Kumvetsetsa Kupindika Kwa Mtima Mukamadya

Zamkati

• Kulumikizana kwa mtima-chakudya
• Zakudya zowonjezera
• Chakudya chamadzulo
• Zakudya
• Tyramine
• Theobromine
• Kodi monosodium glutamate (MSG) imayambitsa?
• Kodi caffeine imayambitsa?
• Zimayambitsa zina
• Mankhwala osokoneza bongo
• Kusintha kwa mahomoni
• Kugunda kwa mtima ndi matenda amtima
• Nthawi yoti mulandire chithandizo chamankhwala
• Kuzindikira zomwe zimayambitsa kugunda
• Chithandizo cha kupweteka kwa mtima
• Kukhala ndi kugunda kwamtima

Chidule

Kupweteka kwa mtima kumawonekera ndikamamva ngati mtima wanu udumpha kapenanso kumenyedwa. Zitha kupangitsa kuti zipsepse kapena kupindika pachifuwa kapena m'khosi. Kungakhale kuwonjezeka kwadzidzidzi pamtima wanu.

Kupunduka kwamtima sikuchitika nthawi zonse mukamachita chinthu chovuta kapena chopanikizika, ndipo mwina sichizindikiro cha chilichonse chachikulu.

Kulumikizana kwa mtima-chakudya

Mutha kumva kupweteka kwamtima mutadya pazifukwa zingapo:

Zakudya zowonjezera

Zakudya zina zomwe anthu amadya akamadya zimatha kupweteketsa mtima. Izi zikuphatikiza:

• owawa lalanje, omwe anthu ena amatenga chifukwa cha kutentha pa chifuwa, kuwonda, ndi khungu
• ephedra, yomwe anthu ena amatenga chimfine, mutu, ndikuwonjezera mphamvu zawo
• ginseng, yomwe anthu ena amatenga kuti iwonjezere mphamvu zamaganizidwe ndi thupi
• hawthorn, yomwe anthu ena amatenga chifukwa cha matenda amtima, kuphatikiza angina
• valerian, yomwe anthu ena amatenga chifukwa cha vuto la kugona, nkhawa, komanso kukhumudwa

Chakudya chamadzulo

Kupunduka kwamtima mutatha kudya kumatha kukhala kokhudzana ndi zokumana nazo m'malo modyera.

Kupunduka kumatha kuchitika chifukwa chameza. Nthawi zina mumatha kumva kupweteka mukamaimirira mutakhala pansi kuti mudye. Maganizo angayambitsenso kupweteka, makamaka ngati nthawi yanu yachakudya imayambitsa nkhawa kapena kupsinjika.

Zakudya

Zakudya zanu zingayambitsenso kupweteka.

Izi ndi zina mwazomwe zimayambitsa kudya komanso zomwe zimawopsa:

• Kuchepetsa potaziyamu ndi kuchepa kwa madzi m'thupi kumatha kuyambitsa kugunda kwa mtima.
• Ngati mwapezeka kuti muli ndi hypoglycemia, kapena shuga wotsika magazi, mutha kukhala pachiwopsezo chachikulu chakumapumira mtima chifukwa chakudya kwanu. Zakudya zamadzimadzi ambiri ndi shuga wosinthidwa zimatha kuyambitsa matenda ngati muli ndi vuto la shuga wotsika magazi.
• Mowa ungathandizenso. Ochita kafukufuku mu 2014 mu Journal of the American College of Cardiology adapeza kulumikizana pakati pakumwa mowa ndi atribrillation.
• Mutha kupwetekedwa chifukwa cha chakudya kapena chidwi. Kutentha pa chifuwa komwe kumachitika chifukwa chodya zokometsera kapena zakudya zabwino kumayambitsanso mtima.
• Zakudya zapamwamba za sodium zimatha kuyambitsanso. Zakudya zambiri wamba, makamaka zakudya zamzitini kapena zopangidwa, zimakhala ndi sodium monga zotetezera.

