Hepatitis C ndi Chiwindi Chanu: Malangizo Othandizira Kuwononga Kwina

Zamkati

• Chidule
• Sinthani kulemera kwanu
• Idyani zakudya zopatsa chiwindi
• Chepetsani kumwa mowa
• Onjezani gawo lanu lazomwe mukuchita
• Samalani ndi mankhwala ndi zowonjezera mavitamini
• Kutenga

Chidule

Hepatitis C imatha kubweretsa zovuta ku chiwindi. Vuto la hepatitis C (HCV) limayambitsa kutupa kwa chiwindi komwe kumatha kukhala ndi zotupa zosatha, kapena chiwindi.

Ngakhale zoopsa izi, mutha kusintha konkriti tsopano kuti muteteze chiwindi. Kusamalira chiwindi kumatha kupewa kuwonongeka kwina komanso kukulitsa moyo wanu wonse.

Chifukwa cha kupita patsogolo kwa mankhwala ochepetsa ma virus, hepatitis C imawoneka bwino poyerekeza ndi zaka zam'mbuyomu. Komabe, dokotala wanu angakulimbikitseni kusintha kwa moyo wanu kuwonjezera pa mankhwala wamba.

Ganizirani njira zotsatirazi zomwe mungateteze chiwindi chanu.

Sinthani kulemera kwanu

Hepatitis C imatha kuchepa thupi koyamba thupi lanu likamayesetsa kuthana ndi kachilomboka. Koma matendawa amatha kukhala ndi tanthauzo kwakanthawi kwakulemera.

N'zotheka kuti kulemera kwanu kusinthasintha pamene mukuyamba kubwezeranso chilakolako mutatha kukumana ndi zizindikiro monga nseru komanso kulephera kusunga chakudya.

Kunenepa sikungakhale kovuta kwa inu. Koma anthu onenepa kwambiri kapena onenepa kwambiri akhoza kukhala pachiwopsezo chachikulu chowonongeka ndi chiwindi. Kukhala ndi hepatitis C kumaganiziridwa kuti kumawononga chiwindi chanu ngati muli ndi thupi lolemera.

Kusamalira zolemetsa kwakanthawi kumatha kuteteza chiwindi. Kuchepetsa thupi kungathandizenso kupewa matenda a chiwindi omwe si a mowa (NAFLD).

Ngati mukuvutika kuti muchepetse kulemera kwanu, funsani dokotala wanu kuti akuthandizeni. Amatha kukuthandizaninso kukhazikitsa zolinga zolemera zomwe zingafanane ndi msinkhu wanu, kutalika, komanso thanzi lanu.

Idyani zakudya zopatsa chiwindi

Kuwonjezera pa kuchepetsa kulemera kwanu ngati kuli kofunikira, mungafunenso kulingalira za zakudya zomwe mukudya kuti mukhale ndi thanzi labwino la chiwindi.

Chakudya chofunafuna chiwindi ndi chomwe chimayang'ana zipatso ndi ndiwo zamasamba, mapuloteni owonda, komanso ma carbs ovuta ochokera ku mbewu zonse. Magawo ochepetsedwa azakudya zonse - makamaka zamafuta - amathanso kukuthandizani kuteteza chiwindi.

Nawa maupangiri ena azakudya omwe angakuthandizeni kuteteza chiwindi chanu pokwaniritsa zolinga zanu zolemera:

• Pewani shuga wowonjezera.
• Sankhani mafuta opangira mbewu, monga maolivi, kuposa batala.
• Akamwe zoziziritsa kukhosi pa mtedza ndi mbewu.
• Sankhani mkaka wotsika mafuta.
• Pewani mafuta okhutira omwe amapezeka mu kirimu wowawasa, nyama zam'magulu, ndi zakudya zamabokosi.
• Kuchepetsa kudya kwanu kwa sodium.
• Imwani madzi osachepera 8 kapena 10 patsiku pokhapokha dokotala atakulangizani kuti muchepetse kumwa madzi.

