Zitsamba za 9 Zolimbana Ndi Kupweteka Kwa Nyamakazi

Zamkati

• Chidule
• 1. Aloe vera
• 2. Boswellia
• 3. Khola la mphaka
• 4. Bulugamu
• 5. Ginger
• Momwe Mungayambitsire Ginger
• 6. Tiyi wobiriwira
• 7. Mphesa mulungu mpesa
• 8. Mphepo yamkuntho
• 9. Makungwa a msondodzi
• Zosankha zina zowonjezera
• Funsani dokotala wanu za mankhwala othandizira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Pali mitundu yosiyanasiyana ya nyamakazi, koma imatha kupweteketsa mtima. Mankhwala ena achilengedwe angakuthandizeni kuthana ndi matenda ofatsa, makamaka ngati muwagwiritsa ntchito limodzi ndi njira zina zamankhwala.

Zitsamba zina zimatha kukhala ndi zotsutsana ndi zotupa zomwe zitha kuthandiza ndi nyamakazi (RA) kapena osteoarthritis (OA).

Komabe, palibe umboni wa sayansi wothandizira kugwiritsa ntchito njira zambiri izi, ndipo zina zimakhala ndi zotsatirapo zoipa.

Musanasankhe mankhwala "achilengedwe" a nyamakazi, onetsetsani kuti mwalankhula ndi dokotala poyamba, chifukwa zosankha zina zitha kulumikizana ndi mankhwala omwe alipo.

1. Aloe vera

Aloe vera ndi imodzi mwazitsamba zomwe amagwiritsidwa ntchito kwambiri ngati mankhwala osagwiritsidwa ntchito masiku onse. Amapezeka m'njira zambiri, monga mapiritsi, ufa, ma gels, komanso ngati tsamba.

Amadziwika chifukwa cha machiritso ake, ndiwotchuka pochiza mabala ang'onoang'ono pakhungu, monga kuwotcha dzuwa, koma amathanso kuthandizira kupweteka kwamalumikizidwe.

Zopindulitsa zomwe zingachitike zotsatirazi:

• Ili ndi zotsutsana ndi zotupa.
• Ilibe vuto loyipa la m'mimba la mankhwala osagwiritsa ntchito ma antisteroidal anti-inflammatory (NSAIDs), omwe amagwiritsidwa ntchito kwambiri pakumva kupweteka kwa nyamakazi.

Mutu ntchito: Mutha kuthira gel osakaniza pakhungu.

Mankhwala apakamwa: Ena anena kuti kutenga aloe pakamwa kungathandize kuchepetsa ululu wa nyamakazi.

Kafukufuku wowonjezereka amafunika kutsimikizira kuti mankhwalawa ndi othandiza.

Zolemba zomwe kugwiritsa ntchito aloe vera zikuyenera kukhala zotetezeka, koma anthu ena amakhala ndi zotsatirapo zoyipa akamamwa.

Ikhoza kutsitsa milingo ya shuga ndikugwirizana ndi mankhwala ena ashuga.

Mutha kugula ma aloe vera apakompyuta pa intaneti.

2. Boswellia

Ogwiritsa ntchito mankhwala azikhalidwe ndi njira zina Boswellia serrata, yomwe imadziwikanso kuti lubani, chifukwa chotsutsana ndi zotupa. Amachokera ku chingamu cha mitengo ya Boswellia, yomwe ndi yachilengedwe ku India.

Malinga ndi zomwe zidafalitsidwa mu 2011, asidi ya boswellic ikuwoneka kuti ili ndi zotsutsana ndi zotupa zomwe zingathandize anthu omwe ali ndi RA, OA, ndi gout.

Zotsatira zamayesero amunthu zati makapisozi ofukizirapo amatha kuthandizira kukonza kupweteka, kugwira ntchito, komanso kuuma chifukwa cha OA. Komabe, awa anali maphunziro ang'onoang'ono. Kafufuzidwe kena kofunikira.

