Njira Zosavuta Kupangira Kudya Kwathanzi Kuti Kuthandizireni Inokha ndi Ena

Zamkati

• 1. Tengani Vuto Lamasamba
• 2. Sip Anzeru
• 3. Yesani Chida Chatsopano
• Momwe Mungathandizire Gulu Lanu Kudya Lathanzi, Nawonso
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Chakudya ndi chida champhamvu, anatero Angela Odoms-Young, Ph.D., pulofesa wa kinesiology ndi zakudya pa yunivesite ya Illinois College of Applied Health Sciences. “Zakudya zabwino zimathandiza kuthandizira chitetezo cha mthupi komanso kumachepetsa kutupa. Izi ndizofunikira chifukwa kutupa komanso chitetezo chamthupi chimagwira ntchito yofunika kwambiri pazovuta komanso matenda opatsirana monga COVID-19. ”

Chofunikanso ndi gawo lomwe kudya kumabweretsa kuti tisonkhane. "Chakudya chimakhala pagulu," akutero Odoms-Young. “Zomwe timakumbukira kwambiri ndizophatikizira kudya. Chakudya chimatanthauza kuti wina amakuganizirani. N’chifukwa chake anthu amene alibe chakudya chabwino m’dera lawo amamva kuti aiwalika.”

Nthawi yomwe tifunika kulumikiza zomwe zimatigawanitsa, Nazi zinthu zomwe mungachite kuti mudye bwino - ndikudyetsa zomwe zimapangitsa aliyense kukhala wathanzi.

1. Tengani Vuto Lamasamba

"Tatsimikizira kuti chakudya chodyera chomera ndichabwino kwa ife, koma anthu ambiri samadyabe masamba okwanira," akutero Odoms-Young. Yesetsani kuwonjezera pa chakudya chilichonse. “Ziponyereni m’mazira anu owinda. Aphatikizepo pasta kapena chili. Pangani masamba ophikira nsomba. Yesani njira zaluso zophatikizira zakudya zanu. ”

2. Sip Anzeru

“Kumwa zakumwa zotsekemera zochepa ndi chimodzi mwa zinthu zabwino kwambiri zomwe tingachite kuti tikhale ndi thanzi labwino. Pali zakumwa zambiri zotsekemera zomwe zilipo masiku ano, kuphatikizapo zakumwa zopatsa mphamvu ndi zakumwa zamasewera - zinthu zomwe timaganiza kuti ndi zathanzi koma sizili bwino, "akutero Odoms-Young. "Werengani zolembedwa m'mabotolo, ndipo onani zomwe zili m'malesitilanti kuti mudziwe kuchuluka kwa shuga omwe ali nawo."

3. Yesani Chida Chatsopano

Zipangizo zoyenera zimatha kupangitsa kuphika bwino kukhala kosavuta kuti muzitha kuchita, ngakhale usiku wotanganidwa. "Ndangopeza mphika wamagetsi, ndipo ndizodabwitsa," akutero Odoms-Young. Mwachitsanzo, mukhoza kuphika nyemba mmenemo osaviviika. Ndinawayika mu chophika chokakamiza ndi adyo, anyezi, ndi zitsamba, ndipo anali okonzeka mu mphindi 30. Ndiwotsika kwambiri pantchito. ”

Momwe Mungathandizire Gulu Lanu Kudya Lathanzi, Nawonso

Pali njira zitatu zomwe mungathandizire kusintha, atero Odoms-Young.

1. Werengani ndi kuphunzira za zomwe anthu akumadela ochepa akukumana nazo. "Funsani zovuta zawo," akutero. "Zochita zolimbitsa thupi zomwe ndimapatsa ophunzira anga ndikukhala ndi moyo pa bajeti ya chakudya choperekedwa kwa omwe ali pa SNAP [Supplemental Nutrition Assistance Program], yomwe ndi pafupifupi $1.33 chakudya pa munthu aliyense. Zimenezo zimaika patsogolo.” (Zogwirizana: Zomwe Gwyneth Paltrow Analephera Kugwiritsa Ntchito Masampampu Zakudya)
2. Dziperekeni ku banki yazakudya kapena gulu lomwe limakhala mdera lopanda anthu ambiri.
3. Khalani wochirikiza kusintha. Odoms-Young anati: “Chitani nawo zinthu zandale.“Pali mabungwe omwe akubwera mdziko lonseli kuti apange malo abwino. Pezani imodzi ndikulowa. Kulengeza kumatha kuthandiza kusuntha singano kuti tonse tikhale ndi moyo wabwino. "

Shape Magazine, nkhani ya Seputembara 2020

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