Chepetsani kumwa mowa

Kumwa mowa kumatha kusokoneza chiwindi chomwe chawonongeka kale. Ndikofunika kuti muchepetse kuchuluka kwa mowa womwe mumamwa pafupipafupi. Dokotala wanu angakulimbikitseni kuti musamamwe mowa.

Chiwindi chanu ndicho chiwalo choyambirira chomwe chimagwiritsa ntchito michere ndi zinthu zina zomwe mumadya. Ngati muli ndi mowa wochuluka m'dongosolo lanu, mavitamini anu a chiwindi akhoza kukhala opanda zida kuti akwaniritse. Komanso, mowa wambiri umazungulira thupi lanu lonse.

Monga lamulo la thumbu, ndikofunikira kumwa pang'ono. Izi zikufanana ndi.

Komabe, kumwa mowa mopitirira muyeso kungakhale koopsa mukakhala ndi matenda a chiwindi a C. Funsani dokotala wanu kuti akupatseni malangizo enaake.

Onjezani gawo lanu lazomwe mukuchita

Ngati dokotala akulangiza kuti muchepetse thanzi lanu, kuchita masewera olimbitsa thupi ndi njira imodzi yochitira izi. Koma maubwino olimbitsa thupi amapitilira kupitirira kuwonda ndi kuwongolera kunenepa.

Kupatula pakuchepetsa mafuta amthupi lonse, kuchita masewera olimbitsa thupi kumatha kuchepetsa mafuta kuzungulira chiwindi. Kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso kuti muzisangalala, komanso kuti mukhale ndi mphamvu zambiri.

Kuti mupeze zotsatira zabwino, yesetsani kuchita masewera olimbitsa thupi pamlungu sabata limodzi kuphatikiza maphunziro amphamvu. Yambani pang'onopang'ono, ndipo yang'anani pazinthu zomwe mumakonda. Mwachitsanzo, phatikizani kuphatikiza kuthamanga kapena kuyenda, magulu ochita masewera olimbitsa thupi kapena masewera am'magulu, ndi makina ochitira masewera olimbitsa thupi.

Samalani ndi mankhwala ndi zowonjezera mavitamini

Chiwindi chanu chimagwira ntchito yofunika kwambiri pokonza mankhwala, zitsamba, ndi zowonjezera. Ndikofunika kusamala ndi izi pamene chiwindi chanu chafooka chifukwa cha matenda a chiwindi a C. Izi zimaphatikizaponso mankhwala owonjezera pa makaseti monga mankhwala osagwirizana ndi mankhwala a ziwengo ndi mankhwala opewetsa ululu, zowonjezera zakudya, ndi mankhwala azitsamba.

Lankhulani ndi dokotala musanagwiritse ntchito mankhwala atsopano kapena zowonjezera. Komanso, pewani mowa mukamamwa mankhwala aliwonse. Izi zitha kuwonjezera kuwonongeka kwa chiwindi mosazindikira.

Kutenga

Kuteteza thanzi lanu lonse la chiwindi mukadwala matenda a chiwindi a C kungathandize kwambiri popewa zovuta. Izi ndizofunikira chifukwa ngati chiwindi chako chitha kudwala matenda enaake, chimayambitsa mabala osasinthika. Kuwonongeka kwakukulu kwa chiwindi kuchokera ku chiwindi cha hepatitis C pamapeto pake kungafune kumuika chiwindi.

Ngakhale mankhwala ochepetsa mphamvu ya kachilombo amatha kuchotsa kachilombo ka hepatitis C mthupi lanu, nkuthekabe kuwonongeka kwa chiwindi komwe kumakhalako. Mulinso pachiwopsezo chachikulu cha matenda a chiwindi ngati mukudwala matenda a chiwindi a mtundu wa C.

Kuteteza chiwindi ndikofunikira kwa aliyense, koma ndikofunikira kwambiri ngati muli ndi vuto lomwe limakhudza chiwindi monga hepatitis C.