Mlingo wa gramu imodzi patsiku la boswellia umawoneka kuti ndiwotetezeka, koma kuchuluka kwambiri kumatha kukhudza chiwindi. Imapezeka mu mawonekedwe apiritsi ndi mafuta apakhungu.

Boswellia ingagulidwe pa intaneti.

3. Khola la mphaka

Claw's Cat ndi zitsamba zina zotsutsana ndi zotupa zomwe zimatha kuchepetsa kutupa kwa nyamakazi. Amachokera ku khungwa ndi muzu wa mpesa wam'malo otentha womwe umakula ku South ndi Central America.

Anthu mwachizolowezi amagwiritsa ntchito ngati anti-inflammatory ndikulimbikitsa chitetezo cha mthupi.

Arthritis Foundation inanena kuti, monga mankhwala ambiri ochiritsira nyamakazi, claw's cat's suppresses tumor necrosis factor (TNF).

Iwo amatchula ka kafukufuku kakang'ono ka 2002 komwe kansalu kake kanawonetsedwa kuti kathandiza kuchepetsa kutupa molumikizana ndi anthu opitilira 50 peresenti mwa anthu 40 omwe ali ndi RA.

Komabe, zotsatirapo zomwe zingachitike ndi monga:

• nseru ndi chizungulire
• kuthamanga kwa magazi
• mutu

Musagwiritse ntchito zitsamba ngati:

• gwiritsani ntchito zoonda magazi
• tengani mankhwala omwe amaletsa chitetezo cha mthupi
• khalani ndi chifuwa chachikulu

Malinga ndi NCCIH, maphunziro ena ang'onoang'ono adayang'ana kaclaw katsamba ka nyamakazi, koma kafukufuku wina amafunika.

Mutha kupeza za claw's cat online.

4. Bulugamu

Bulugamu ndi njira yopezeka mosavuta yomwe anthu amagwiritsa ntchito m'malo osiyanasiyana. Zotulutsa za masamba a bulugamu zimapezeka mu mankhwala azitsamba ochiza kupweteka kwa nyamakazi.

Masamba azomera amakhala ndi ma tannins, omwe angathandize kuchepetsa kutupa ndi kupweteka kokhudzana ndi nyamakazi. Anthu ena amatsata mapadi otentha kuti akwaniritse zotsatira zake.

Eucalyptus aromatherapy itha kuthandizira kuchepetsa zizindikiro za RA.

Nthawi zonse tsitsani mafuta ofunikira ndi mafuta onyamula musanagwiritse ntchito. Gwiritsani ntchito madontho 15 a mafuta ndi supuni 2 za amondi kapena mafuta ena osalowerera ndale.

Onetsetsani kuti mudziyese nokha ngati muli ndi chifuwa musanagwiritse ntchito bulugamu yamatenda, yomwe imadziwika kuti kuyesa kwa chigamba.

Ikani pang'ono pokha pamalonda anu. Ngati palibe zomwe mungachite m'maola 24 mpaka 48, ziyenera kukhala zotetezeka kugwiritsa ntchito.

Mutha kugula mitundu ya bulugamu pa intaneti.

5. Ginger

Anthu ambiri amagwiritsa ntchito ginger pophika, koma amathanso kukhala ndi phindu lamankhwala. Mitundu yomweyi yomwe imapatsa ginger kukoma kwake kwamphamvu imakhalanso ndi zotsutsana ndi zotupa, kafukufuku apeza.

Ofufuza ena akuti tsiku lina ginger akhoza kukhala njira ina m'malo mwa mankhwala osagwiritsa ntchito ma antisteroidal (NSAIDs).

Anthu akhala akugwiritsa ntchito ginger ngati mankhwala achikhalidwe pochiza nseru, koma mutha kuyigwiritsanso ntchito nyamakazi ya nyamakazi, nyamakazi, komanso kupweteka kwamafundo ndi minofu.

Olemba nkhani imodzi yowunikira mu 2016 amakhulupirira kuti, mtsogolomo, zosakaniza mu ginger zitha kukhala maziko azithandizo zamankhwala a nyamakazi. Sizinangothandiza kuthana ndi matenda komanso kuthandizira kupewa kuwonongeka kwa mafupa.

