Chinsinsi Champhika Chapompopompo cha Chowder cha Nkhuku yaku Mexican Ndi Chakudya Chotonthoza Chachangu Kwambiri

Zamkati

• Nkhuku ya ku Mexico Chowder
• Onaninso za

Ndi nthawi ya chaka pamene kuthyola mbale ndi msuzi wokoma mumangomva bwino. Mukamaliza kutulutsa chilombo chanu cha nkhuku ndi maphikidwe anu a phwetekere, yang'anani chowder ya nkhuku yaku Mexico yochokera kwa Danielle Walker, woyambitsa Against All Grain komanso wolemba Zikondwerero, kwa mbale yabwino. Popeza mbale iyi yaubwino imabwera palimodzi mu Instant Pot, mutha kuyipanga nthawi iliyonse mukangosangalala, m'malo mokonzekera maola anu ophika pang'onopang'ono pasadakhale. (Nawa maphikidwe okhutiritsa a supu omwe amabweretsa hygge nthawi yachakudya.)

Chinsinsichi ndi sitepe pamwamba pa maphikidwe ambiri a chowder, othandiza pa zakudya; m'malo mwa zonona, msuzi umakhuthala ndi tomatillo salsa wokazinga. (Mutha kugula mtsuko kapena kudzipangira nokha.) Msuziwu umakhala ndi mapuloteni okoma kuchokera ku ntchafu za nkhuku ndi masamba atatu a superstar. Sipinachi ndi mbatata zonse zili ndi vitamini A, ndipo kaloti ndi mbatata zonse zimakhala ndi beta-carotene. Pangani izi nthawi iliyonse mukakhala ndi chilakolako chofuna chakudya chabwino.

Nkhuku ya ku Mexico Chowder

Kupanga: 4 mpaka 6 servings

Zosakaniza

• 2 mapaundi ntchafu za nkhuku, mafupa mkati, odulidwa mafuta ndi khungu
• 3 makapu peeled ndi cubed mbatata
• 2 makapu peeled ndi sliced ​​kaloti
• Supuni 1 ya minced adyo
• 1/2 supuni ya supuni yamchere yamchere
• Makapu awiri okazinga tomatillo salsa
• 4 makapu nkhuku fupa msuzi
• Makapu awiri odulidwa sipinachi
• Zokongoletsa: cilantro chodulidwa ndi dothi lowotcha

Mayendedwe

1. Ikani nkhuku, mbatata, kaloti, adyo, mchere, salsa, ndi msuzi mu Instant Pot kapena chophikira china chamagetsi.
2. Chivindikiro chotetezeka ndikukhazikitsa makina kuti azitha kuthamanga kwa mphindi 20. Onetsetsani kuti valavu yakonzedwa kuti isindikizidwe.
3. Chotsani nkhuku mumphika. Gawani nyama ndi mafoloko awiri. Khalani pambali.
4. Sungani makapu awiri a masamba ndi 1/4 chikho cha msuzi. Ikani mu blender. Purée kwa masekondi 15 ndikubwezeretsanso mumphika.
5. Onjezani nkhuku ndi sipinachi mumphika ndikuyambitsa kuphatikiza mpaka sipinachi itafota pang'ono.
6. Kutumikira otentha, okongoletsedwa ndi sliced ​​avocado ndi cilantro watsopano.

Zosindikizidwanso ndi chilolezo kuchokera ku Against All Grain: Maphikidwe Osankhidwa a Paleo Kuti Idye Bwino & Kumva Wabwino, lolembedwa ndi Danielle Walker, copyright © 2013. Lofalitsidwa ndi Victory Belt Publishing.

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