Tyramine

Zakudya ndi zakumwa zomwe zili ndi kuchuluka kwa amino acid tyramine zimatha kuyambitsa kuthamanga kwa magazi kwanu ndikupangitsa kugunda kwamtima. Zikuphatikizapo:

• tchizi zakale
• anachiritsa nyama
• zakumwa zoledzeretsa
• zipatso zouma kapena zakupsa

Theobromine

Theobromine, chophatikiza chomwe chimapezeka mu chokoleti, chitha kukulitsanso kugunda kwa mtima wanu ndikupangitsa kugundana. Mu, ofufuza adapeza kuti theobromine itha kukhala ndi vuto pamachitidwe. Koma pamiyeso yayikulu, zotsatira zake sizithandizanso.

Kodi monosodium glutamate (MSG) imayambitsa?

Ngakhale palibe kafukufuku woti atsimikizire izi, ofufuza akuwonetsa kuti mutha kukhala ndi palpitations ngati chidwi cha MSG, chomwe chimapangitsa kuti azisangalala nthawi zambiri amapezeka muzakudya zaku China komanso zakudya zina zamzitini.

Amaganiza kuti ndizabwino kudya, komabe, ngati mukuganiza kuti MSG imapangitsa kuti mtima wanu ugwedezeke, werengani malembowo mosamala ndikupewa zakudya zomwe zili ndi MSG.

Kodi caffeine imayambitsa?

Pachikhalidwe, madotolo amakhulupirira kuti kupindika kumatha kubwera chifukwa cha chidwi cha caffeine. Caffeine ali mu zakudya ndi zakumwa zambiri zotchuka, monga:

• khofi
• tiyi
• koloko
• zakumwa zamagetsi
• chokoleti

Komabe, kafukufuku wa 2016 akuwonetsa kuti caffeine mwina siyimayambitsa kupweteka. M'malo mwake, ofufuzawo akuti mitundu ina ya caffeine imatha kukonza mtima wanu.

Zimayambitsa zina

Kuchita masewera olimbitsa thupi kumatha kukupangitsani kuti muzitha kugundana ndi mtima. Kumva kutengeka ndi mantha kumawachititsanso.

Mankhwala osokoneza bongo

Zina mwa zifukwa zake ndi izi:

• mankhwala ogulitsira, monga mankhwala ozizira ndi mankhwala opangira mankhwala okhala ndi mphamvu yolimbikitsa
• mankhwala a mphumu
• mankhwala a matenda amtima
• mankhwala othamanga magazi
• mapiritsi azakudya
• mahomoni a chithokomiro
• mankhwala enaake
• amphetamines
• cocaine
• chikonga

Kusintha kwa mahomoni

Kusintha kwakukulu kwa mahomoni anu kumatha kubweretsanso mavuto. Kupita kumwezi, kutenga mimba, kapena kusamba kumakhudza mahomoni anu, ndipo kusintha kumeneku kumatha kukhudza mtima wanu.

Kutentha kotentha pakutha kwa msambo kumadziwika chifukwa choyambitsa kupweteka. Izi zimatha kutha moto.

Kugunda kwa mtima ndi matenda amtima

Mikhalidwe ina yamtima ikhoza kuyika pachiwopsezo cha kugunda kwamtima, kuphatikiza:

• kugunda kwamtima, kapena arrhythmia
• kugunda kwamtima mwachangu, kapena tachycardia
• kugunda kwa mtima pang'ono, kapena bradycardia
• matenda a fibrillation
• flutter yamatenda
• ischemic matenda amtima, kapena kuuma kwa mitsempha

Nkhani zamtima izi zimatha kuchitika chifukwa cha zomwe zidalipo, kuphatikiza matenda ashuga komanso kuthamanga kwa magazi. Lankhulani ndi dokotala wanu za kukayezetsa matenda amtima ngati muli ndi vuto la mtima, makamaka ngati muli ndi zina zomwe zingakhudze thanzi la mtima wanu.

Nthawi yoti mulandire chithandizo chamankhwala

Onani dokotala wanu ngati simunakhudzidwe mtima koma mukuganiza kuti mukukumana nawo tsopano. Atha kukhala opanda vuto, koma amathanso kukhala chizindikiro cha zovuta, makamaka ngati zichitika pamodzi ndi zizindikilo zina, monga:

• kuvuta kupuma
• kutuluka thukuta kwambiri
• chisokonezo
• mutu wopepuka
• chizungulire
• kukomoka
• kupweteka pachifuwa
• kuthamanga kapena kukakamira m'chifuwa, kumtunda, mikono, khosi, kapena nsagwada

Kugunda kwa mtima kumayima patadutsa masekondi angapo mtima wanu utabwerera mwakale. Nthawi zina, mtima wanu ukhoza kupitiriza kugunda modabwitsa kwa mphindi kapena kupitilira apo. Mutha kumva kupweteka pachifuwa komanso kutha.