Nazi njira zina zodyera ginger:

• Pangani tiyi polowetsa matumba a tiyi kapena ginger watsopano m'madzi otentha kwa mphindi zisanu.
• Onjezani ginger wothira katundu wophika.
• Onjezani ginger wodula kapena mizu yatsopano ya ginger ku mbale zokoma.
• Ginger watsopano pa saladi kapena kusonkhezera mwachangu.

Funsani dokotala musanawonjezere ginger wanu, chifukwa amatha kusokoneza mankhwala ena, monga warfarin (Coumadin), wochepetsetsa magazi.

Mutha kugula mitundu ingapo ya ginger pa intaneti.

Momwe Mungayambitsire Ginger

6. Tiyi wobiriwira

Tiyi wobiriwira ndi chakumwa chotchuka. Ma antioxidants omwe ali nawo atha kuthana ndi kutupa komwe kumachitika ndi kapena.

Mutha kumwa tiyi wobiriwira monga:

• chakumwa
• ufa (matcha) wokonkha pa chakudya kapena kuwonjezera pa smoothies
• zowonjezera

Ngakhale asayansi apeza umboni kuti zowonjezera kapena zinthu zina zapadera za tiyi wobiriwira zimatha kukhala ndi vuto la nyamakazi, sizikudziwika ngati kusungunuka kwa zinthu zomwe zimagwira mu kapu ya tiyi kumathandizira kuthetsa zizindikilo.

Izi zati, zikuyenera kukhala zotetezeka kwa anthu ambiri. Monga chakumwa, ndi njira yathanzi kuposa ma khofi ena, soda, ndi zakumwa zina zotsekemera, bola ngati simukuwonjezera shuga.

Kafufuzidwe kafukufuku amafunika kutsimikizira kuti tiyi wobiriwira angathandize kuchepetsa kutupa ndikupeza mtundu ndi mankhwala omwe angakhale othandiza kwambiri.

Mutha kupeza zosankha zingapo pa tiyi wobiriwira pa intaneti.

7. Mphesa mulungu mpesa

Mulungu wabingu mpesa (Ulendo wachitatu) ndi zitsamba. Kwa nthawi yayitali agwiritsidwa ntchito mu mankhwala achi China, Japan, ndi Korea kuti athetse kutupa komanso kuchita masewera olimbitsa thupi.

Izi zitha kukhala mankhwala oyenera a nyamakazi ndi matenda ena amthupi okha.

Mutha kuyigwiritsa ntchito:

• pakamwa, ngati chowonjezera pazakudya
• monga mankhwala apakhungu, ogwiritsidwa ntchito pakhungu

Komabe, imatha kukhala ndi zoyipa zoyipa kwambiri, monga:

• mavuto am'mimba
• matenda opuma
• kutayika tsitsi
• mutu
• totupa pakhungu
• kusintha kwa msambo
• kusintha kwa umuna komwe kumatha kuchepetsa chonde mwa amuna
• pakatha zaka 5 ndikugwiritsa ntchito, pakhoza kukhala kuchepa kwa mafupa

Mankhwala ambiri amatha kulumikizana ndi mphesa yamulungu wa bingu, makamaka omwe amagwiritsidwa ntchito kwambiri pa RA ndi matenda ena omwe amadzichotsera okha.

Zotulutsa kuchokera kumalo olakwika a mpesa zitha kukhala zowopsa. Poganizira izi, nkofunikanso kukumbukira kuti Food and Drug Administration (FDA) siziwongolera kupanga kapena kugulitsa mankhwala achilengedwe.

Simungakhale otsimikiza nthawi zonse zomwe zili ndi malonda, ndipo ngati bingu mulungu mphesa zitsamba zakonzedwa molakwika, zitha kupha.

NCCIH imati palibe umboni wokwanira wotsimikizira kuti mphesa ya mphesa mulungu ndiyotetezeka kapena yothandiza pochiza nyamakazi.

