burger kupindika kwabwino. Onani malangizo ake apamwamba, pansipa.

1. Ganiziraninso bun. M'malo mwa bomba la buledi loyera, loyera (komanso lopanda mafuta) komanso lopanda mafuta, Becker akuwonetsa kugwiritsa ntchito kukulunga mpunga kapena chimanga. "Ndipo ngati mumalakalaka bun, onetsetsani kuti ndi tirigu wathunthu," akutero. Muthanso kuyesa masamba a letesi kapena kabichi, kapena kungodya burger wanu nkhope kuti muteteze ma carbs ndi ma calories.

2. Chotsani tchizi. Ngati muli ndi nyama yabwino, zokoma za veggie, ndi zokometsera zodabwitsa, simudzaphonya. Ndipo pafupifupi ma calories 100 pagawo lililonse, iyi ndi njira yopulumutsira zopatsa mphamvu zazikulu. Mukusowa mawonekedwe opangira mafuta? Becker akuti amakonda kuwonjezera peyala pazakudya akafuna zonunkhira koma zathanzi.

3. Onjezani masamba okoma. Chimodzi chomwe Becker amalimbikitsa: anyezi a caramelized. Akaphika pang'onopang'ono pamoto wochepa, anyezi amatsekemera kwambiri ndipo amakhala ndi zonunkhira.

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