Kupweteka kwa mtima kungakhale chizindikiro cha matenda, kuphatikizapo:

• kuchepa kwa magazi m'thupi
• kusowa kwa madzi m'thupi
• kutaya magazi
• shuga wochepa wamagazi
• otsika mpweya woipa m'magazi
• mpweya wochepa m'magazi
• potaziyamu otsika
• chithokomiro chopitilira muyeso
• kugwedezeka

Onani dokotala wanu nthawi yomweyo ngati mukumva kupweteka ndipo muli pachiwopsezo cha matenda amtima kapena mwapezeka kale ndi matenda amtima kapena mtima.

Kuzindikira zomwe zimayambitsa kugunda

Dokotala wanu angayambe ndi kuyesa thupi. Ngati dokotala akukayikira vuto la mtima, mungafunikire kukaonana ndi katswiri wa zamatenda. Kuyezetsa matenda kungaphatikizepo:

• kuyesa magazi
• kuyesa mkodzo
• chojambula chamagetsi
• Echocardiogram
• kuyesa kupanikizika

Dokotala wanu angalimbikitsenso mayeso owunika a Holter. Pakuyesaku, mudzakhala ndi pulogalamu yoyang'anira kugunda kwa mtima kwanu kwa masiku 1 mpaka 2 kuti dokotala wanu athe kuyesa kugunda kwa mtima wanu kwakanthawi.

Chithandizo cha kupweteka kwa mtima

Chithandizo chimadalira matenda.

Dokotala wanu angaganize kuti kugunda kwa mtima wanu sikuwopseza thanzi lanu. Poterepa, mungapindule ndi kusintha kwa moyo.

Kupewa mankhwala ozizira wamba ndi pseudoephedrine komanso zotonthoza mu chakudya ndi zakumwa kumachepetsa kugunda kwanu. Kusiya kusuta kungathandizenso.

Ngati kupweteka kwanu ndi vuto lalikulu, dokotala wanu angapereke beta-blocker kapena calcium channel blocker. Awa ndi mankhwala osokoneza bongo. Amapangitsa kugunda kwa mtima kwanu nthawi zonse komanso pafupipafupi powongolera magazi kutuluka mthupi lanu lonse.

Mankhwalawa nthawi zambiri amachiza matenda anu mkati mwa maola ochepa. Komabe, nthawi zambiri amatenga miyezi ingapo mpaka zaka zingapo kuti akonze zinthu zokhudzana ndi arrhythmia.

Ngati kupweteka kwanu kukuwopseza moyo, dokotala wanu atha kugwiritsa ntchito makina opumira kapena pacemaker kuti athandize mtima wanu kubwerera munthawi yoyenera. Mankhwalawa adzakupatsani zotsatira mwachangu.

Dokotala wanu amatha kukuyang'anirani kwa masiku angapo kapena ngakhale zaka zingapo kuti mupitilize kugunda kwamtima wanu.

Kukhala ndi kugunda kwamtima

Ngati kupweteka kwanu sikukubwera chifukwa cha matenda enaake, mwina simudzafunika chithandizo chamankhwala. Ngati mumakhala ndi vuto nthawi zambiri, yesetsani kudziwa zakudya kapena zochitika zomwe zimawachititsa.

Sungani zolemba zanu kuti muwone ngati mungadziwe zakudya zomwe zimakupangitsani kuti mugwedezeke. Nthawi zina, chophatikiza chimodzi mu chakudya chanu chitha kuwayambitsa. Ngati mungathe kudziwa zomwe zimayambitsa, pewani iwo ndikuwona ngati kugwedeza kuyima.

Ngati mwapanikizika kwambiri, mankhwala monga yoga, kusinkhasinkha, komanso njira zopumira kwambiri zingathandize kuchepetsa kugunda kwa mtima.

Ziribe kanthu zomwe zimayambitsa kupweteka kwanu, mankhwala ambiri amapezeka kuti athandize kugunda kwa mtima wanu.