Ndikofunika kulankhula ndi dokotala za zitsamba izi. Pali njira zina zamankhwala zomwe zawonetsedwa kuti ndizothandiza popanda chiopsezo chochepa.

8. Mphepo yamkuntho

Kutentha ndi ufa wachikasu wopangidwa kuchokera ku maluwa. Imawonjezera kukoma ndi utoto kuzakudya zokoma ndi zotsekemera ndi tiyi.

Chofunika chake, curcumin, chimakhala ndi zotsutsana ndi zotupa. Kuyambira kalekale akhala akugwira nawo ntchito zachikhalidwe za Ayurvedic ndi Chinese. Zitha kuthandizira ndi OA, RA, ndi matenda ena amitsempha.

Kutentha kumapezeka:

• monga zonunkhira zopangira mbale
• mu matumba a tiyi
• monga zowonjezera zomwe zimatengedwa pakamwa

Kafukufuku wowonjezereka wachitetezo cha turmeric amafunikira. NCCIH idanenanso kuti mwina ndizotetezeka kwa achikulire ambiri, ngakhale kumwa kwambiri kapena kugwiritsa ntchito nthawi yayitali kumatha kukhumudwitsa m'mimba.

Gulani turmeric yowonjezera pa intaneti.

9. Makungwa a msondodzi

Khungwa la msondodzi ndi mankhwala akale azopweteka komanso kutupa. Mutha kuyigwiritsa ntchito ngati tiyi kapena piritsi.

Ena akuti zitha kuthandiza kuthana ndi mavuto olumikizana ndi OA ndi RA. Komabe, zotsatira zakhala zikutsutsana, ndipo maphunziro ena amafunikira. Komanso, sizingakhale zotetezeka kwa aliyense.

Zotsatira zoyipa zimaphatikizapo:

• kukhumudwa m'mimba
• kuthamanga kwa magazi
• thupi lanu siligwirizana, makamaka ngati muli ndi vuto la aspirin
• Zilonda zam'mimba ndi kutuluka magazi pakadutsa bongo

Muyenera kufunsa dokotala musanagwiritse ntchito khungwa la msondodzi, makamaka ngati mukugwiritsa ntchito zopopera magazi kapena muli ndi zilonda zam'mimba. Osamamwa ngati muli ndi vuto la aspirin.

Mutha kugula zopangidwa ndi makungwa a willow pa intaneti.

Zosankha zina zowonjezera

Mankhwala azitsamba si njira zokhazo zothandizirana ndi kupumula kwa nyamakazi.

Akatswiri ochokera ku American College of Rheumatology ndi Arthritis Foundation amalimbikitsa izi:

• kasamalidwe kulemera
• kuchita masewera olimbitsa thupi, kuphatikiza tai chi ndi yoga
• kuzizira ndi kutentha
• kusamalira nkhawa
• chakudya chopatsa thanzi
• kutema mphini

Kodi zakudya zitha kuthandizira pochiza osteoarthritis? Dziwani apa.

Funsani dokotala wanu za mankhwala othandizira

Chidwi cha mankhwala azitsamba chikukula, madokotala wamba akhala ofunitsitsa kuwunika maubwino azithandizo zina.

Mukamachiza nyamakazi, zitsamba zina zimatha kukuthandizani pakumwa mankhwala. Koma ndikofunikira kumvetsetsa kuti zitsamba zimatha kuyambitsa zovuta zina.

Kugula mankhwala azitsamba kuchokera ku gwero lodalirika ndikofunikanso.

FDA siyiyang'anira zitsamba zaubwino, kuyeretsa, kulongedza, kapena kuyerekezera, chifukwa chake palibe njira yodziwira ngati mankhwala ali ndi kachilombo kapena ali ndi zinthu zopanda ntchito.

Kambiranani ndi dokotala zonse zamankhwala zomwe mungachite mukalandira

Ndi njira ziti zamankhwala zomwe mungasankhe kapena kuchedwetsa kapena kulepheretsa kufunikira kochitidwa opaleshoni yamagulu limodzi?